--- title: Sesame Maple Tuna & Balsamic Chicken Meal Prep | Chef Ana description: Balsamic glazed chicken thighs and breasts, Asian-style beef meatballs and a sesame maple tuna steak. See the full menu and photos from the session. canonical: https://personalchefana.com/portfolio/balsamic-glaze-and-asian-fusion-meal-prep/ language: en-US --- Weekly Meal Prep · Houston, TX # Sesame Maple Tuna & Balsamic Chicken Meal Prep **Date:** March 1, 2026 **Service:** Weekly Meal Prep **Prep Time:** 4 hours **Dishes:** 10 ![Assortment of meal prep containers with various cooked dishes.](https://cdn.personalchefana.com/portfolio/mar1-26/balsamic-glaze-and-asian-fusion-meal-prep-1.jpg) ![Close-up of seared sesame-crusted tuna slices.](https://cdn.personalchefana.com/portfolio/mar1-26/balsamic-glaze-and-asian-fusion-meal-prep-2.jpg) ![Glass dish filled with glazed meatballs and chives.](https://cdn.personalchefana.com/portfolio/mar1-26/balsamic-glaze-and-asian-fusion-meal-prep-3.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · March 1, 2026 Proteins Balsamic glazed chicken thighs & breasts Asian style beef meatballs Sesame Maple tuna steak Salads Strawberry, pecan, spinach salad with blue cheese Sauces Ginger peanut sauce Starchy Sides Carrot & peas 'fried' rice Spinach feta stuffed sweet potato halves Vegetables Edamame & broccoli quinoa salad Extra steamed broccoli Crispy baked Parmesan Brussels sprouts Created by Chef Ana ## Photo Gallery ![Assortment of meal prep containers with various cooked dishes.](https://cdn.personalchefana.com/portfolio/mar1-26/balsamic-glaze-and-asian-fusion-meal-prep-1.jpg) Assortment of meal prep containers with various cooked dishes. ![Close-up of seared sesame-crusted tuna slices.](https://cdn.personalchefana.com/portfolio/mar1-26/balsamic-glaze-and-asian-fusion-meal-prep-2.jpg) Close-up of seared sesame-crusted tuna slices. ![Glass dish filled with glazed meatballs and chives.](https://cdn.personalchefana.com/portfolio/mar1-26/balsamic-glaze-and-asian-fusion-meal-prep-3.jpg) Glass dish filled with glazed meatballs and chives. ![Sweet potato halves topped with spinach and crumbled feta.](https://cdn.personalchefana.com/portfolio/mar1-26/balsamic-glaze-and-asian-fusion-meal-prep-4.jpg) Sweet potato halves topped with spinach and crumbled feta. ![Full spread of meal prep containers on a kitchen counter.](https://cdn.personalchefana.com/portfolio/mar1-26/balsamic-glaze-and-asian-fusion-meal-prep-5.jpg) Full spread of meal prep containers on a kitchen counter. Chef Ana's Perspective ## Chef's Notes This meal prep showcases my ability to create a diverse array of healthy and flavorful dishes, perfect for a busy week. **Read the full notes** I focused on lean proteins like sesame-crusted tuna and chicken, paired with an abundance of vibrant vegetables and wholesome grains. The balsamic glaze adds a touch of sophistication and depth to several dishes, enhancing the overall flavor profile. My Asian fusion influences are evident in the seasoning of the proteins and the inclusion of dishes like the sesame-crusted tuna. Each container is thoughtfully portioned and balanced, ensuring a delicious and nutritious meal for every day of the week. Chef Ana Related sessions ## More Meatball Menus - February 11, 2026 **[Korean Beef Meatballs & Miso Chicken Meal Prep](/portfolio/pan-asian-weekly-meal-prep/)** 13 menu items - February 9, 2026 **[Tuscan Turkey Meatballs & Beef Stir-Fry](/portfolio/globally-inspired-weekly-meal-prep/)** 12 menu items - February 9, 2026 **[Tuscan Beef Meatballs & Teriyaki Shrimp Meal Prep](/portfolio/tuscan-italian-and-asian-fusion-meal-prep/)** 11 menu items - January 28, 2026 **[Coconut Shrimp & Asian Beef Meatballs Meal Prep](/portfolio/high-protein-globally-inspired-weekly-meal-prep/)** 11 menu items ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. [Get a Quote](/contact/) [(346) 218-3912](tel:13462183912) ## Structured Data ```json {"@context":"https://schema.org","@graph":[{"@type":"WebSite","@id":"https://personalchefana.com/#website","name":"Personal Chef Ana","url":"https://personalchefana.com/","publisher":{"@id":"https://personalchefana.com/#business"}},{"@type":["LocalBusiness","FoodEstablishment"],"@id":"https://personalchefana.com/#business","name":"Personal Chef Ana","url":"https://personalchefana.com/"},{"@type":"Person","@id":"https://personalchefana.com/#chef-ana","name":"Chef Ana","url":"https://personalchefana.com/about/"},{"@type":"WebPage","@id":"https://personalchefana.com/portfolio/balsamic-glaze-and-asian-fusion-meal-prep/#webpage","name":"Sesame Maple Tuna & Balsamic Chicken Meal Prep | Chef Ana","description":"Balsamic glazed chicken thighs and breasts, Asian-style beef meatballs and a sesame maple tuna steak. 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