--- title: Harissa Baked Cod & BBQ Chicken Meal Prep | Houston description: Harissa baked cod with butter beans, BBQ-glazed chicken thigh skewers and chicken piccata, finished with a dragon fruit and coconut lime dressing salad. canonical: https://personalchefana.com/portfolio/apr01-harissa-baked-cod-bbq-chicken-meal-prep-houston/ language: en-US --- Weekly Meal Prep · Houston, TX # Mediterranean-Inspired Global Fusion **Date:** April 1, 2026 **Service:** Weekly Meal Prep **Prep Time:** 5 hours **Dishes:** 8 ![A glass baking dish filled with harissa baked cod, tender white butter beans, and red bell pepper strips in a flavorful tomato-based sauce.](https://cdn.personalchefana.com/portfolio/apr01/harissa-baked-cod-butter-beans.jpg) ![A white ceramic casserole dish holding BBQ-glazed chicken thigh skewers, served alongside a salad with dragon fruit, strawberries, and greens in the background.](https://cdn.personalchefana.com/portfolio/apr01/bbq-glazed-chicken-thigh-skewers.jpg) ![Top-down view of organized food containers featuring BBQ chicken skewers, a vibrant fruit salad, harissa-baked cod, and sides of green beans and purple potatoes.](https://cdn.personalchefana.com/portfolio/apr01/bbq-chicken-skewers-harissa-cod-salad.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · April 1, 2026 Proteins Chicken breast picatta in lemon caper sauce Bbq-glazed chicken tights skewers Harisa baked cod with butter beans Salads Greens blend, dragon fruit, strawberry, cashew, mint, coconut lime dressing salad Sauces Ranch sauce Starchy Sides Pecans & black currant wild rice Purple sweet potato baked fries Vegetables Lemon dill Parmesan French beans Created by Chef Ana ## Photo Gallery ![A glass baking dish filled with harissa baked cod, tender white butter beans, and red bell pepper strips in a flavorful tomato-based sauce.](https://cdn.personalchefana.com/portfolio/apr01/harissa-baked-cod-butter-beans.jpg) A glass baking dish filled with harissa baked cod, tender white butter beans, and red bell pepper strips in a flavorful tomato-based sauce. ![A white ceramic casserole dish holding BBQ-glazed chicken thigh skewers, served alongside a salad with dragon fruit, strawberries, and greens in the background.](https://cdn.personalchefana.com/portfolio/apr01/bbq-glazed-chicken-thigh-skewers.jpg) A white ceramic casserole dish holding BBQ-glazed chicken thigh skewers, served alongside a salad with dragon fruit, strawberries, and greens in the background. ![Top-down view of organized food containers featuring BBQ chicken skewers, a vibrant fruit salad, harissa-baked cod, and sides of green beans and purple potatoes.](https://cdn.personalchefana.com/portfolio/apr01/bbq-chicken-skewers-harissa-cod-salad.jpg) Top-down view of organized food containers featuring BBQ chicken skewers, a vibrant fruit salad, harissa-baked cod, and sides of green beans and purple potatoes. ![A variety of meal prep containers featuring bbq chicken skewers, harissa cod with butter beans, a strawberry dragon fruit salad, and lemon green beans.](https://cdn.personalchefana.com/portfolio/apr01/bbq-chicken-cod-salad-sides.jpg) A variety of meal prep containers featuring bbq chicken skewers, harissa cod with butter beans, a strawberry dragon fruit salad, and lemon green beans. ![A top-down view of food preparations including harissa baked cod with beans, BBQ glazed chicken skewers, and a vibrant dragon fruit strawberry salad.](https://cdn.personalchefana.com/portfolio/apr01/harissa-cod-bbq-chicken-skewers-fruit-salad.jpg) A top-down view of food preparations including harissa baked cod with beans, BBQ glazed chicken skewers, and a vibrant dragon fruit strawberry salad. Chef Ana's Perspective ## Chef's Notes This week’s menu celebrates the vibrant fusion of bold Mediterranean spices and classic comfort flavors, perfectly suited for the refined palates of our clients in Spring, TX. By pairing the deep, complex heat of harissa with buttery, melting white beans, we create a nutrient-dense foundation for the cod that feels both indulgent and light. The lemon caper piccata brings a bright acidity that cuts through the savory richness, ensuring each bite remains balanced and exciting for the family throughout the week. **Read the full notes** Prioritizing wellness for busy Houston professionals, this meal prep plan focuses on lean protein sources and antioxidant-rich produce. The salad featuring dragon fruit and strawberries provides a powerful boost of Vitamin C, while the purple sweet potatoes serve as an excellent source of dietary fiber and complex carbohydrates. Each composition is designed to maintain your energy levels during the work week without the heavy feeling often associated with convenience food, supporting your health journey effortlessly. Bringing a private chef experience to your home in The Woodlands and Spring area means enjoying the convenience of professional, custom-tailored nutrition without the cleanup. I handle every step of your weekly meal prep service, from sourcing premium local ingredients to carefully portioning and labeling each container for seamless storage in your refrigerator. My goal is to reclaim your time, allowing you to return home to a kitchen that is always ready for a gourmet, stress-free meal. For the best results, I recommend consuming the fresh salad within the first two days to enjoy the crisp texture of the cashew and dragon fruit. The chicken picatta and harissa cod can be gently reheated in the oven at 300°F until warmed through, which preserves the moisture and integrity of the proteins better than a microwave. Simply pair the French beans with either protein for a quick, balanced dinner that tastes as fresh as the day it was prepared. Chef Ana Related sessions ## More Skewer Menus - April 16, 2026 **[Greek Chicken Skewers & Filet Mignon Meal Prep](/portfolio/apr16-greek-style-chicken-skewers-meal-prep-houston/)** 11 menu items - April 16, 2026 **[Filet Mignon & Greek Chicken Souvlaki Meal Prep](/portfolio/apr16-mediterranean-flavors-gourmet-steaks/)** 11 menu items - April 20, 2026 **[Beef Burgundy & Chicken Souvlaki Meal Prep](/portfolio/apr20-beef-burgundy-multi-course-meal-prep-houston/)** 8 menu items - April 20, 2026 **[Beef Sirloin Skewers & Pecan Salmon Meal Prep](/portfolio/apr20-chicken-chow-beef-skewers-meal-prep-houston/)** 9 menu items ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. 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