--- title: Beef Burgundy & Panko Baked Salmon Meal Prep | Houston description: French beef Burgundy with mushrooms and carrot, herb and panko baked salmon, a turmeric chicken vegetable stew, and a separate plain set cooked for the kids. canonical: https://personalchefana.com/portfolio/beef-burgundy-panko-salmon-meal-prep-houston/ language: en-US --- Weekly Meal Prep · Houston, TX # French braising and Mediterranean vegetables, with a separate plain-cooked set for the kids **Date:** July 28, 2026 **Service:** Weekly Meal Prep **Prep Time:** 5.5 hours **Dishes:** 15 ![Broccoli lemon orzo takes the middle, ringed by ground turkey in tomato, chickpeas with spinach and turmeric stew.](https://cdn.personalchefana.com/portfolio/jul28-beef/broccoli-lemon-orzo.jpg) ![Six small containers hold the kids portions: sirloin bites, baked salmon, corn, broccoli, cauliflower, green beans.](https://cdn.personalchefana.com/portfolio/jul28-beef/top-sirloin-bites-charred-corn.jpg) ![Mushrooms and carrot sit deep in the Burgundy braise, next to panko salmon and crumbed cauliflower.](https://cdn.personalchefana.com/portfolio/jul28-beef/french-beef-burgundy-stew.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · July 28, 2026 Proteins French Beef Burgundy stew with mushrooms & carrot Herbs & panko baked salmon Mediterranean Ground turkey & veggies Anti-inflammatory turmeric chicken veggie stew Baked salmon Top sirloin bites Starchy Sides Broccoli Lemon orzo Quinoa grain with charred Corn, lemon Vegetables Crispy baked cauliflower Sesame garlic green beans Garlic Sauteed kale & spinach Mediterranean Sautted spinach & chickpeas Steamed broccoli & cauliflower Steamed green beans Charred corn Created by Chef Ana ## Photo Gallery ![Broccoli lemon orzo takes the middle, ringed by ground turkey in tomato, chickpeas with spinach and turmeric stew.](https://cdn.personalchefana.com/portfolio/jul28-beef/broccoli-lemon-orzo.jpg) Broccoli lemon orzo takes the middle, ringed by ground turkey in tomato, chickpeas with spinach and turmeric stew. ![Six small containers hold the kids portions: sirloin bites, baked salmon, corn, broccoli, cauliflower, green beans.](https://cdn.personalchefana.com/portfolio/jul28-beef/top-sirloin-bites-charred-corn.jpg) Nothing here is sauced or seasoned past salt, which is the entire point of the second set. ![Mushrooms and carrot sit deep in the Burgundy braise, next to panko salmon and crumbed cauliflower.](https://cdn.personalchefana.com/portfolio/jul28-beef/french-beef-burgundy-stew.jpg) The braise is dark because the wine reduced twice, once before the beef went back in. ![Thirteen containers cover the table: Burgundy beef, panko salmon, turmeric chicken stew, orzo, quinoa and greens.](https://cdn.personalchefana.com/portfolio/jul28-beef/beef-burgundy-panko-salmon-spread.jpg) Thirteen containers cover the table: Burgundy beef, panko salmon, turmeric chicken stew, orzo, quinoa and greens. ![Panko-coated cauliflower florets stay pale gold and craggy, parsley through them, orzo and braise on either side.](https://cdn.personalchefana.com/portfolio/jul28-beef/crispy-baked-cauliflower-panko.jpg) Panko-coated cauliflower florets stay pale gold and craggy, parsley through them, orzo and braise on either side. ![Sesame seeds cling to blistered green beans below panko salmon, Burgundy beef and ground turkey with zucchini.](https://cdn.personalchefana.com/portfolio/jul28-beef/sesame-garlic-green-beans.jpg) Sesame seeds cling to blistered green beans below panko salmon, Burgundy beef and ground turkey with zucchini. ![Three lemon rounds rest on herb-panko salmon, crumbed cauliflower and broccoli orzo climbing away behind it.](https://cdn.personalchefana.com/portfolio/jul28-beef/herbs-panko-baked-salmon.jpg) Three lemon rounds rest on herb-panko salmon, crumbed cauliflower and broccoli orzo climbing away behind it. ![Turmeric turns the chicken veggie stew deep gold, cilantro across the surface, charred corn quinoa to the right.](https://cdn.personalchefana.com/portfolio/jul28-beef/turmeric-chicken-veggie-stew.jpg) Turmeric turns the chicken veggie stew deep gold, cilantro across the surface, charred corn quinoa to the right. ![Shredded turkey and zucchini in tomato share the frame with Burgundy beef, orzo and crumbed cauliflower.](https://cdn.personalchefana.com/portfolio/jul28-beef/mediterranean-ground-turkey-veggies.jpg) Shredded turkey and zucchini in tomato share the frame with Burgundy beef, orzo and crumbed cauliflower. Chef Ana's Perspective ## Chef's Notes Beef Burgundy is a two-pot job and there is no shortcut in it. I brown the beef in batches so the pan never drops below a sear, then deglaze, reduce the wine right down, and braise the whole thing low for three hours until the carrot has gone soft enough to fall apart against a spoon. The mushrooms go in for the last forty minutes, otherwise they turn to nothing. It reheats better than it eats on day one. **Read the full notes** Turmeric chicken veggie stew is the dish on this menu that makes the rest of the week easier. This dish is thin enough to drink from a mug and thick enough to eat over the broccoli lemon orzo, so it stretches two ways. I keep the spice level flat and lean on ginger and lemon instead, which means the kids will eat it too. Half of this order is cooked twice, once properly and once plainly. The sirloin bites, baked salmon, steamed broccoli and cauliflower and charred corn are the same proteins as the adult containers with nothing on them but salt — no braise, no crumb, no sauce. That is not laziness; a kid who will eat plain salmon this month will eat herbs and panko baked salmon in six. Cooking around a preference works better than arguing with it. Reheating splits three ways here. The Burgundy beef and the turmeric chicken stew want a covered pan on low for 8 minutes with a spoon of water — never a microwave, the carrot goes woolly. The crispy baked cauliflower and the panko salmon need 400°F for 10 minutes uncovered on a rack so the crumb dries out again. Chef Ana Related sessions ## More Turkey Menus - July 27, 2026 **[Tuscan Turkey Meatballs & Caper Halibut Meal Prep](/portfolio/tuscan-turkey-meatballs-shredded-chicken-thighs-meal-prep-spring/)** 9 menu items - August 3, 2026 **[Pesto Chicken & Pecan Salmon Filets Meal Prep in Houston](/portfolio/pesto-chicken-pecan-salmon-meal-prep-houston/)** 9 menu items - August 4, 2026 **[Round Roast Beef & Blackberry Provolone Chicken Meal Prep](/portfolio/blackberry-provolone-chicken-eye-round-roast-beef-meal-prep-houston/)** 10 menu items - July 21, 2026 **[Honey Sumac Salmon & Chicken Pomodoro Meal Prep](/portfolio/honey-sumac-salmon-rosemary-filet-mignon-meal-prep-houston/)** 15 menu items ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. 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