--- title: Filet Mignon & Greek Chicken Souvlaki Meal Prep | Chef Ana description: "A gourmet Mediterranean week: rosemary garlic filet mignon, Mediterranean baked cod, Greek chicken souvlaki and pecan cranberry quinoa. See the full menu." canonical: https://personalchefana.com/portfolio/apr16-mediterranean-flavors-gourmet-steaks/ language: en-US --- Weekly Meal Preparation · Houston, TX # Mediterranean-Inspired Gourmet Meal Prep **Date:** April 16, 2026 **Service:** Weekly Meal Preparation **Prep Time:** 4 hours **Dishes:** 11 ![table filled with various dishes, including a large tray of meat](https://cdn.personalchefana.com/portfolio/apr16/table-filled-with-various-dishes-including-a-large-tray-of-meat.jpg) ![large piece of steak is the main focus](https://cdn.personalchefana.com/portfolio/apr16/large-piece-of-steak-is-the-main-focus.jpg) ![table with four bowls filled with various fruits](https://cdn.personalchefana.com/portfolio/apr16/table-with-four-bowls-filled-with-various-fruits.jpg) What We Prepared ## Complete Menu Weekly Meal Preparation · April 16, 2026 Proteins Rosemary garlic filet mignon steaks with pesto Mediterranean baked cod with olives and cherry tomatoes Greek-style chicken souvlaki skewers Sauces Pesto sauce Yogurt dill tzatziki Starchy Sides Pecan and cranberry white quinoa Garlic and herb baked potato wedges Sweets Cottage cheese, spinach, and turkey ham frittata Chia yogurt overnight oats with raspberries, blackberries, and almonds Vegetables Harissa bell peppers and butter beans Green beans Almondine Created by Chef Ana ## Photo Gallery ![table filled with various dishes, including a large tray of meat](https://cdn.personalchefana.com/portfolio/apr16/table-filled-with-various-dishes-including-a-large-tray-of-meat.jpg) table filled with various dishes, including a large tray of meat ![large piece of steak is the main focus](https://cdn.personalchefana.com/portfolio/apr16/large-piece-of-steak-is-the-main-focus.jpg) large piece of steak is the main focus ![table with four bowls filled with various fruits](https://cdn.personalchefana.com/portfolio/apr16/table-with-four-bowls-filled-with-various-fruits.jpg) table with four bowls filled with various fruits ![dish of vegetables, including peppers and beans](https://cdn.personalchefana.com/portfolio/apr16/dish-of-vegetables-including-peppers-and-beans.jpg) dish of vegetables, including peppers and beans ![large glass dish filled with a variety of vegetables and meat](https://cdn.personalchefana.com/portfolio/apr16/large-glass-dish-filled-with-a-variety-of-vegetables-and-meat.jpg) large glass dish filled with a variety of vegetables and meat ![dish of rice and vegetables,](https://cdn.personalchefana.com/portfolio/apr16/dish-of-rice-and-vegetables.jpg) dish of rice and vegetables, ![dish of potatoes with herbs and spices](https://cdn.personalchefana.com/portfolio/apr16/dish-of-potatoes-with-herbs-and-spices.jpg) dish of potatoes with herbs and spices ![glass dish filled with green beans and almonds](https://cdn.personalchefana.com/portfolio/apr16/glass-dish-filled-with-green-beans-and-almonds.jpg) glass dish filled with green beans and almonds ![table with a variety of food items](https://cdn.personalchefana.com/portfolio/apr16/table-with-a-variety-of-food-items.jpg) table with a variety of food items ![plastic container filled with marinated chicken skewers](https://cdn.personalchefana.com/portfolio/apr16/plastic-container-filled-with-marinated-chicken-skewers.jpg) plastic container filled with marinated chicken skewers Chef Ana's Perspective ## Chef's Notes This menu focuses on lean proteins and heart-healthy fats, utilizing Mediterranean flavor profiles like lemon, dill, and fresh herbs. **Read the full notes** The filet mignon is prepared medium-rare to ensure optimal texture when reheated, paired with a vibrant pesto for a fresh finish. Breakfast options are designed for convenience, featuring high-protein frittatas and nutrient-dense overnight oats for a balanced start to the day. All sides are crafted to complement the proteins, incorporating textures like toasted almonds and crunchy pecans to elevate simple vegetable dishes. Chef Ana Related sessions ## More Skewer Menus - April 16, 2026 **[Greek Chicken Skewers & Filet Mignon Meal Prep](/portfolio/apr16-greek-style-chicken-skewers-meal-prep-houston/)** 11 menu items - April 20, 2026 **[Beef Burgundy & Chicken Souvlaki Meal Prep](/portfolio/apr20-beef-burgundy-multi-course-meal-prep-houston/)** 8 menu items - April 20, 2026 **[Beef Sirloin Skewers & Pecan Salmon Meal Prep](/portfolio/apr20-chicken-chow-beef-skewers-meal-prep-houston/)** 9 menu items - April 20, 2026 **[Beef Burgundy & Greek Chicken Souvlaki Meal Prep](/portfolio/apr20-mediterranean-french-fusion-meal/)** 9 menu items ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. 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