--- title: Beef Burgundy & Coconut Curry Shrimp Meal Prep | Houston description: French beef Burgundy stew, Greek chicken souvlaki skewers, coconut curry shrimp and smoked salmon breakfast bowls, cooked for a Houston week. canonical: https://personalchefana.com/portfolio/apr23-french-beef-burgundy-stew-meal-prep-houston/ language: en-US --- Weekly Meal Prep · Houston, TX # Global-Inspired Comfort Cuisine featuring French Classics, Mediterranean Grill, and Nutritious Breakfast Bowls. **Date:** April 23, 2026 **Service:** Weekly Meal Prep **Prep Time:** 5 hours **Dishes:** 9 ![Glass bowls containing apple cinnamon oat crumble alongside a meal container with shredded hash browns, soft boiled eggs, and delicate smoked salmon strips.](https://cdn.personalchefana.com/portfolio/apr23/dish-of-beef-with-green-onions-and-peppers.jpg) ![A variety of glass containers holding beef burgundy, chicken souvlaki, salmon breakfast bowls, quinoa salad, maple brussels sprouts, and parmesan sweet potato bites.](https://cdn.personalchefana.com/portfolio/apr23/meal-prep-assortment-dishes.jpg) ![Glass containers holding rich French beef burgundy stew with mushrooms alongside parmesan sweet potato bites topped with fresh green herbs.](https://cdn.personalchefana.com/portfolio/apr23/french-beef-burgundy-stew-sweet-potatoes.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · April 23, 2026 Proteins French beef Burgundy stew Greek style chicken Souvlaki skewers with yogurt dipping sauce Coconut curry shrimp Salads Caesar salad with yogurt-based dressing and croutons Starchy Sides Quinoa with cherry tomatoes, dill, chickpeas, red onion, feta Parmesan & herbs sweet potatoes bites Sweets Protein Apple Cinnamon Oat crumble with yogurt Shredded hash browns, soft boiled egg, smoked salmon bowl with yogurt dressing Vegetables Maple Brussel sprouts with raisins Created by Chef Ana ## Photo Gallery ![Glass bowls containing apple cinnamon oat crumble alongside a meal container with shredded hash browns, soft boiled eggs, and delicate smoked salmon strips.](https://cdn.personalchefana.com/portfolio/apr23/dish-of-beef-with-green-onions-and-peppers.jpg) Glass bowls containing apple cinnamon oat crumble alongside a meal container with shredded hash browns, soft boiled eggs, and delicate smoked salmon strips. ![A variety of glass containers holding beef burgundy, chicken souvlaki, salmon breakfast bowls, quinoa salad, maple brussels sprouts, and parmesan sweet potato bites.](https://cdn.personalchefana.com/portfolio/apr23/meal-prep-assortment-dishes.jpg) A variety of glass containers holding beef burgundy, chicken souvlaki, salmon breakfast bowls, quinoa salad, maple brussels sprouts, and parmesan sweet potato bites. ![Glass containers holding rich French beef burgundy stew with mushrooms alongside parmesan sweet potato bites topped with fresh green herbs.](https://cdn.personalchefana.com/portfolio/apr23/french-beef-burgundy-stew-sweet-potatoes.jpg) Glass containers holding rich French beef burgundy stew with mushrooms alongside parmesan sweet potato bites topped with fresh green herbs. ![Glass containers containing shredded potato hash, smoked salmon, soft-boiled eggs, and a small side of creamy yogurt-based dressing for breakfast.](https://cdn.personalchefana.com/portfolio/apr23/breakfast-salmon-hash-bowl-eggs.jpg) Glass containers containing shredded potato hash, smoked salmon, soft-boiled eggs, and a small side of creamy yogurt-based dressing for breakfast. ![Glass meal containers hold shredded hash browns, thinly sliced smoked salmon, soft-boiled eggs, and a small side cup of creamy yogurt-based dressing.](https://cdn.personalchefana.com/portfolio/apr23/smoked-salmon-hash-brown-bowl.jpg) Glass meal containers hold shredded hash browns, thinly sliced smoked salmon, soft-boiled eggs, and a small side cup of creamy yogurt-based dressing. Chef Ana's Perspective ## Chef's Notes This week’s menu highlights the intersection of rich, slow-cooked tradition and bright, refreshing Mediterranean flavors. By pairing a classic, deep-flavored French beef Burgundy with the aromatic, light profile of Greek chicken Souvlaki, I aim to provide a diverse culinary landscape for your home table. Serving successful families in Spring, TX, I prioritize these complex flavor profiles to keep weekday dining exciting. The menu utilizes techniques like long braising for the beef and high-heat roasting for the vegetables to create sophisticated textures that last perfectly throughout the week. **Read the full notes** Focusing on a high-protein, balanced approach is my signature for busy professionals who demand both flavor and sustained energy. This menu incorporates antioxidant-rich ingredients like quinoa, chickpeas, and fresh dill to support your health goals without sacrificing comfort. By utilizing yogurt-based dressings and wholesome breakfast bowls featuring smoked salmon and eggs, I ensure your macros are managed while fueling your focus. This professional meal preparation service in the Spring area is designed to remove the daily stress of nutrition, ensuring you have clean, fuel-dense meals ready at a moment's notice. Stepping into your kitchen, my goal is to provide a seamless, bespoke culinary experience tailored specifically to your family's preferences. Every dish is meticulously prepared, portioned into premium glass containers, and clearly labeled with heating instructions to simplify your busy schedule in The Woodlands and Spring. Having a private chef meal prep for you means more than just having food in the fridge; it means reclaiming your evenings while enjoying restaurant-quality nutrition. I handle the entire process from professional sourcing and cooking to the final storage and kitchen cleanup. To get the most out of your home-cooked meals, I recommend enjoying the fresh Caesar salad and salmon breakfast bowls within the first 48 hours to maintain peak texture. When reheating the beef Burgundy or coconut curry, a low-and-slow approach in a saucepan preserves the integrity of the proteins better than a microwave. The sweet potato bites and Brussels sprouts stay crisp when reheated in a toaster oven, helping them retain that oven-roasted finish. I would love to help you streamline your nutrition—contact me today to discuss your next custom meal plan. Chef Ana Related sessions ## More Skewer Menus - April 21, 2026 **[Chicken Souvlaki & Raspberry Muffins Meal Prep](/portfolio/apr21-mediterranean-meal-raspberry-white-muffins-houston/)** 10 menu items - April 20, 2026 **[Beef Burgundy & Chicken Souvlaki Meal Prep](/portfolio/apr20-beef-burgundy-multi-course-meal-prep-houston/)** 8 menu items - April 20, 2026 **[Beef Sirloin Skewers & Pecan Salmon Meal Prep](/portfolio/apr20-chicken-chow-beef-skewers-meal-prep-houston/)** 9 menu items - April 20, 2026 **[Beef Burgundy & Greek Chicken Souvlaki Meal Prep](/portfolio/apr20-mediterranean-french-fusion-meal/)** 9 menu items ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. 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