--- title: Filet Mignon & Pecan-Crusted Salmon Meal Prep | Houston description: Medium-rare filet mignon with raspberry jalapeno sauce, pecan-crusted salmon, maple cranberry Brussels sprouts and seared gluten-free gnocchi with spinach. canonical: https://personalchefana.com/portfolio/apr20-balsamic-glazed-baked-chicken-meal-prep-houston/ language: en-US --- Weekly Meal Prep · Houston, TX # Elevated Gourmet Fusion featuring Mediterranean influences and Modern American classics. **Date:** April 20, 2026 **Service:** Weekly Meal Prep **Prep Time:** 5 hours **Dishes:** 9 ![A variety of glass containers holding balsamic chicken, sliced filet mignon, pecan-crusted salmon, berry arugula salad, gnocchi, rice, and roasted brussels sprouts.](https://cdn.personalchefana.com/portfolio/apr20/sliced-filet-mignon-berry-arugula-salad-meal-prep.jpg) ![A variety of glass containers filled with balsamic chicken, pecan salmon, sliced filet mignon, gnocchi, berry arugula salad, and lime rice.](https://cdn.personalchefana.com/portfolio/apr20/meal-prep-chicken-rice-salmon.jpg) ![Glass containers holding pecan salmon, filet mignon, balsamic chicken, gnocchi, brussels sprouts, Mediterranean peppers, and a fresh berry salad on a table.](https://cdn.personalchefana.com/portfolio/apr20/multi-course-gourmet-meal-prep-selection.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · April 20, 2026 Proteins Balsamic glazed baked chicken tights & breasts Med-rare Filet mignon steaks with raspberry jalapeño sauce Crispy baked Pecan crusted salmon filets Salads Arugula, berries, pecan, feta salad with balsamic dressing Sauces Raspberry jalapeño sauce Starchy Sides Lime cilantro basmati rice Cherry Tomato spinach seared GF gnocchi Vegetables Maple Cranberry pecan seared Brussel sprouts Mediterranean style mini bell peppers, olives and feta Created by Chef Ana ## Photo Gallery ![A variety of glass containers holding balsamic chicken, sliced filet mignon, pecan-crusted salmon, berry arugula salad, gnocchi, rice, and roasted brussels sprouts.](https://cdn.personalchefana.com/portfolio/apr20/sliced-filet-mignon-berry-arugula-salad-meal-prep.jpg) A variety of glass containers holding balsamic chicken, sliced filet mignon, pecan-crusted salmon, berry arugula salad, gnocchi, rice, and roasted brussels sprouts. ![A variety of glass containers filled with balsamic chicken, pecan salmon, sliced filet mignon, gnocchi, berry arugula salad, and lime rice.](https://cdn.personalchefana.com/portfolio/apr20/meal-prep-chicken-rice-salmon.jpg) A variety of glass containers filled with balsamic chicken, pecan salmon, sliced filet mignon, gnocchi, berry arugula salad, and lime rice. ![Glass containers holding pecan salmon, filet mignon, balsamic chicken, gnocchi, brussels sprouts, Mediterranean peppers, and a fresh berry salad on a table.](https://cdn.personalchefana.com/portfolio/apr20/multi-course-gourmet-meal-prep-selection.jpg) Glass containers holding pecan salmon, filet mignon, balsamic chicken, gnocchi, brussels sprouts, Mediterranean peppers, and a fresh berry salad on a table. ![Glass meal prep containers filled with crispy pecan crusted salmon, mediterranean peppers with feta, and maple cranberry pecan seared brussel sprouts on wood.](https://cdn.personalchefana.com/portfolio/apr20/pecan-crusted-salmon-mediterranean-peppers-brussel-sprouts.jpg) Glass meal prep containers filled with crispy pecan crusted salmon, mediterranean peppers with feta, and maple cranberry pecan seared brussel sprouts on wood. ![Glass containers featuring sliced balsamic glazed chicken breast garnished with fresh green herbs, alongside seared medium-rare filet mignon and pecan crusted salmon.](https://cdn.personalchefana.com/portfolio/apr20/balsamic-glazed-herb-chicken-breast.jpg) Glass containers featuring sliced balsamic glazed chicken