--- title: Coffee-crusted Filet Mignon & Shrimp Saganaki Meal Prep | Spring description: Weekly personal chef meal prep in Spring, featuring Coffee-crusted Filet Mignon and Shrimp Saganaki. View the full menu and gallery by Chef Ana. canonical: https://personalchefana.com/portfolio/coffee-filet-mignon-shrimp-saganaki-meal-prep-spring/ language: en-US --- Weekly Meal Prep · [Spring, TX](/personal-chef/spring/) # Greek and Mediterranean plates with stuffed portobellos, a coffee crusted filet and a lighter baked mac and cheese **Date:** July 20, 2026 **Service:** Weekly Meal Prep **Prep Time:** 5 hours **Dishes:** 11 ![Greek and Mediterranean plates with stuffed portobellos, a coffee crusted filet and a lighter baked mac and cheese](https://cdn.personalchefana.com/portfolio/jul20-mediterranean/broccoli-almond-orzo-parsley.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · July 20, 2026 Proteins Mediterranean Ground turkey & veggies Honey garlic chicken breasts Coffee crusted filet mignon, sauce on the side Greek style shrimp “Saganaki” with stewed tomatoes & feta Salads Grape, celery, mixed greens salad Starchy Sides Kale & cranberry wild rice Healthier Mac & cheese Broccoli almond orzo Vegetables Spinach Parmesan stuffed portobello mushrooms Cumin baked bell peppers & chickpeas Gingered sweet potato, spinach & peanut stew Created by Chef Ana ## Photo Gallery ![Spinach threads through the gingered sweet potato stew, ground turkey and a herb sauce cup beside it.](https://cdn.personalchefana.com/portfolio/jul20-mediterranean/sweet-potato-spinach-peanut-stew.jpg) Spinach threads through the gingered sweet potato stew, ground turkey and a herb sauce cup beside it. ![Pan browned mushrooms pile up next to the coffee crusted filet, grapes and greens off to the left.](https://cdn.personalchefana.com/portfolio/jul20-mediterranean/sauteed-mushrooms-coffee-filet.jpg) Pan browned mushrooms pile up next to the coffee crusted filet, grapes and greens off to the left. ![Chickpeas sit among cumin roasted red and orange pepper strips, panko topped mac and cheese above them.](https://cdn.personalchefana.com/portfolio/jul20-mediterranean/cumin-bell-peppers-chickpeas.jpg) Chickpeas sit among cumin roasted red and orange pepper strips, panko topped mac and cheese above them. ![Oregano sprigs and torn basil cover the feta over stewed tomato and shrimp saganaki.](https://cdn.personalchefana.com/portfolio/jul20-mediterranean/shrimp-saganaki-oregano-feta.jpg) Oregano sprigs and torn basil cover the feta over stewed tomato and shrimp saganaki. ![Parmesan breadcrumb caps fill a tray of portobello mushrooms, wild rice and orzo boxed just past them.](https://cdn.personalchefana.com/portfolio/jul20-mediterranean/spinach-parmesan-stuffed-portobellos.jpg) Parmesan breadcrumb caps fill a tray of portobello mushrooms, wild rice and orzo boxed just past them. ![Cranberries sit bright red against the near black kale wild rice, filet and mushrooms alongside.](https://cdn.personalchefana.com/portfolio/jul20-mediterranean/wild-rice-cranberry-portobellos.jpg) Cranberries sit bright red against the near black kale wild rice, filet and mushrooms alongside. ![Parsley and broccoli florets break up the almond orzo, the ground turkey tray filling the left.](https://cdn.personalchefana.com/portfolio/jul20-mediterranean/broccoli-almond-orzo-parsley.jpg) Parsley and broccoli florets break up the almond orzo, the ground turkey tray filling the left. ![Charred edges show on the sesame honey garlic chicken, green and red grapes heaped opposite.](https://cdn.personalchefana.com/portfolio/jul20-mediterranean/honey-garlic-chicken-grape-salad.jpg) The sesame goes on halfway through the bake, late enough that the seeds toast without burning in the glaze. Chef Ana's Perspective ## Chef's Notes A portobello cap holds more water than people expect, so the mushrooms go into a hot dry oven gills up before any filling touches them. Skip that and the spinach and parmesan mixture floats on a puddle. The second bake is short, just enough to set the breadcrumb top and colour it. The sliced mushrooms for the filet work on the same rule: the pan has to be hot enough that they sear before they start to sweat. **Read the full notes** The healthier mac and cheese is the dish I get argued with about. The classic build is butter, flour and enough cheddar to make it sit heavy; this one keeps the cheese, cuts the flour right back and finishes with panko rather than another layer of cheese. It bakes at 375°F until the crust sets and the middle is still loose enough to move. Coffee on a filet mignon is not a gimmick as long as the grind is fine. Coarse grounds sit on the outside and taste like ash, fine ones melt into the fat as the steak sears. I take them to 128°F, cool them completely, then slice. Reheating notes for the week. Broccoli almond orzo and the kale cranberry wild rice both want a spoon of water and 3 minutes covered, or they set into a block. The shrimp saganaki takes 6 minutes at 350°F and nothing longer, since the shrimp came out of the oven early on purpose. The cumin bell peppers and chickpeas are honestly better cold. Chef Ana Related sessions ## More Turkey Menus - July 20, 2026 **[Honey Garlic Chicken & Shrimp Saganaki Meal Prep](/portfolio/mediterranean-turkey-honey-garlic-chicken-meal-prep-spring/)** 11 menu items - July 21, 2026 **[Honey Sumac Salmon & Chicken Pomodoro Meal Prep](/portfolio/honey-sumac-salmon-rosemary-filet-mignon-meal-prep-houston/)** 15 menu items - July 16, 2026 **[Shrimp Saganaki & Mediterranean Ground Turkey Meal Prep](/portfolio/mediterranean-turkey-shrimp-saganaki-meal-prep-spring/)** 8 menu items - July 27, 2026 **[Tuscan Turkey Meatballs & Caper Halibut Meal Prep](/portfolio/tuscan-turkey-meatballs-shredded-chicken-thighs-meal-prep-spring/)** 9 menu items ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. 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