--- title: Mediterranean Salmon Bites & Beef Sirloin Meal Prep | Houston description: Baked salmon bites with feta and olives, sauteed beef sirloin with mushrooms, a zucchini and ham tortilla quiche, and a pear burrata salad with pine nuts. canonical: https://personalchefana.com/portfolio/apr16-assorted-protein-blueberry-chia-meal-prep-houston/ language: en-US --- Weekly Meal Prep · Houston, TX # Mediterranean-inspired proteins paired with fresh seasonal produce and wholesome grains. **Date:** April 16, 2026 **Service:** Weekly Meal Prep **Prep Time:** 5 hours **Dishes:** 8 ![A variety of glass containers featuring baked salmon, shredded chicken, zucchini ham quiche, and fresh salad arranged neatly for a healthy meal prep service.](https://cdn.personalchefana.com/portfolio/apr16/assorted-protein-veggie-breakfast-entrees.jpg) ![Glass containers of blueberry oatmeal topped with honey yogurt, fresh blueberries, and sliced strawberries, presented perfectly for a nutritious, grab-and-go morning meal.](https://cdn.personalchefana.com/portfolio/apr16/blueberry-chia-oatmeal-honey-yogurt.jpg) ![An assortment of prepared dishes including baked salmon, blueberry oatmeal, zucchini quiche, and saucy chicken presented in various glass containers and ceramic dishes.](https://cdn.personalchefana.com/portfolio/apr16/meal-prep-assortment-dishes.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · April 16, 2026 Proteins Saucy shredded chicken thighs Sauteed beef sirloin strips and mushrooms Baked salmon bites with feta, olives, Italian herbs Salads Pear salad with arugula, burrata, pine nuts & balsamic Starchy Sides Whole wheat tortillas Herbed Italian farro grain Vegetables Mediterranean spiced cauliflower & chickpeas on hummus pillow Chili crisp French beans & broccolini Created by Chef Ana ## Photo Gallery ![A variety of glass containers featuring baked salmon, shredded chicken, zucchini ham quiche, and fresh salad arranged neatly for a healthy meal prep service.](https://cdn.personalchefana.com/portfolio/apr16/assorted-protein-veggie-breakfast-entrees.jpg) A variety of glass containers featuring baked salmon, shredded chicken, zucchini ham quiche, and fresh salad arranged neatly for a healthy meal prep service. ![Glass containers of blueberry oatmeal topped with honey yogurt, fresh blueberries, and sliced strawberries, presented perfectly for a nutritious, grab-and-go morning meal.](https://cdn.personalchefana.com/portfolio/apr16/blueberry-chia-oatmeal-honey-yogurt.jpg) Glass containers of blueberry oatmeal topped with honey yogurt, fresh blueberries, and sliced strawberries, presented perfectly for a nutritious, grab-and-go morning meal. ![An assortment of prepared dishes including baked salmon, blueberry oatmeal, zucchini quiche, and saucy chicken presented in various glass containers and ceramic dishes.](https://cdn.personalchefana.com/portfolio/apr16/meal-prep-assortment-dishes.jpg) An assortment of prepared dishes including baked salmon, blueberry oatmeal, zucchini quiche, and saucy chicken presented in various glass containers and ceramic dishes. ![A glass baking dish filled with tender baked salmon bites, roasted cherry tomatoes, savory black olives, fresh herbs, and a generous crumbly feta cheese topping.](https://cdn.personalchefana.com/portfolio/apr16/baked-salmon-bites-feta-olives.jpg) A glass baking dish filled with tender baked salmon bites, roasted cherry tomatoes, savory black olives, fresh herbs, and a generous crumbly feta cheese topping. ![A variety of glass containers holding saucy chicken, beef sirloin, farro, blueberry oatmeal, a zucchini ham quiche, and fresh pear arugula salad.](https://cdn.personalchefana.com/portfolio/apr16/meal-prep-proteins-sides-breakfast.jpg) A variety of glass containers holding saucy chicken, beef sirloin, farro, blueberry oatmeal, a zucchini ham quiche, and fresh pear arugula salad. ![Four glass rectangular containers holding blueberry oatmeal topped with thick honey yogurt, fresh sliced strawberries, and plump blueberries arranged neatly for breakfast.](https://cdn.personalchefana.com/portfolio/apr16/blueberry-oatmeal-yogurt-breakfast-bowls.jpg) Four glass rectangular containers holding blueberry oatmeal topped with thick honey yogurt, fresh sliced strawberries, and plump blueberries arranged neatly for breakfast. ![A freshly baked zucchini, ham, and tortilla egg quiche in a blue fluted dish, surrounded by various glass meal prep containers of nourishing food.](https://cdn.personalchefana.com/portfolio/apr16/zucchini-ham-tortilla-egg-quiche.jpg) A freshly baked zucchini, ham, and tortilla egg quiche in a blue fluted dish, surrounded by various glass meal prep containers of nourishing food. ![An assortment of prepared glass containers filled with pear arugula salad, zucchini ham quiche, shredded chicken, beef sirloin, and herbed farro grain sides.](https://cdn.personalchefana.com/portfolio/apr16/meal-prep-assortment-dishes.jpg) An assortment of prepared glass containers filled with pear arugula salad, zucchini ham quiche, shredded chicken, beef sirloin, and herbed farro grain sides. Chef Ana's Perspective ## Chef's Notes This week’s menu draws heavy inspiration from the Mediterranean coast, reimagined for the busy lifestyles of families in Spring, TX. By pairing vibrant, briny flavors like feta and olives with robust proteins like beef sirloin and salmon, I’ve created a balanced profile that feels indulgent yet light. I utilized slow-braising for the chicken and high-heat roasting for the salmon to ensure every bite remains succulent and flavorful despite being prepped in advance. **Read the full notes** Nutritional density is the cornerstone of my custom meal prep service. The inclusion of farro provides essential fiber and sustained energy, while the hummus-based vegetable dishes offer healthy plant-based fats that keep you full throughout a long workday. These nutrient-dense meals are designed to help my clients in The Woodlands area maintain their wellness goals without having to sacrifice precious time in the kitchen during a hectic week. When you hire me as your personal chef near Spring, I manage every aspect of your weekly meal preparation process from menu planning to clean-up. I personally select the freshest local ingredients and deliver them in high-quality, eco-friendly glass containers so your fridge is impeccably organized. It is my priority to provide a seamless, bespoke culinary experience that brings the restaurant quality to your dining room table. To get the best results, enjoy your salmon and chicken-based dishes within the first three days, while the farro and vegetable sides remain vibrant all week long. The pear arugula salad is served with dressing on the side; toss it just before eating for that signature crunch. Gently reheat your proteins in a skillet or oven at 300°F rather than the microwave to preserve the delicate texture of the meat and freshness of the vegetables. Chef Ana Related sessions ## More Chicken Thigh Menus - April 15, 2026 **[Zaatar Chicken & Blackened Mahi Mahi Meal Prep](/portfolio/apr15-mediterranean-inspired-fusion-meal/)** 10 menu items - April 15, 2026 **[Beef Bulgogi & Sweet-and-Sour Salmon Meal Prep](/portfolio/apr22-global-fusion-menu-houston/)** 8 menu items - April 14, 2026 **[Zaatar Chicken & Blackened Mahi Mahi Meal Prep](/portfolio/apr14-blackened-mahi-multi-course-meal-prep-houston/)** 9 menu items - April 14, 2026 **[Blackened Mahi Mahi & Tuscan Meatballs Meal Prep](/portfolio/apr14-blackened-mahi-green-beans-meal-prep-houston/)** 11 menu items ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. 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