--- title: Cheddar Chicken & Harissa Cod Meal Prep | Houston description: "Modern comfort classics for a Houston week: crispy cheddar chicken thighs, harissa cod with butter beans, rosemary beef roast and broccoli roasted with bacon." canonical: https://personalchefana.com/portfolio/apr08-multi-course-cheddar-chicken-thighs-meal-prep-houston/ language: en-US --- Weekly Meal Prep · Houston, TX # Modern Comfort Classics with Global Mediterranean Influences **Date:** April 8, 2026 **Service:** Weekly Meal Prep **Prep Time:** 5 hours **Dishes:** 10 ![A variety of gourmet dishes including harissa cod, cheddar chicken, meditteranean peppers, and salads presented in several serving vessels on a kitchen island.](https://cdn.personalchefana.com/portfolio/apr08/multi-course-gourmet-protein-vegetable-spread.jpg) ![A baking dish filled with harissa butter beans and baked cod fish fillets, garnished with fresh lemon slices and fresh herbs.](https://cdn.personalchefana.com/portfolio/apr08/harissa-butter-beans-baked-cod.jpg) ![A roast beef platter with horseradish herbs, alongside baked harissa cod with lemon slices, plus a creamy sauce and buttery corn rice side dishes.](https://cdn.personalchefana.com/portfolio/apr08/rosemary-beef-roast-harissa-cod.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · April 8, 2026 Proteins Crispy baked cheddar chicken thighs Harissa butter beans baked cod fish filets Rosemary garlic beef round roast Salads Mandarin, cabbage mix, kale, cranberry, pecan salad with sesame dressing Sauces Horseradish chives sauce Creamy miso dressing Starchy Sides Buttery corn cilantro jasmine rice Pesto green beans and fusilli protein pasta Vegetables Mediterranean bell peppers with olives and feta Roasted broccoli with bacon Created by Chef Ana ## Photo Gallery ![A variety of gourmet dishes including harissa cod, cheddar chicken, meditteranean peppers, and salads presented in several serving vessels on a kitchen island.](https://cdn.personalchefana.com/portfolio/apr08/multi-course-gourmet-protein-vegetable-spread.jpg) A variety of gourmet dishes including harissa cod, cheddar chicken, meditteranean peppers, and salads presented in several serving vessels on a kitchen island. ![A baking dish filled with harissa butter beans and baked cod fish fillets, garnished with fresh lemon slices and fresh herbs.](https://cdn.personalchefana.com/portfolio/apr08/harissa-butter-beans-baked-cod.jpg) A baking dish filled with harissa butter beans and baked cod fish fillets, garnished with fresh lemon slices and fresh herbs. ![A roast beef platter with horseradish herbs, alongside baked harissa cod with lemon slices, plus a creamy sauce and buttery corn rice side dishes.](https://cdn.personalchefana.com/portfolio/apr08/rosemary-beef-roast-harissa-cod.jpg) A roast beef platter with horseradish herbs, alongside baked harissa cod with lemon slices, plus a creamy sauce and buttery corn rice side dishes. ![Glass containers holding crispy cheddar chicken, roasted broccoli with bacon, and pesto fusilli pasta, organized on a countertop for easy meal service.](https://cdn.personalchefana.com/portfolio/apr08/cheddar-chicken-broccoli-bacon-pesto-pasta.jpg) Glass containers holding crispy cheddar chicken, roasted broccoli with bacon, and pesto fusilli pasta, organized on a countertop for easy meal service. ![A large white casserole dish filled with crispy baked cheddar chicken thighs, topped with fresh parsley, served alongside colorful meal prep sides in a kitchen.](https://cdn.personalchefana.com/portfolio/apr08/cheddar-baked-chicken-thighs.jpg) A large white casserole dish filled with crispy baked cheddar chicken thighs, topped with fresh parsley, served alongside colorful meal prep sides in a kitchen. Chef Ana's Perspective ## Chef's Notes This week’s menu draws inspiration from rustic Mediterranean profiles fused with bold, comforting American classics. By pairing the slow-roasted depth of rosemary garlic beef with the aromatic heat of harissa-infused cod, I’ve created a balanced rotation for families in the Spring, TX area who appreciate complex layers of flavor. Using techniques like slow-braising for the roast and high-heat roasting for the vegetables ensures every component retains its vibrant texture, providing a restaurant-quality experience in the comfort of your own home. **Read the full notes** Nutritional density is the cornerstone of this menu, providing busy professionals with the clean energy required to tackle a demanding Houston work week. We prioritize high-quality protein sources like lean cod and grass-fed beef alongside fiber-rich salads and cruciferous vegetables. This approach ensures your body remains fueled and focused, eliminating the decision fatigue often associated with maintaining a healthy diet while balancing tight schedules and family commitments. As your personal chef in the Spring and The Woodlands region, my goal is to simplify your life by delivering a completely curated culinary experience. I handle every step from source selection to final plating, ensuring your meals are stored in high-quality, spill-proof glass containers that look beautiful in your refrigerator. This custom meal prep service is designed to fit your unique preferences, providing you with more time to dedicate to your family and personal passions instead of grocery shopping or cleanup. To maximize the quality of your meals, I recommend enjoying the fish and salad components within the first 48 hours for optimal freshness. When reheating the roasted beef or chicken, a gentle 350°F oven approach will keep the proteins succulent and prevent them from drying out compared to a microwave. Pair the horseradish chives sauce with your roast to brighten the profile, and keep your hearty salads crisp by adding the dressing only when ready to serve. Chef Ana Related sessions ## More White Fish Menus - April 8, 2026 **[Cheddar Chicken Thighs & Harissa Cod Meal Prep](/portfolio/apr08-mediterranean-inspired-comfort-meal/)** 10 menu items - April 6, 2026 **[Teriyaki Beef & Greek Lemon Chicken Meal Prep](/portfolio/apr06-global-fusion-meal-prep/)** 13 menu items - April 06, 2026 **[Paprika Pork & Greek Lemon Chicken Meal Prep](/portfolio/apr06-paprika-pork-greek-lemon-meal-prep-houston/)** 13 menu items - April 13, 2026 **[Harissa Cod & Tuscan Beef Meatballs Meal Prep](/portfolio/apr13-harissa-cod-kiwi-cucumber-meal-prep-houston/)** 10 menu items [See every white fish menu](/portfolio/meal-prep/white-fish/) ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. 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