--- title: Lebanese Chicken & Miso Salmon Meal Prep | Houston description: Lebanese-style baked chicken drumsticks and thighs, miso glazed salmon, Tuscan beef meatballs in tomato basil and a potato zucchini Gruyere gratin. canonical: https://personalchefana.com/portfolio/apr14-lebanese-chciken-meal-prep-houston/ language: en-US --- Weekly Meal Prep · Houston, TX # Global-inspired fusion featuring rustic Mediterranean, Asian-inflected, and classic European techniques. **Date:** April 14, 2026 **Service:** Weekly Meal Prep **Prep Time:** 5 hours **Dishes:** 10 ![Glass containers holding Lebanese chicken drumsticks, herbed Italian farro, cabbage and carrot stir-fry, and chili crisp French beans and broccolini on a marble surface.](https://cdn.personalchefana.com/portfolio/apr14/lebanese-chicken-farro-stir-fry-beans.jpg) ![Glass containers featuring Lebanese-style baked chicken drumsticks and thighs garnished with fresh herbs alongside a vibrant fruit and vegetable salad.](https://cdn.personalchefana.com/portfolio/apr14/lebanese-style-baked-chicken-pieces.jpg) ![A glass baking dish filled with saucy shredded chicken thighs, topped with fresh chopped cilantro and lime wedges, presented on a granite countertop.](https://cdn.personalchefana.com/portfolio/apr14/saucy-shredded-chicken-thighs.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · April 14, 2026 Proteins Saucy shredded chicken thighs Lebanese-style baked Chicken drumsticks & thighs Tuscan style beef meatballs in tomato basil sauce Miso glazed Salmon filets Salads Kiwi cucumber greens, pumpkin seeds salad with Italian dressing Starchy Sides Herbed Italian farro grain French gratin with Potato, zucchini & Gruyere Vegetables Mediterranean spiced cauliflower & chickpeas on hummus pillow Cabbage, carrot and egg stir-fry Chili crisp French beans & broccolini Created by Chef Ana ## Photo Gallery ![Glass containers holding Lebanese chicken drumsticks, herbed Italian farro, cabbage and carrot stir-fry, and chili crisp French beans and broccolini on a marble surface.](https://cdn.personalchefana.com/portfolio/apr14/lebanese-chicken-farro-stir-fry-beans.jpg) Glass containers holding Lebanese chicken drumsticks, herbed Italian farro, cabbage and carrot stir-fry, and chili crisp French beans and broccolini on a marble surface. ![Glass containers featuring Lebanese-style baked chicken drumsticks and thighs garnished with fresh herbs alongside a vibrant fruit and vegetable salad.](https://cdn.personalchefana.com/portfolio/apr14/lebanese-style-baked-chicken-pieces.jpg) Glass containers featuring Lebanese-style baked chicken drumsticks and thighs garnished with fresh herbs alongside a vibrant fruit and vegetable salad. ![A glass baking dish filled with saucy shredded chicken thighs, topped with fresh chopped cilantro and lime wedges, presented on a granite countertop.](https://cdn.personalchefana.com/portfolio/apr14/saucy-shredded-chicken-thighs.jpg) A glass baking dish filled with saucy shredded chicken thighs, topped with fresh chopped cilantro and lime wedges, presented on a granite countertop. ![A glass baking dish filled with Tuscan-style beef meatballs poached in a vibrant tomato basil sauce, garnished with fresh whole basil leaves and chopped herbs.](https://cdn.personalchefana.com/portfolio/apr14/tuscan-style-beef-meatballs-tomato-basil-sauce.jpg) A glass baking dish filled with Tuscan-style beef meatballs poached in a vibrant tomato basil sauce, garnished with fresh whole basil leaves and chopped herbs. ![Top-down view of clear glass containers featuring miso-glazed salmon fillets topped with sesame seeds and savory Tuscan-style beef meatballs in rich tomato basil sauce.](https://cdn.personalchefana.com/portfolio/apr14/miso-glazed-salmon-tuscan-meatballs.jpg) Top-down view of clear glass containers featuring miso-glazed salmon fillets topped with sesame seeds and savory Tuscan-style beef meatballs in rich tomato basil sauce. ![A glass baking dish overflowing with golden roasted chicken drumsticks, seasoned with Mediterranean spices and generously garnished with fresh chopped green parsley.](https://cdn.personalchefana.com/portfolio/apr14/lebanese-style-baked-chicken-drumsticks.jpg) A glass baking dish overflowing with golden roasted chicken drumsticks, seasoned with Mediterranean spices and generously garnished with fresh chopped green