--- title: Chicken Tomato Spinach & Baked Butterfly Shrimp Meal Prep | Houston description: Weekly personal chef meal prep in Houston, featuring Chicken Tomato Spinach Fusilli and Baked Butterfly Shrimp. View the full menu and gallery by Chef Ana. canonical: https://personalchefana.com/portfolio/butterfly-shrimp-chicken-tomato-spinach-fusilli-meal-prep-houston/ language: en-US --- Weekly Meal Prep · [Houston, TX](/personal-chef/houston/) # American comfort food with baked seafood, honey ginger chicken and vegetable sides **Date:** October 5, 2026 **Service:** Weekly Meal Prep **Prep Time:** 5 hours **Dishes:** 8 ![Baked butterfly shrimp and turkey patties sit beside yellow potatoes, red peppers and dark brownies on the counter.](https://cdn.personalchefana.com/portfolio/oct05-butterfly-shrimp/baked-shrimp-turkey-patties.jpg) ![Zucchini brownies have cracked tops and dark, dense centers, with cut edges visible through the clear dish.](https://cdn.personalchefana.com/portfolio/oct05-butterfly-shrimp/zucchini-brownie-squares.jpg) ![Chopped herbs top garlic green beans and mushrooms, with onion strips woven between the glossy beans.](https://cdn.personalchefana.com/portfolio/oct05-butterfly-shrimp/garlic-green-beans-mushrooms.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · October 5, 2026 Proteins Baked Butterfly Shrimp Saucy Honey Ginger Shredded Chicken Breast Broccoli & Veggies Turkey Patties with Ranch Dip on the Side Starchy Sides Chicken Tomato Spinach Fusilli Pasta Garlic & Chive Shaken Yellow Potatoes Sweets Zucchini Brownies Vegetables Garlic Green Beans & Mushrooms Roasted Bell Peppers with Fresh Herbed Dressing Created by Chef Ana ## Photo Gallery ![Baked butterfly shrimp and turkey patties sit beside yellow potatoes, red peppers and dark brownies on the counter.](https://cdn.personalchefana.com/portfolio/oct05-butterfly-shrimp/baked-shrimp-turkey-patties.jpg) Baked butterfly shrimp and turkey patties sit beside yellow potatoes, red peppers and dark brownies on the counter. ![Zucchini brownies have cracked tops and dark, dense centers, with cut edges visible through the clear dish.](https://cdn.personalchefana.com/portfolio/oct05-butterfly-shrimp/zucchini-brownie-squares.jpg) Zucchini brownies have cracked tops and dark, dense centers, with cut edges visible through the clear dish. ![Chopped herbs top garlic green beans and mushrooms, with onion strips woven between the glossy beans.](https://cdn.personalchefana.com/portfolio/oct05-butterfly-shrimp/garlic-green-beans-mushrooms.jpg) Chopped herbs top garlic green beans and mushrooms, with onion strips woven between the glossy beans. ![Scallion rings cover saucy honey ginger shredded chicken breast, with long strands among larger golden pieces.](https://cdn.personalchefana.com/portfolio/oct05-butterfly-shrimp/honey-ginger-shredded-chicken.jpg) Scallion rings cover saucy honey ginger shredded chicken breast, with long strands among larger golden pieces. ![Broccoli and veggie turkey patties show browned tops, green florets and red vegetable pieces beneath chopped herbs.](https://cdn.personalchefana.com/portfolio/oct05-butterfly-shrimp/broccoli-veggie-turkey-patties.jpg) Broccoli and veggie turkey patties show browned tops, green florets and red vegetable pieces beneath chopped herbs. ![Butterflied shrimp lie open in their orange shells, with lightly browned surfaces and chopped green herbs.](https://cdn.personalchefana.com/portfolio/oct05-butterfly-shrimp/baked-butterfly-shrimp.jpg) Butterflied shrimp lie open in their orange shells, with lightly browned surfaces and chopped green herbs. ![Glossy red folds of roasted bell peppers hold fresh herbed dressing, with chopped greens and visible garlic pieces.](https://cdn.personalchefana.com/portfolio/oct05-butterfly-shrimp/roasted-herbed-bell-peppers.jpg) Glossy