--- title: Broccoli Chicken Roulade & Honey Chicken Meal Prep | The Woodlands description: Weekly personal chef meal prep in The Woodlands, featuring Broccoli Chicken Roulade and Honey Garlic Chicken Bites. View the full menu and gallery by Chef Ana. canonical: https://personalchefana.com/portfolio/broccoli-cheese-roulade-honey-garlic-chicken-meal-prep-the-woodlands/ language: en-US --- Weekly Meal Prep · The Woodlands, TX # American and Mediterranean meal prep with stuffed chicken roulades, sirloin kebabs and fruit-forward vegetable sides **Date:** August 10, 2026 **Service:** Weekly Meal Prep **Prep Time:** 5 hours **Dishes:** 10 ![American and Mediterranean meal prep with stuffed chicken roulades, sirloin kebabs and fruit-forward vegetable sides](https://cdn.personalchefana.com/portfolio/aug10-chicken/beef-kebabs-chicken-spread.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · August 10, 2026 Proteins Cheese & broccoli stuffed chicken breast roulade Honey garlic chicken bites Beef sirloin kebabs with sugar-free BBQ sauce on the side Salads Plum, romaine, cucumber and basil salad with peach vinaigrette Sauces Sugar-free BBQ sauce Starchy Sides Lemony farro grain with northern beans, caramelized onions and spinach Pesto burrata gnocchi Vegetables Maple bacon date Brussels sprouts Mozzarella & veggies stuffed zucchini boats Cumin-baked bell peppers & chickpeas Created by Chef Ana ## Photo Gallery ![Beef sirloin kebabs and stuffed chicken anchor nine dishes of farro, gnocchi, Brussels sprouts, zucchini and plum salad.](https://cdn.personalchefana.com/portfolio/aug10-chicken/beef-kebabs-chicken-spread.jpg) Beef sirloin kebabs and stuffed chicken anchor nine dishes of farro, gnocchi, Brussels sprouts, zucchini and plum salad. ![White and black sesame seeds cover glossy honey garlic chicken bites, finished with chopped scallions.](https://cdn.personalchefana.com/portfolio/aug10-chicken/honey-garlic-sesame-chicken.jpg) White and black sesame seeds cover glossy honey garlic chicken bites, finished with chopped scallions. ![Red and yellow pepper strips curl around cumin-baked chickpeas, chopped parsley and browned onion pieces.](https://cdn.personalchefana.com/portfolio/aug10-chicken/cumin-peppers-baked-chickpeas.jpg) Red and yellow pepper strips curl around cumin-baked chickpeas, chopped parsley and browned onion pieces. ![Charred pepper wedges alternate with thick beef sirloin cubes on wooden kebab skewers, all scattered with parsley.](https://cdn.personalchefana.com/portfolio/aug10-chicken/beef-sirloin-pepper-kebabs.jpg) Charred pepper wedges alternate with thick beef sirloin cubes on wooden kebab skewers, all scattered with parsley. ![Sirloin kebabs sit between stuffed zucchini boats, chicken roulades, burrata gnocchi and plum salad with sliced almonds.](https://cdn.personalchefana.com/portfolio/aug10-chicken/beef-kebabs-plum-salad.jpg) Sirloin kebabs sit between stuffed zucchini boats, chicken roulades, burrata gnocchi and plum salad with sliced almonds. ![Broccoli and melted cheese spill from seared chicken breast roulades under parsley, with peppered sirloin kebabs behind.](https://cdn.personalchefana.com/portfolio/aug10-chicken/broccoli-cheese-chicken-roulade.jpg) Broccoli and melted cheese spill from seared chicken breast roulades under parsley, with peppered sirloin kebabs behind. ![Scallion-flecked chicken bites and bacon Brussels sprouts lead farro, zucchini boats, chickpeas, gnocchi and kebabs.](https://cdn.personalchefana.com/portfolio/aug10-chicken/honey-chicken-brussels-gnocchi.jpg) Scallion-flecked chicken bites and bacon Brussels sprouts lead farro, zucchini boats, chickpeas, gnocchi and kebabs. ![Maple bacon Brussels sprouts sit beside pesto burrata gnocchi, sesame chicken, cumin peppers and sirloin kebabs.](https://cdn.personalchefana.com/portfolio/aug10-chicken/brussels-sprouts-burrata-gnocchi.jpg) Maple bacon Brussels sprouts sit beside pesto burrata gnocchi, sesame chicken, cumin peppers and sirloin kebabs. ![Nine dishes surround beef sirloin kebabs and stuffed chicken roulades, including plum salad, farro and zucchini boats.](https://cdn.personalchefana.com/portfolio/aug10-chicken/beef-kebabs-chicken-roulade.jpg) Nine dishes surround beef sirloin kebabs and stuffed chicken roulades, including plum salad, farro and zucchini boats. Chef Ana's Perspective ## Chef's Notes A stuffed chicken roulade needs two different kinds of control: a firm roll around the cheese and broccoli, then a hard sear without squeezing out the filling. I cook the beef sirloin kebabs with space between each cube and pepper wedge so the edges brown instead of steaming. Honey garlic chicken bites get their glaze last, after the smaller pieces are already cooked. **Read the full notes** Dairy runs through the cheese and broccoli chicken roulade, pesto burrata gnocchi and mozzarella-stuffed zucchini boats. Those are the first three dishes I flag for a dairy allergy, and I would verify the remaining marinades and sauces before adapting anything else. The sugar-free BBQ sauce stays on the side of the beef sirloin kebabs. Plums and peaches set the seasonal direction for the salad, rather than appearing as a sweet garnish on the proteins. I slice the plums over romaine, cucumber and basil, then keep the peach vinaigrette separate until serving. Cumin-baked bell peppers with chickpeas and mozzarella-stuffed zucchini boats carry the same late-summer produce into the cooked half of the menu. Chef Ana Related sessions ## More Skewer Menus - August 11, 2026 **[Garlic Parmesan Chicken & Italian Meatballs Meal Prep](/portfolio/garlic-parmesan-chicken-italian-meatballs-meal-prep-houston/)** 11 menu items - August 5, 2026 **[Garlic Parmesan Chicken & Cajun Butter Steak Bites Meal Prep](/portfolio/garlic-parmesan-chicken-cajun-sirloin-bites-meal-prep-houston/)** 10 menu items - August 4, 2026 **[Garlic Parmesan Chicken & Chimichurri Shrimp Meal Prep](/portfolio/garlic-parmesan-chicken-chimichurri-shrimp-meal-prep-houston/)** 16 menu items - August 3, 2026 **[Garlic Parmesan Chicken Skewers & Macadamia Salmon Meal Prep](/portfolio/garlic-parmesan-chicken-macadamia-salmon-meal-prep-houston/)** 10 menu items ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. 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