--- title: Thai Flank Steak & Korean BBQ Chicken Meal Prep | Chef Ana description: Cilantro lime Thai marinated flank steak, Korean BBQ baked chicken thighs, hoisin cashew ground beef and wild rice with purple cabbage and edamame. canonical: https://personalchefana.com/portfolio/asian-inspired-menu-sep29/ language: en-US --- Weekly Meal Prep · Houston, TX # Asian-Inspired Style Menu **Date:** September 29, 2025 **Service:** Weekly Meal Prep **Prep Time:** 4 hours **Dishes:** 10 ![Overview of multiple meal prep containers with various dishes.](https://cdn.personalchefana.com/portfolio/sep29/asian-inspired-menu-sep29-1.jpg) ![Close-up of sesame chicken drumsticks in a glass container.](https://cdn.personalchefana.com/portfolio/sep29/asian-inspired-menu-sep29-2.jpg) ![Wide shot of prepared meals, including proteins, vegetables, and desserts.](https://cdn.personalchefana.com/portfolio/sep29/asian-inspired-menu-sep29-3.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · September 29, 2025 Beverages Cucumber, celery, strawberries, spinach juice/smoothie Proteins Hoisin Cashew lean ground beef w/ shredded carrots Thai Marinated Flank Steak (cilantro lime) Korean BBQ-Inspired Baked chicken thighs no skin Starchy Sides Wild Rice with Purple Cabbage, Carrots, Lime & Cilantro edamame Sweets Protein brownies (choice option) Lemon blueberry protein crumble bars (choice option) Protein PB Chocolate covered bars (choice option) Vegetables Garlic ginger Stir-fried greens (bok choy, broccoli, spinach) Orange ginger sweet chili Sautéed napa cabbage with shiitake mushroom Created by Chef Ana ## Photo Gallery ![Overview of multiple meal prep containers with various dishes.](https://cdn.personalchefana.com/portfolio/sep29/asian-inspired-menu-sep29-1.jpg) Overview of multiple meal prep containers with various dishes. ![Close-up of sesame chicken drumsticks in a glass container.](https://cdn.personalchefana.com/portfolio/sep29/asian-inspired-menu-sep29-2.jpg) Close-up of sesame chicken drumsticks in a glass container. ![Wide shot of prepared meals, including proteins, vegetables, and desserts.](https://cdn.personalchefana.com/portfolio/sep29/asian-inspired-menu-sep29-3.jpg) Wide shot of prepared meals, including proteins, vegetables, and desserts. ![Angled view of sesame chicken, ground meat, and broccoli.](https://cdn.personalchefana.com/portfolio/sep29/asian-inspired-menu-sep29-4.jpg) Angled view of sesame chicken, ground meat, and broccoli. ![Close-up of sliced steak with herbs and ground meat with cashews.](https://cdn.personalchefana.com/portfolio/sep29/asian-inspired-menu-sep29-5.jpg) Close-up of sliced steak with herbs and ground meat with cashews. ![Full spread of meal prep containers with diverse dishes and green smoothies.](https://cdn.personalchefana.com/portfolio/sep29/asian-inspired-menu-sep29-6.jpg) Full spread of meal prep containers with diverse dishes and green smoothies. ![Close-up of sautéed broccoli and greens in a glass container.](https://cdn.personalchefana.com/portfolio/sep29/asian-inspired-menu-sep29-7.jpg) Close-up of sautéed broccoli and greens in a glass container. ![Close-up of blueberry crumble bars in a glass dish.](https://cdn.personalchefana.com/portfolio/sep29/asian-inspired-menu-sep29-8.jpg) Close-up of blueberry crumble bars in a glass dish. Chef Ana's Perspective ## Chef's Notes This meal prep session focused on creating a diverse menu with global inspirations, from Asian-inspired proteins to vibrant vegetable sides. **Read the full notes** I've ensured a balance of protein, healthy fats, and fiber-rich ingredients, perfect for a week of nutritious eating. The client's preferences for both savory and sweet were met with hearty main dishes and delicious, wholesome desserts. Each dish was prepared with freshness and flavor in mind, using a variety of herbs and spices to elevate simple ingredients. Chef Ana Related sessions ## More Chicken Thigh Menus - December 9, 2025 **[Spanish Meatball Stew & Pomegranate Chicken Meal Prep](/portfolio/gourmet-winter-harvest-meal-prep/)** 11 menu items - February 23, 2026 **[Filet Mignon & Zaatar Chicken Thighs Meal Prep](/portfolio/mediterranean-and-modern-protein-meal-prep/)** 12 menu items - March 1, 2026 **[Sesame Maple Tuna & Balsamic Chicken Meal Prep](/portfolio/balsamic-glaze-and-asian-fusion-meal-prep/)** 10 menu items - March 09, 2026 **[Rosemary Filet Mignon & Cashew Chicken Bites Meal Prep](/portfolio/mar09-rosemary-filet-mignon-meal-prep-houston/)** 9 menu items ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. 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