parsley. ![A glass container features Mediterranean spiced cauliflower, chickpeas, and fresh greens, generously topped with sliced almonds and aromatic herbs for a beautiful presentation.](https://cdn.personalchefana.com/portfolio/apr14/mediterranean-spiced-cauliflower-chickpea-salad.jpg) A glass container features Mediterranean spiced cauliflower, chickpeas, and fresh greens, generously topped with sliced almonds and aromatic herbs for a beautiful presentation. ![A glass baking dish filled with a layered potato, zucchini, and Gruyere gratin sits beside a container of sesame-crusted miso glazed salmon fillets.](https://cdn.personalchefana.com/portfolio/apr14/potato-zucchini-gratin-miso-salmon.jpg) A glass baking dish filled with a layered potato, zucchini, and Gruyere gratin sits beside a container of sesame-crusted miso glazed salmon fillets. ![A wide spread of various glass containers filled with miso glazed salmon, Tuscan meatballs, chicken, vegetable gratin, and fresh salad on a kitchen counter.](https://cdn.personalchefana.com/portfolio/apr14/gourmet-meal-prep-assorted-dishes.jpg) A wide spread of various glass containers filled with miso glazed salmon, Tuscan meatballs, chicken, vegetable gratin, and fresh salad on a kitchen counter. ![A variety of glass containers holding miso salmon, Tuscan meatballs, zucchini gratin, chicken, and salads, displayed attractively on a kitchen countertop for meal prep.](https://cdn.personalchefana.com/portfolio/apr14/meal-containers-meatballs-gratin.jpg) A variety of glass containers holding miso salmon, Tuscan meatballs, zucchini gratin, chicken, and salads, displayed attractively on a kitchen countertop for meal prep. Chef Ana's Perspective ## Chef's Notes This week’s menu highlights a global fusion approach designed to keep dinner exciting for my clients in the Houston, TX 77025 area. By blending rustic Tuscan-style braising with bright Mediterranean spices and savory Asian umami glazes, I ensure every meal feels like a boutique dining experience. These techniques—from the slow-simmered tomato basil meatballs to the high-heat roasting of Lebanese-spiced poultry—create complex flavor profiles that remain delicious throughout the week. **Read the full notes** My focus is on providing high-quality, nutritious home-cooked meals that align with the demanding schedules of local executives and families. Each dish provides a strategic balance of lean proteins and fiber-rich sides, effectively fueling your body while removing the mental load of daily cooking. Opting for a weekly meal prep service ensures you aren't just eating convenient food, but rather intentional, chef-curated nutrition that supports your wellness goals without compromise. As your dedicated personal chef in Houston, I handle every detail from sourcing premium ingredients to the final plating in sustainable glass containers. My process is entirely customized; once I understand your specific palate and health requirements, I curate a weekly menu plan just for you. Your meals are delivered clearly labeled with heating instructions, bringing a seamless, restaurant-quality standard into your home kitchen in the heart of Texas. To get the best textures, I recommend reheating the gratin and meat dishes in a toaster oven or standard oven at 350°F, while the stir-fry and shredded chicken perform beautifully with a gentle stovetop sauté. Enjoy the lighter salad and steamed components within the first two days to capture the peak crispness of the greens. Please reach out if you would like to secure your spot for upcoming weekly meal prep, and let’s simplify your dinner routine. Chef Ana Related sessions ## More Meatball Menus - April 14, 2026 **[Blackened Mahi Mahi & Tuscan Meatballs Meal Prep](/portfolio/apr14-blackened-mahi-green-beans-meal-prep-houston/)** 11 menu items - April 15, 2026 **[Shredded Chicken & Harissa Cod Meal Prep](/portfolio/apr15-mediterranean-inspired-global-fusion/)** 8 menu items - April 13, 2026 **[Harissa Cod & Tuscan Beef Meatballs Meal Prep](/portfolio/apr13-harissa-cod-kiwi-cucumber-meal-prep-houston/)** 10 menu items - April 21, 2026 **[Chicken Souvlaki & Raspberry Muffins Meal Prep](/portfolio/apr21-mediterranean-meal-raspberry-white-muffins-houston/)** 10 menu items ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. 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