--- title: Feta Chicken Roulade & Teriyaki Meatballs | Houston description: A feta and herb stuffed chicken roulade, chicken thighs Marsala with mixed mushrooms, teriyaki beef meatballs and an orange, fennel and arugula salad. canonical: https://personalchefana.com/portfolio/asian-beef-meatballs-feta-chicken-roulade-meal-prep-houston/ language: en-US --- Weekly Meal Prep · Houston, TX # Teriyaki, Marsala and a Mexican-spiced green bean side around one rolled chicken breast **Date:** June 10, 2026 **Service:** Weekly Meal Prep **Prep Time:** 5 hours **Dishes:** 11 ![Shaved fennel, orange segments and dried cranberries piled over arugula in a glass bowl.](https://cdn.personalchefana.com/portfolio/jun10/arugula-orange-fennel-cranberry-salad.jpg) ![Teriyaki meatballs under sesame and scallion, sweet potatoes and green beans flanking them.](https://cdn.personalchefana.com/portfolio/jun10/teriyaki-beef-meatballs-sesame.jpg) ![Chicken Marsala in a mushroom cream, parsley scattered heavily across the whole tray.](https://cdn.personalchefana.com/portfolio/jun10/chicken-marsala-mixed-mushrooms.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · June 10, 2026 Proteins Asian-style beef meatballs in teriyaki sauce Feta & herbs stuffed chicken roulade Chicken thighs Marsala with mixed mushrooms Lentil spinach tomato basil pasta Salads Arugula, orange & fennel salad with cranberries, walnuts, honey vinaigrette Sauces Honey vinaigrette, served on the side Starchy Sides Maple cinnamon roasted sweet potatoes & baby carrots Vegetables Sauteed mixed mushrooms Miso roasted Brussels sprouts Mexican style green beans with jalapeño & tomatoes Scallion sauteed zucchini & yellow squash Created by Chef Ana ## Photo Gallery ![Shaved fennel, orange segments and dried cranberries piled over arugula in a glass bowl.](https://cdn.personalchefana.com/portfolio/jun10/arugula-orange-fennel-cranberry-salad.jpg) Fennel sliced on a mandoline and held in cold water until plating — it curls and stays crisp. ![Teriyaki meatballs under sesame and scallion, sweet potatoes and green beans flanking them.](https://cdn.personalchefana.com/portfolio/jun10/teriyaki-beef-meatballs-sesame.jpg) Teriyaki meatballs under sesame and scallion, sweet potatoes and green beans flanking them. ![Chicken Marsala in a mushroom cream, parsley scattered heavily across the whole tray.](https://cdn.personalchefana.com/portfolio/jun10/chicken-marsala-mixed-mushrooms.jpg) Marsala reduced twice: once with the mushrooms, again after the thighs come out, so it clings. ![Roulade slices showing a green herb and feta spiral, next to penne in tomato and mushrooms.](https://cdn.personalchefana.com/portfolio/jun10/feta-herb-stuffed-chicken-roulade.jpg) Roulade slices showing a green herb and feta spiral, next to penne in tomato and mushrooms. ![Marsala holds the centre from above, with the fennel salad and meatballs at opposite corners.](https://cdn.personalchefana.com/portfolio/jun10/full-week-marsala-meatballs-salad.jpg) Walnuts and honey vinaigrette travel in their own tubs so the arugula never sits wet. Chef Ana's Perspective ## Chef's Notes The roulade is the dish that takes the longest and looks the simplest. A chicken breast is butterflied thin, spread with feta and chopped herbs, rolled, tied and poached gently rather than roasted — roasting drives the feta out of the seam. Chilled, then sliced, each round shows a clean green spiral. It is a traditional technique and it exists for a practical reason: sliced cold, it is the only protein here that needs no reheating at all. **Read the full notes** One meat-free main is on this menu by request, and it is a lentil spinach pasta rather than a vegetable side dressed up as a main. Red lentil penne carries roughly twice the protein of wheat pasta, which is what makes it hold its own next to the Marsala and the meatballs instead of reading as a lesser option. Walnuts on the salad are the only tree nut in the delivery, and they travel in a separate tub. Fennel and oranges both came in well this week, which is why the salad is built on them rather than on leaves alone. Shaved fennel keeps its snap for three or four days as long as it stays dry, so the honey vinaigrette is packed apart — dress it in the bowl you are eating from. The cranberries and orange segments do the work of a dressing on their own if you would rather skip it. Reheating notes. The Marsala and the teriyaki meatballs both want a covered dish at 325°F; their sauces are emulsions and a hard heat splits them. The sweet potatoes and the miso Brussels sprouts want the opposite — uncovered at 400°F, or an air fryer, to get their edges back. The roulade should not be heated at all. Slice it cold over the fennel salad and it becomes a second lunch without touching the oven. Chef Ana Related sessions ## More Meatball Menus - June 16, 2026 **[Chicken Piccata Meatballs & NY Strip Steak Meal Prep](/portfolio/chicken-piccata-meatballs-ny-strip-steak-meal-prep-houston/)** 13 menu items - June 2, 2026 **[Salmon Bites & Chicken Piccata Meatballs Meal Prep](/portfolio/jun02-meal-prep-gluten-free-black-rice-houston/)** 12 menu items - June 22, 2026 **[Beef Chakhohbili & Everything Bagel Salmon Meal Prep](/portfolio/beef-chakhohbili-everything-bagel-salmon-meal-prep-houston/)** 10 menu items - June 22, 2026 **[Turkey Piccata Meatballs & Beef Chakhohbili Stew Meal Prep](/portfolio/beef-chakhohbili-turkey-piccata-meatballs-meal-prep-spring/)** 10 menu items ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. 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