--- title: Spanish Garlic Shrimp & Chicken Breasts Milano Meal Prep | Houston description: Weekly personal chef meal prep in Houston, featuring Spanish Garlic Shrimp, Chicken Breasts Milano, and Flounder. View the full menu and gallery by Chef Ana. canonical: https://personalchefana.com/portfolio/chicken-milano-spanish-garlic-shrimp-meal-prep-houston/ language: en-US --- Weekly Meal Prep · [Houston, TX](/personal-chef/houston/) # Italian and Mexican plates alongside a plain-cooked kids menu **Date:** July 14, 2026 **Service:** Weekly Meal Prep **Prep Time:** 9 hours **Dishes:** 15 ![Italian and Mexican plates alongside a plain-cooked kids menu](https://cdn.personalchefana.com/portfolio/jul14-breasts/truffle-potatoes-parmesan-chicken.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · July 14, 2026 Proteins chicken breasts Milano with arugula, shaved Parmesan & cherry tomatoes topping on the side Flounder with Lemony Butter beans Shredded Chicken & salsa verde soup Spanish garlic paprika shrimp Seared chicken breast Baked shrimp Baked flounder Salads Classic Greek salad with bell peppers, tomatoes, red onion, and lemon dressing Starchy Sides Scalions Black rice Truffle Parmesan baked baby potatoes Baked baby potatoes Vegetables Sauteed Broccoli, bell pepper Seared asparagus with peas Steamed broccoli, asparagus Steamed petite peas Created by Chef Ana ## Photo Gallery ![Avocado fans across green salsa verde broth, lime wedges and cilantro floating at the rim.](https://cdn.personalchefana.com/portfolio/jul14-breasts/shredded-chicken-salsa-verde-soup.jpg) Avocado fans across green salsa verde broth, lime wedges and cilantro floating at the rim. ![Black rice under sliced scallions sits beside lemon herbed flounder and two arugula parmesan tomato salads.](https://cdn.personalchefana.com/portfolio/jul14-breasts/scallion-black-rice-flounder.jpg) Black rice under sliced scallions sits beside lemon herbed flounder and two arugula parmesan tomato salads. ![A pale golden crust covers chicken Milano, parsley scattered over, greek salad and black rice beside it.](https://cdn.personalchefana.com/portfolio/jul14-breasts/parmesan-crusted-chicken-milano.jpg) A pale golden crust covers chicken Milano, parsley scattered over, greek salad and black rice beside it. ![Seventeen containers cover the island: truffle potatoes, spanish shrimp, salsa verde soup and greek salads.](https://cdn.personalchefana.com/portfolio/jul14-breasts/truffle-potatoes-parmesan-chicken.jpg) Seventeen containers cover the island: truffle potatoes, spanish shrimp, salsa verde soup and greek salads. ![Two lemon wheels and chopped herbs cover flounder over butter beans, crusted chicken filling the corners.](https://cdn.personalchefana.com/portfolio/jul14-breasts/flounder-lemony-butter-beans.jpg) Two lemon wheels and chopped herbs cover flounder over butter beans, crusted chicken filling the corners. ![Whole baby potatoes wear grated parmesan and parsley, spanish shrimp and broccoli sharing the marble.](https://cdn.personalchefana.com/portfolio/jul14-breasts/truffle-parmesan-baby-potatoes.jpg) Whole baby potatoes wear grated parmesan and parsley, spanish shrimp and broccoli sharing the marble. ![Paprika stains curled shrimp orange under chopped parsley, arugula tomato salads stacked to the right.](https://cdn.personalchefana.com/portfolio/jul14-breasts/spanish-garlic-paprika-shrimp.jpg) Paprika stains curled shrimp orange under chopped parsley, arugula tomato salads stacked to the right. ![A child's portions laid out plain: sliced chicken, peeled shrimp, baby potatoes, peas, broccoli and asparagus.](https://cdn.personalchefana.com/portfolio/jul14-breasts/kids-plate-chicken-shrimp-peas.jpg) Same ingredients as the adult containers, cooked with no garlic, no paprika and nothing acidic. Chef Ana's Perspective ## Chef's Notes There is a second menu here for a child, and it is the same food with every loud flavour taken back out: baked flounder, baked shrimp, plain baby potatoes, steamed petite peas. No garlic, no paprika, nothing sharp enough to argue with. Cooking that plain plate next to the Spanish garlic paprika shrimp takes longer than it sounds, but it is the difference between one dinner and two. Nothing on the child’s side carries dairy either, so it is safe for a smaller appetite with a sensitivity. **Read the full notes** Chicken breasts Milano go through egg and parmesan rather than breadcrumb, which is why the crust looks blistered and uneven instead of sandy. I sear them in a wide pan so the cheese sets before the meat has any chance to dry, and the arugula, shaved parmesan and cherry tomatoes ride in their own container. Wet greens sitting on a hot crust would undo the whole thing within an hour. The shredded chicken and salsa verde soup is what I cook when somebody in the house is under the weather, and it is close to the traditional caldo the first kitchen I worked in made every week. Tomatillo and cilantro are blitzed raw, the hot broth goes over them rather than the other way round, and the avocado is fanned in last so it does not go grey. It travels with lime on the side instead of squeezed through. Reheating splits by texture here. Truffle Parmesan baked baby potatoes and the chicken breasts Milano want 400°F for ten minutes uncovered, so both crusts come back. Flounder with lemony butter beans and the Spanish garlic paprika shrimp need 325°F for six minutes, covered, or they turn rubbery. The scalions black rice is the only thing that takes a microwave without complaint. Chef Ana Related sessions ## More Shrimp Menus - July 15, 2026 **[Lemon Garlic Pork Chops & Teriyaki Chicken Breast Meal Prep](/portfolio/teriyaki-chicken-lemon-garlic-pork-chops-meal-prep-spring/)** 6 menu items - July 13, 2026 **[Honey Garlic Salmon & Coffee-Crusted Filet Meal Prep](/portfolio/honey-garlic-salmon-coffee-filet-mignon-meal-prep-houston/)** 10 menu items - July 16, 2026 **[Shrimp Saganaki & Mediterranean Ground Turkey Meal Prep](/portfolio/mediterranean-turkey-shrimp-saganaki-meal-prep-spring/)** 8 menu items - July 9, 2026 **[Turkey Piccata Meatballs & Beef Top Sirloin Meal Prep](/portfolio/sirloin-chakhohbili-turkey-piccata-meatballs-meal-prep-houston/)** 10 menu items [See every shrimp menu](/portfolio/meal-prep/shrimp/) ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. 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