--- title: Chicken Souvlaki & Raspberry Muffins Meal Prep | Houston description: Kiev mozzarella meatballs with marinara, souvlaki chicken skewers, Mediterranean salmon bites with feta, and gluten-free raspberry white chocolate muffins. canonical: https://personalchefana.com/portfolio/apr21-mediterranean-meal-raspberry-white-muffins-houston/ language: en-US --- Weekly Meal Prep · Houston, TX # Mediterranean-inspired balance featuring lean proteins, fresh seasonal produce, and refined flavor profiles. **Date:** April 21, 2026 **Service:** Weekly Meal Prep **Prep Time:** 5 hours **Dishes:** 10 ![An overhead view of glass meal prep containers featuring chicken souvlaki, salmon bites, meatballs, vibrant grain salads, and raspberry muffins on a granite countertop.](https://cdn.personalchefana.com/portfolio/apr21/mediterranean-meal-prep-assortment.jpg) ![A white plate topped with raspberry white chocolate muffins next to glass containers filled with breaded mozzarella meatballs and chicken souvlaki skewers.](https://cdn.personalchefana.com/portfolio/apr21/raspberry-white-chocolate-muffins-and-meatballs.jpg) ![A glass meal prep container filled with crispy golden brown Kiev mozzarella meatballs garnished with fresh green herbs, displayed on a marble countertop.](https://cdn.personalchefana.com/portfolio/apr21/kiev-mozzarella-meatballs-glass-container.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · April 21, 2026 Proteins Kiev Mozzarella meatballs with marinara dipping sauce Souvlaki” Greek style chicken skewers with yogurt dill sauce “tzatziki” on the side Mediterranean Baked salmon bites with feta, olives, Italian herbs Salads Quinoa with cherry tomatoes, dill, chickpeas, red onion Sauces Marinara dipping sauce Yogurt dill sauce “tzatziki” Starchy Sides Parmesan & herbs sweet potatoes bites Sweets GF, low sugar Raspberry white chocolate muffins Vegetables Seared asparagus with peas and pancetta Maple Brussel sprouts with raisins Created by Chef Ana ## Photo Gallery ![An overhead view of glass meal prep containers featuring chicken souvlaki, salmon bites, meatballs, vibrant grain salads, and raspberry muffins on a granite countertop.](https://cdn.personalchefana.com/portfolio/apr21/mediterranean-meal-prep-assortment.jpg) An overhead view of glass meal prep containers featuring chicken souvlaki, salmon bites, meatballs, vibrant grain salads, and raspberry muffins on a granite countertop. ![A white plate topped with raspberry white chocolate muffins next to glass containers filled with breaded mozzarella meatballs and chicken souvlaki skewers.](https://cdn.personalchefana.com/portfolio/apr21/raspberry-white-chocolate-muffins-and-meatballs.jpg) A white plate topped with raspberry white chocolate muffins next to glass containers filled with breaded mozzarella meatballs and chicken souvlaki skewers. ![A glass meal prep container filled with crispy golden brown Kiev mozzarella meatballs garnished with fresh green herbs, displayed on a marble countertop.](https://cdn.personalchefana.com/portfolio/apr21/kiev-mozzarella-meatballs-glass-container.jpg) A glass meal prep container filled with crispy golden brown Kiev mozzarella meatballs garnished with fresh green herbs, displayed on a marble countertop. ![A glass container holds four Greek style chicken souvlaki skewers seasoned with herbs, presented alongside containers of quinoa salad and Mediterranean salmon.](https://cdn.personalchefana.com/portfolio/apr21/greek-style-chicken-souvlaki-skewers.jpg) A glass container holds four Greek style chicken souvlaki skewers seasoned with herbs, presented alongside containers of quinoa salad and Mediterranean salmon. ![Glass meal prep containers filled with maple brussels sprouts, seared asparagus with pancetta, quinoa salad, mediterranean salmon bites, and breaded kiev mozzarella meatballs.](https://cdn.personalchefana.com/portfolio/apr21/mediterranean-sides-and-kiev-meatballs.jpg) Glass meal prep containers filled with maple brussels sprouts, seared asparagus with pancetta, quinoa salad, mediterranean