--- title: Shredded Chicken & Harissa Cod Meal Prep | Chef Ana description: Saucy shredded chicken, Italian beef meatballs and harissa cod fillets, balanced by a pear, arugula and burrata salad. Full menu and gallery inside. canonical: https://personalchefana.com/portfolio/apr15-mediterranean-inspired-global-fusion/ language: en-US --- Weekly Meal Preparation · Houston, TX # Mediterranean-Inspired Global Fusion Menu **Date:** April 15, 2026 **Service:** Weekly Meal Preparation **Prep Time:** 4 hours **Dishes:** 8 ![table filled with various dishes, including a bowl of meatballs](https://cdn.personalchefana.com/portfolio/apr15/table-filled-with-various-dishes-including-a-bowl-of-meatballs.jpg) ![variety of vegetables, including broccoli and cauliflower](https://cdn.personalchefana.com/portfolio/apr15/variety-of-vegetables-including-broccoli-and-cauliflower.jpg) ![table is filled with various dishes, including a salad](https://cdn.personalchefana.com/portfolio/apr15/table-is-filled-with-various-dishes-including-a-salad.jpg) What We Prepared ## Complete Menu Weekly Meal Preparation · April 15, 2026 Proteins Saucy shredded chicken with whole wheat tortillas Italian beef meatballs in tomato basil sauce Harissa cod fish filets with bell peppers & butter beans Salads Pear, arugula, pine nuts, burrata salad Starchy Sides Herbed Italian farro grain French gratin with Potato, zucchini & Gruyere Vegetables Mediterranean spiced cauliflower & chickpeas on hummus Crispy Brussel sprouts with bacon bites Created by Chef Ana ## Photo Gallery ![table filled with various dishes, including a bowl of meatballs](https://cdn.personalchefana.com/portfolio/apr15/table-filled-with-various-dishes-including-a-bowl-of-meatballs.jpg) table filled with various dishes, including a bowl of meatballs ![variety of vegetables, including broccoli and cauliflower](https://cdn.personalchefana.com/portfolio/apr15/variety-of-vegetables-including-broccoli-and-cauliflower.jpg) variety of vegetables, including broccoli and cauliflower ![table is filled with various dishes, including a salad](https://cdn.personalchefana.com/portfolio/apr15/table-is-filled-with-various-dishes-including-a-salad.jpg) table is filled with various dishes, including a salad ![large glass bowl filled with a delicious chicken](https://cdn.personalchefana.com/portfolio/apr15/large-glass-bowl-filled-with-a-delicious-chicken.jpg) large glass bowl filled with a delicious chicken ![dish of meatballs in a tomato sauce](https://cdn.personalchefana.com/portfolio/apr15/dish-of-meatballs-in-a-tomato-sauce.jpg) dish of meatballs in a tomato sauce ![large glass bowl filled with a variety of vegetables](https://cdn.personalchefana.com/portfolio/apr15/large-glass-bowl-filled-with-a-variety-of-vegetables.jpg) large glass bowl filled with a variety of vegetables ![table filled with various dishes, including a bowl of salad](https://cdn.personalchefana.com/portfolio/apr15/table-filled-with-various-dishes-including-a-bowl-of-salad.jpg) table filled with various dishes, including a bowl of salad Chef Ana's Perspective ## Chef's Notes This menu highlights a fusion of Mediterranean and classic comfort flavors, perfect for a balanced weekly rotation. **Read the full notes** The shredded chicken is designed for versatility, allowing for easy assembly with the provided whole wheat tortillas. Vegetable sides feature a mix of textures, from the creamy hummus-based cauliflower to the crispy, savory bacon-topped Brussels sprouts. All dishes are prepared with fresh, high-quality ingredients to ensure optimal flavor and nutritional value throughout the week. Chef Ana Related sessions ## More Meatball Menus - April 14, 2026 **[Blackened Mahi Mahi & Tuscan Meatballs Meal Prep](/portfolio/apr14-blackened-mahi-green-beans-meal-prep-houston/)** 11 menu items - April 14, 2026 **[Lebanese Chicken & Miso Salmon Meal Prep](/portfolio/apr14-lebanese-chciken-meal-prep-houston/)** 10 menu items - April 13, 2026 **[Harissa Cod & Tuscan Beef Meatballs Meal Prep](/portfolio/apr13-harissa-cod-kiwi-cucumber-meal-prep-houston/)** 10 menu items - April 21, 2026 **[Chicken Souvlaki & Raspberry Muffins Meal Prep](/portfolio/apr21-mediterranean-meal-raspberry-white-muffins-houston/)** 10 menu items ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. 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