breast garnished with fresh green herbs, alongside seared medium-rare filet mignon and pecan crusted salmon. ![Glass meal prep containers filled with crispy pecan crusted salmon, Mediterranean bell peppers with feta, and maple cranberry pecan roasted Brussels sprouts.](https://cdn.personalchefana.com/portfolio/apr20/pecan-salmon-mediterranean-peppers-brussels-sprouts.jpg) Glass meal prep containers filled with crispy pecan crusted salmon, Mediterranean bell peppers with feta, and maple cranberry pecan roasted Brussels sprouts. ![A variety of glass containers filled with pecan-crusted salmon, sliced filet mignon, balsamic chicken, gnocchi, roasted Brussels sprouts, and a berry arugula salad.](https://cdn.personalchefana.com/portfolio/apr20/balsamic-chicken-roasted-Brussels-sprouts.jpg) A variety of glass containers filled with pecan-crusted salmon, sliced filet mignon, balsamic chicken, gnocchi, roasted Brussels sprouts, and a berry arugula salad. Chef Ana's Perspective ## Chef's Notes This week’s menu draws heavy inspiration from Mediterranean-fusion and high-end American comfort, designed specifically for the busy, refined palates of families in Bellaire, TX. I focus on creating a harmonious balance of flavors, using techniques like high-heat roasting for the Brussels sprouts and precise pan-searing for the filet mignon to ensure perfect texture. By pairing the savory, deep notes of balsamic glaze with the bright acidity of lime and fresh berries, I create a dynamic eating experience that never feels repetitive. **Read the full notes** My approach to weekly meal prep centers on nutrient-dense ingredients that support a high-performance lifestyle for active Houston professionals. Each dish provides a clean macro-nutrient balance, utilizing lean protein sources like salmon and chicken breast paired with fiber-rich vegetables and complex carbs. Choosing nutrient-dense additions like raw pecans and fresh arugula ensures you receive vital antioxidants and healthy fats, keeping you energized throughout your busy work week without relying on processed shortcuts. Selecting a personal chef in the Bellaire area means reclaiming your most valuable asset: time. My process is entirely customized; I bring the market-fresh ingredients to your home, handle all the culinary preparation, and organize your meals into premium glass containers that are ready to store. Everything is clearly labeled and portioned to fit your specific schedule, allowing you to enjoy a luxury dining experience in the comfort of your own home with zero cleanup required. For the best result, I recommend enjoying the Filet mignon and salmon within the first 48 hours to maintain their optimal silkiness and crust. When reheating, a quick splash of water in the rice container or using the low-power setting in your oven for the chicken prevents any protein from drying out. Treat these meals not just as 'leftovers,' but as an curated home-cooked menu that transforms your standard dinner hour into a restorative, gourmet experience. Chef Ana Related sessions ## More Salmon Menus - April 20, 2026 **[Beef Sirloin Skewers & Pecan Salmon Meal Prep](/portfolio/apr20-chicken-chow-beef-skewers-meal-prep-houston/)** 9 menu items - April 21, 2026 **[Balsamic Chicken & Beef Sirloin Meal Prep](/portfolio/apr21-beef-sirloin-braised-balsamic-meal-prep-houston/)** 9 menu items - April 21, 2026 **[Chicken Souvlaki & Raspberry Muffins Meal Prep](/portfolio/apr21-mediterranean-meal-raspberry-white-muffins-houston/)** 10 menu items - April 23, 2026 **[Beef Burgundy & Coconut Curry Shrimp Meal Prep](/portfolio/apr23-french-beef-burgundy-stew-meal-prep-houston/)** 9 menu items [See every salmon menu](/portfolio/meal-prep/salmon/) ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. 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