--- title: Beef Bulgogi & Sweet-and-Sour Salmon Meal Prep | Houston description: "Three cuisines in one Houston week: lemon baked chicken, Korean-style beef bulgogi, sweet and sour salmon, and a slow-cooked ratatouille." canonical: https://personalchefana.com/portfolio/apr22-global-fusion-menu-houston/ language: en-US --- Weekly Meal Preparation · Houston, TX # Global Fusion Style Menu **Date:** April 15, 2026 **Service:** Weekly Meal Preparation **Prep Time:** 4 hours **Dishes:** 8 ![variety of dishes are displayed on a table](https://cdn.personalchefana.com/portfolio/apr15/variety-of-dishes-are-displayed-on-a-table.jpg) ![table with a variety of food items](https://cdn.personalchefana.com/portfolio/apr15/table-with-a-variety-of-food-items.jpg) ![dish with a variety of vegetables and meat](https://cdn.personalchefana.com/portfolio/apr15/dish-with-a-variety-of-vegetables-and-meat.jpg) What We Prepared ## Complete Menu Weekly Meal Preparation · April 15, 2026 Proteins Lemon baked chicken thighs and bone-in breasts Beef bulgogi with white onion Sweet & sour salmon with bell peppers Starchy Sides Purple rice Baked sweet potato halves Vegetables Oyster sauce shiitake mushrooms Stir-fried ginger cabbage, carrot & egg Ratatouille with eggplant, zucchini & yellow squash in tomato basil sauce Created by Chef Ana ## Photo Gallery ![variety of dishes are displayed on a table](https://cdn.personalchefana.com/portfolio/apr15/variety-of-dishes-are-displayed-on-a-table.jpg) variety of dishes are displayed on a table ![table with a variety of food items](https://cdn.personalchefana.com/portfolio/apr15/table-with-a-variety-of-food-items.jpg) table with a variety of food items ![dish with a variety of vegetables and meat](https://cdn.personalchefana.com/portfolio/apr15/dish-with-a-variety-of-vegetables-and-meat.jpg) dish with a variety of vegetables and meat ![dish of chicken with lemon slices and herbs](https://cdn.personalchefana.com/portfolio/apr15/dish-of-chicken-with-lemon-slices-and-herbs.jpg) dish of chicken with lemon slices and herbs ![large glass dish filled with a mixture of vegetables](https://cdn.personalchefana.com/portfolio/apr15/large-glass-dish-filled-with-a-mixture-of-vegetables.jpg) large glass dish filled with a mixture of vegetables ![variety of dishes, including mushrooms and carrots](https://cdn.personalchefana.com/portfolio/apr15/variety-of-dishes-including-mushrooms-and-carrots.jpg) variety of dishes, including mushrooms and carrots ![table filled with a variety of dishes](https://cdn.personalchefana.com/portfolio/apr15/table-filled-with-a-variety-of-dishes.jpg) table filled with a variety of dishes ![meal is prepared with a variety of ingredients](https://cdn.personalchefana.com/portfolio/apr15/meal-is-prepared-with-a-variety-of-ingredients.jpg) meal is prepared with a variety of ingredients Chef Ana's Perspective ## Chef's Notes This menu highlights a balance of lean proteins and nutrient-dense vegetables, perfect for a health-conscious lifestyle. **Read the full notes** The beef bulgogi and stir-fried cabbage offer bold, savory flavors that pair beautifully with the earthy purple rice. All dishes are prepared to be easily reheated, maintaining the integrity of the textures and fresh ingredients throughout the week. The inclusion of ratatouille and oyster sauce mushrooms adds a sophisticated, plant-forward element to the meal rotation. Chef Ana Related sessions ## More Chicken Thigh Menus - April 15, 2026 **[Zaatar Chicken & Blackened Mahi Mahi Meal Prep](/portfolio/apr15-mediterranean-inspired-fusion-meal/)** 10 menu items - April 16, 2026 **[Mediterranean Salmon Bites & Beef Sirloin Meal Prep](/portfolio/apr16-assorted-protein-blueberry-chia-meal-prep-houston/)** 8 menu items - April 14, 2026 **[Blackened Mahi Mahi & Tuscan Meatballs Meal Prep](/portfolio/apr14-blackened-mahi-green-beans-meal-prep-houston/)** 11 menu items - April 14, 2026 **[Zaatar Chicken & Blackened Mahi Mahi Meal Prep](/portfolio/apr14-blackened-mahi-multi-course-meal-prep-houston/)** 9 menu items ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. 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