--- title: Harissa Cod & Tuscan Beef Meatballs Meal Prep | Houston description: Harissa white fish with bell peppers and chickpeas, Tuscan beef meatballs in tomato basil, a potato and Gruyere gratin, and a kiwi cucumber pumpkin seed salad. canonical: https://personalchefana.com/portfolio/apr13-harissa-cod-kiwi-cucumber-meal-prep-houston/ language: en-US --- Weekly Meal Prep · Houston, TX # Mediterranean-Inspired Comfort Fusion **Date:** April 13, 2026 **Service:** Weekly Meal Prep **Prep Time:** 5 hours **Dishes:** 10 ![Glass containers featuring a kiwi cucumber salad, chili crisp green beans, harissa white fish with lemon, and a Mediterranean cauliflower and almond dish.](https://cdn.personalchefana.com/portfolio/apr13/harissa-cod-mediterranean-sides-salad.jpg) ![A glass container features a fresh salad of kiwi slices, cucumber, and greens, alongside a white bowl of vibrant chili crisp French beans and broccolini.](https://cdn.personalchefana.com/portfolio/apr13/kiwi-cucumber-greens-chili-beans.jpg) ![A collection of gourmet glass dishes featuring harissa baked cod with citrus, Mediterranean spiced cauliflower with toasted almonds, and a bubbly potato zucchini gratin.](https://cdn.personalchefana.com/portfolio/apr13/harissa-cod-cauliflower-almond-gratin.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · April 13, 2026 Proteins Saucy shredded chicken tights Tuscan style beef meatballs in tomato basil sauce Harissa Bell peppers & chickpeas lean white fish (cod or halibut) Salads Kiwi cucumber greens with pumpkin seeds and Italian dressing Starchy Sides Whole wheat tortillas Herbed Italian farro grain French gratin with Potato, zucchini & Gruyere Vegetables Mediterranean spiced cauliflower & chickpeas on hummus pillow Honey garlic chicken bites & veggies noodles for kids Chili crisp French beans & broccolini Created by Chef Ana ## Photo Gallery ![Glass containers featuring a kiwi cucumber salad, chili crisp green beans, harissa white fish with lemon, and a Mediterranean cauliflower and almond dish.](https://cdn.personalchefana.com/portfolio/apr13/harissa-cod-mediterranean-sides-salad.jpg) Glass containers featuring a kiwi cucumber salad, chili crisp green beans, harissa white fish with lemon, and a Mediterranean cauliflower and almond dish. ![A glass container features a fresh salad of kiwi slices, cucumber, and greens, alongside a white bowl of vibrant chili crisp French beans and broccolini.](https://cdn.personalchefana.com/portfolio/apr13/kiwi-cucumber-greens-chili-beans.jpg) A glass container features a fresh salad of kiwi slices, cucumber, and greens, alongside a white bowl of vibrant chili crisp French beans and broccolini. ![A collection of gourmet glass dishes featuring harissa baked cod with citrus, Mediterranean spiced cauliflower with toasted almonds, and a bubbly potato zucchini gratin.](https://cdn.personalchefana.com/portfolio/apr13/harissa-cod-cauliflower-almond-gratin.jpg) A collection of gourmet glass dishes featuring harissa baked cod with citrus, Mediterranean spiced cauliflower with toasted almonds, and a bubbly potato zucchini gratin. ![A variety of meal prep containers featuring saucy chicken, Tuscan meatballs, potato zucchini gratin, white fish, leafy salads, and roasted vegetables set on stone.](https://cdn.personalchefana.com/portfolio/apr13/meal-prep-variety-assorted-dishes-harissa-cod.jpg) A variety of meal prep containers featuring saucy chicken, Tuscan meatballs, potato zucchini gratin, white fish, leafy salads, and roasted vegetables set on stone. ![A spread of meal prep dishes including harissa cod with lime, mediterranean spiced cauliflower with almonds, and a creamy potato and zucchini gratin.](https://cdn.personalchefana.com/portfolio/apr13/harissa-cod-mediterranean-cauliflower-gratin.jpg) A spread of meal prep dishes including harissa cod with lime, mediterranean spiced cauliflower with almonds, and a creamy potato and zucchini gratin. Chef Ana's Perspective ## Chef's Notes This collection finds its inspiration in the vibrant, earthy flavors of the Mediterranean, balanced with the hearty comfort of French-influenced sides. By pairing the bold heat of harissa-roasted white fish with cooling elements like our zesty kiwi-cucumber salad, I create a dynamic flavor profile that remains light yet satisfying. This approach allows local families in Spring, TX to enjoy restaurant-quality depth at home, utilizing techniques like slow-braising for the chicken and precise oven-roasting to ensure the cauliflower and chickpeas retain their perfect texture. **Read the full notes** Prioritizing both wellness and satiety, this menu offers a high-protein, fiber-rich framework designed for busy professionals. The inclusion of lean white fish and antioxidant-packed chickpeas provides essential nutrients, while the farro ensures sustained energy throughout the work week. As a personal chef in the Houston area, I focus on crafting meals that eliminate the stress of meal prep, ensuring your dietary goals are met without compromising on the taste or variety you crave during a hectic schedule. Having a private chef in the Spring, TX area means your weekly nutrition is handled with absolute precision and care. Each meal is prepared in my kitchen, portioned into sustainable glass containers, and clearly labeled with heating instructions for your convenience. My service is entirely tailored to your family’s specific preferences, ensuring that even the pickiest eaters—like our honey garlic chicken kiddos—have delicious, wholesome options waiting for them in the fridge whenever they are ready to eat. For the best experience, I recommend enjoying the fresh salads within the first two days to capture the crispness of the kiwi and greens. When reheating the French gratin or meatballs, a quick blast in the oven at 350°F will restore that golden-brown crust and juicy interior that a microwave simply cannot replicate. Treat yourself to the luxury of reclaimed time and nutritious house-made meals; contact me today to secure your spot for upcoming local delivery. Chef Ana Related sessions ## More Meatball Menus - April 14, 2026 **[Blackened Mahi Mahi & Tuscan Meatballs Meal Prep](/portfolio/apr14-blackened-mahi-green-beans-meal-prep-houston/)** 11 menu items - April 14, 2026 **[Lebanese Chicken & Miso Salmon Meal Prep](/portfolio/apr14-lebanese-chciken-meal-prep-houston/)** 10 menu items - April 15, 2026 **[Shredded Chicken & Harissa Cod Meal Prep](/portfolio/apr15-mediterranean-inspired-global-fusion/)** 8 menu items - April 21, 2026 **[Chicken Souvlaki & Raspberry Muffins Meal Prep](/portfolio/apr21-mediterranean-meal-raspberry-white-muffins-houston/)** 10 menu items ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. 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