--- title: Beef & Broccoli Stir-Fry & Teriyaki Chicken Meal Prep | Houston description: "An Asian-inspired family week in Houston: flank steak beef and broccoli stir-fry, teriyaki chicken breasts and thighs, and lime garlic seared shrimp." canonical: https://personalchefana.com/portfolio/asian-inspired-family-meal-prep/ language: en-US --- Weekly Meal Prep · Houston, TX # Beef & Broccoli Stir-Fry & Teriyaki Chicken Meal Prep **Date:** February 4, 2026 **Service:** Weekly Meal Prep **Prep Time:** 4 hours **Dishes:** 13 ![Sesame chicken thighs garnished with green onions in a baking dish.](https://cdn.personalchefana.com/portfolio/feb4-26/asian-inspired-family-meal-prep-1.jpg) ![Beef and broccoli stir-fry with sesame seeds in a glass container.](https://cdn.personalchefana.com/portfolio/feb4-26/asian-inspired-family-meal-prep-2.jpg) ![Garlic noodles with sliced green onions in a clear dish.](https://cdn.personalchefana.com/portfolio/feb4-26/asian-inspired-family-meal-prep-3.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · February 4, 2026 Proteins Beef & broccoli stir-fry (flank steak) Teriyaki chicken breasts & thighs bake Lime garlic seared shrimp Salads Purple cabbage, carrot, cilantro, scallions, and peanut salad Sauces Peanut ginger dressing Teriyaki glaze Tamari Starchy Sides Lime cilantro basmati rice Tamari Scallions noodles (for kids) Fried rice and veggies (for kids) Vegetables Fajita-style bell peppers and red onions Garlic sesame Carrots and peas stir-fry Fresh broccoli Created by Chef Ana ## Photo Gallery ![Sesame chicken thighs garnished with green onions in a baking dish.](https://cdn.personalchefana.com/portfolio/feb4-26/asian-inspired-family-meal-prep-1.jpg) Sesame chicken thighs garnished with green onions in a baking dish. ![Beef and broccoli stir-fry with sesame seeds in a glass container.](https://cdn.personalchefana.com/portfolio/feb4-26/asian-inspired-family-meal-prep-2.jpg) Beef and broccoli stir-fry with sesame seeds in a glass container. ![Garlic noodles with sliced green onions in a clear dish.](https://cdn.personalchefana.com/portfolio/feb4-26/asian-inspired-family-meal-prep-3.jpg) Garlic noodles with sliced green onions in a clear dish. ![Cilantro lime shrimp with a lime wedge in a glass container.](https://cdn.personalchefana.com/portfolio/feb4-26/asian-inspired-family-meal-prep-4.jpg) Cilantro lime shrimp with a lime wedge in a glass container. ![Sautéed snap peas and carrots with sesame seeds in a glass container.](https://cdn.personalchefana.com/portfolio/feb4-26/asian-inspired-family-meal-prep-5.jpg) Sautéed snap peas and carrots with sesame seeds in a glass container. ![Fried rice with peas, carrots, and scrambled egg in a glass bowl.](https://cdn.personalchefana.com/portfolio/feb4-26/asian-inspired-family-meal-prep-6.jpg) Fried rice with peas, carrots, and scrambled egg in a glass bowl. ![Cilantro lime rice with fresh lime wedges in a clear bowl.](https://cdn.personalchefana.com/portfolio/feb4-26/asian-inspired-family-meal-prep-7.jpg) Cilantro lime rice with fresh lime wedges in a clear bowl. Chef Ana's Perspective ## Chef's Notes This Asian-inspired meal prep focuses on fresh ingredients, vibrant flavors, and convenient, ready-to-eat meals. **Read the full notes** I've balanced classic Asian proteins like sesame chicken and beef with broccoli, ensuring a variety of textures and tastes. The menu includes a range of healthy sides, from garlic noodles to flavorful fried rice and cilantro-lime rice, offering diverse carbohydrate options. I incorporated plenty of fresh vegetables, like snap peas, carrots, and broccoli, to add color, nutrients, and a satisfying crunch. Each dish is prepared to be easily reheated, making weeknight meals simple and delicious for the whole family. Chef Ana Related sessions ## More Shrimp Menus - February 02, 2026 **[Mexican-Rubbed NY Strip & Fajita Shrimp Meal Prep](/portfolio/feb02-chicken-skewers-balsamic-cranberry-meal-prep-houston/)** 9 menu items - February 9, 2026 **[Tuscan Beef Meatballs & Teriyaki Shrimp Meal Prep](/portfolio/tuscan-italian-and-asian-fusion-meal-prep/)** 11 menu items - February 10, 2026 **[Filet Mignon & Coconut Lime Shrimp Meal Prep](/portfolio/shredded-chicken-filet-mignon-and-coconut-shrimp-meal-prep/)** 13 menu items - January 28, 2026 **[Coconut Shrimp & Asian Beef Meatballs Meal Prep](/portfolio/high-protein-globally-inspired-weekly-meal-prep/)** 11 menu items [See every shrimp menu](/portfolio/meal-prep/shrimp/) ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. 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