red folds of roasted bell peppers hold fresh herbed dressing, with chopped greens and visible garlic pieces. ![Chicken tomato spinach pasta combines ridged tubes, wilted greens and chicken pieces beneath halved red tomatoes.](https://cdn.personalchefana.com/portfolio/oct05-butterfly-shrimp/chicken-tomato-spinach-pasta.jpg) Chicken tomato spinach pasta combines ridged tubes, wilted greens and chicken pieces beneath halved red tomatoes. ![Yellow potatoes have rough, broken edges and golden skins, scattered with chopped herbs and green onion rings.](https://cdn.personalchefana.com/portfolio/oct05-butterfly-shrimp/garlic-chive-yellow-potatoes.jpg) Yellow potatoes have rough, broken edges and golden skins, scattered with chopped herbs and green onion rings. Chef Ana's Perspective ## Chef's Notes For this Houston, TX menu, I would start the week with Baked Butterfly Shrimp alongside Garlic & Chive Shaken Yellow Potatoes. Saucy Honey Ginger Shredded Chicken Breast offers another pairing with Garlic Green Beans & Mushrooms, where the sauce can mingle with the vegetables. Chicken Tomato Spinach Fusilli Pasta already brings chicken, starch and greens together, so it needs less assembly at mealtime. **Read the full notes** I recommend reheating Saucy Honey Ginger Shredded Chicken Breast covered at 350°F for 15–20 minutes for a small refrigerated portion, checking that the center is hot. Garlic & Chive Shaken Yellow Potatoes can warm alongside it uncovered, allowing 20–25 minutes and checking for the same temperature. I would spread the potatoes in a shallow layer so their rough edges have room to dry rather than steam. Broccoli & Veggies Turkey Patties with Ranch Dip on the Side leave the vegetables visible: green broccoli and red pieces run through the browned patties. I kept the ranch separate, giving each serving its own amount of dip. Zucchini Brownies take the vegetable theme into dessert, but their dark cut faces and cracked tops make a very different finish from the patties. Chef Ana Related sessions ## More Turkey Menus - October 5, 2026 **[Greek Beef Meatballs & Turkey-bacon Wrapped Turkey Meal Prep](/portfolio/greek-beef-meatballs-tzatziki-turkey-bacon-wrapped-meal-prep-spring/)** 9 menu items - October 6, 2026 **[Mediterranean Chicken & Veggie-stuffed Chicken Meal Prep](/portfolio/mediterranean-tomato-chicken-breasts-veggie-pockets-meal-prep-sugar-land/)** 11 menu items - October 6, 2026 **[Turkey Zucchini Patties & Beef Flank Satay Meal Prep](/portfolio/turkey-zucchini-patties-beef-flank-satay-meal-prep-houston/)** 9 menu items - October 2, 2026 **[Chicken Feta and Spinach & Taco Ground Turkey Meal Prep](/portfolio/taco-ground-turkey-chicken-feta-spinach-patties-meal-prep-houston/)** 9 menu items ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. [Get a Quote](/contact/) [(346) 218-3912](sms:+13462183912) ## Structured Data ```json {"@context":"https://schema.org","@graph":[{"@type":"WebSite","@id":"https://personalchefana.com/#website","name":"Personal Chef Ana","url":"https://personalchefana.com/","publisher":{"@id":"https://personalchefana.com/#business"}},{"@type":["LocalBusiness","FoodEstablishment"],"@id":"https://personalchefana.com/#business","name":"Personal Chef Ana","url":"https://personalchefana.com/"},{"@type":"Person","@id":"https://personalchefana.com/#chef-ana","name":"Chef Ana","url":"https://personalchefana.com/about/"},{"@type":"WebPage","@id":"https://personalchefana.com/portfolio/butterfly-shrimp-chicken-tomato-spinach-fusilli-meal-prep-houston/#webpage","name":"Chicken Tomato Spinach & Baked Butterfly Shrimp Meal Prep | Houston","description":"Weekly personal chef meal prep in Houston, featuring Chicken Tomato Spinach Fusilli and Baked Butterfly Shrimp. 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