salmon bites, and breaded kiev mozzarella meatballs. ![Glass meal prep containers filled with Mediterranean baked salmon bites topped with crumbled feta, black olives, and herbs, arranged on a marble surface.](https://cdn.personalchefana.com/portfolio/apr21/mediterranean-baked-salmon-bites.jpg) Glass meal prep containers filled with Mediterranean baked salmon bites topped with crumbled feta, black olives, and herbs, arranged on a marble surface. ![A glass container with seared asparagus, peas, and pancetta sits beside baked salmon with feta, olives, quinoa salad, and a raspberry white chocolate muffin.](https://cdn.personalchefana.com/portfolio/apr21/mediterranean-salmon-asparagus-pea-medley.jpg) A glass container with seared asparagus, peas, and pancetta sits beside baked salmon with feta, olives, quinoa salad, and a raspberry white chocolate muffin. ![Glass meal prep containers filled with quinoa chickpea salad, Mediterranean salmon bites with olives, and herb-grilled chicken skewers next to roasted Brussels sprouts.](https://cdn.personalchefana.com/portfolio/apr21/quinoa-salad-salmon-chicken-skewers.jpg) Glass meal prep containers filled with quinoa chickpea salad, Mediterranean salmon bites with olives, and herb-grilled chicken skewers next to roasted Brussels sprouts. Chef Ana's Perspective ## Chef's Notes This week’s menu celebrates the vibrant, sun-drenched flavors of the Mediterranean, tailored specifically for families throughout the Houston area. By utilizing techniques like high-heat roasting for the salmon and precise pan-searing for the asparagus, I’ve captured a restaurant-quality essence in every dish. The combination of briny feta, fresh dill, and tangy tzatziki creates a refreshing palate that is perfect for transitioning into the season, providing a sophisticated alternative to standard weekly fare. **Read the full notes** Prioritizing high-quality macros, this meal prep service focuses on clean protein sources and complex carbohydrates to fuel the busy schedules of my Houston, TX 77070 clients. The quinoa salad offers an excellent plant-based protein boost, while the salmon supplies essential omega-3 fatty acids for sustained mental clarity. Every meal is designed to be nutrient-dense, helping you maintain your wellness goals without sacrificing the indulgence of a beautifully cooked home-prepared dinner. As a private chef, my goal is to simplify your life by handling the entire culinary process from grocery selection to final cleanup. I provide a bespoke, white-glove experience, delivering your custom-tailored meals in premium glass containers that are safe for both the oven and microwave. This service is ideal for professionals in The Woodlands and surrounding communities who require reliable, healthy, and elevated dining solutions ready at a moment’s notice. For the best results, reheat the proteins and roasted vegetables in the oven at 350°F for 10-12 minutes, keeping the quinoa salad and tzatziki separate to maintain texture variety. Enjoy the salmon and chicken skewers within the first three days to ensure optimal moisture, while the hearty meatballs and roasted Brussels sprouts keep perfectly through the end of the week. My meal preparation service allows you to reclaim your time—simply plate, serve, and enjoy gourmet excellence in your own home. Chef Ana Related sessions ## More Skewer Menus - April 20, 2026 **[Beef Burgundy & Chicken Souvlaki Meal Prep](/portfolio/apr20-beef-burgundy-multi-course-meal-prep-houston/)** 8 menu items - April 20, 2026 **[Beef Sirloin Skewers & Pecan Salmon Meal Prep](/portfolio/apr20-chicken-chow-beef-skewers-meal-prep-houston/)** 9 menu items - April 20, 2026 **[Beef Burgundy & Greek Chicken Souvlaki Meal Prep](/portfolio/apr20-mediterranean-french-fusion-meal/)** 9 menu items - April 23, 2026 **[Beef Burgundy & Coconut Curry Shrimp Meal Prep](/portfolio/apr23-french-beef-burgundy-stew-meal-prep-houston/)** 9 menu items ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. 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