--- title: Coq au Vin Chicken & Chicken Parmigiana Meal Prep | Houston description: Weekly personal chef meal prep in Houston, featuring Coq au Vin Chicken and Crispy Baked Chicken Parmigiana. View the full menu and gallery by Chef Ana. canonical: https://personalchefana.com/portfolio/coq-vin-chicken-stew-parmigiana-marinara-mozzarella-meal-prep-houston/ language: en-US --- Weekly Meal Prep · [Houston, TX](/personal-chef/houston/) # French and Italian meal prep with white-wine chicken stew, chicken parmigiana and Mediterranean vegetable sides **Date:** August 18, 2026 **Service:** Weekly Meal Prep **Prep Time:** 5 hours **Dishes:** 9 ![Chicken stew with carrots and breaded chicken parmigiana with mozzarella sit among rice and vegetable sides.](https://cdn.personalchefana.com/portfolio/aug18-coq-vin-chicken/chicken-stew-chicken-parmigiana.jpg) ![Orange carrots and crumbled white cheese frame Coq au Vin Blanc and stuffed sweet potatoes across the counter.](https://cdn.personalchefana.com/portfolio/aug18-coq-vin-chicken/chicken-stew-stuffed-sweet-potatoes.jpg) ![Tomato salad and chicken parmigiana fill the foreground with multicolored slices, basil ribbons and white mozzarella.](https://cdn.personalchefana.com/portfolio/aug18-coq-vin-chicken/tomato-salad-chicken-parmigiana.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · August 18, 2026 Proteins Coq au Vin Blanc — French Chicken Stew Crispy Baked Chicken Parmigiana with Marinara & Mozzarella Beef Fajita with Bell Peppers & Onions Salads Italian Cherry Panzanella Salad Starchy Sides Herbs & Garlic Lemony Brown Rice Chickpea & Spinach Stuffed Sweet Potato Halves Vegetables Mediterranean Roasted Broccoli & Feta Maroccan Spiced Cauliflower on Hummus Pillow Summer Squash & Basil Pasta Created by Chef Ana ## Photo Gallery ![Chicken stew with carrots and breaded chicken parmigiana with mozzarella sit among rice and vegetable sides.](https://cdn.personalchefana.com/portfolio/aug18-coq-vin-chicken/chicken-stew-chicken-parmigiana.jpg) Chicken stew with carrots and breaded chicken parmigiana with mozzarella sit among rice and vegetable sides. ![Orange carrots and crumbled white cheese frame Coq au Vin Blanc and stuffed sweet potatoes across the counter.](https://cdn.personalchefana.com/portfolio/aug18-coq-vin-chicken/chicken-stew-stuffed-sweet-potatoes.jpg) Orange carrots and crumbled white cheese frame Coq au Vin Blanc and stuffed sweet potatoes across the counter. ![Tomato salad and chicken parmigiana fill the foreground with multicolored slices, basil ribbons and white mozzarella.](https://cdn.personalchefana.com/portfolio/aug18-coq-vin-chicken/tomato-salad-chicken-parmigiana.jpg) Tomato salad and chicken parmigiana fill the foreground with multicolored slices, basil ribbons and white mozzarella. ![Italian Cherry Panzanella Salad sits above chicken parmigiana, showing green and red tomatoes, capers and sliced onion.](https://cdn.personalchefana.com/portfolio/aug18-coq-vin-chicken/panzanella-salad-chicken-parmigiana.jpg) Italian Cherry Panzanella Salad sits above chicken parmigiana, showing green and red tomatoes, capers and sliced onion. ![Carrot rounds surround Coq au Vin Blanc beside roasted broccoli scattered with feta and chickpea-topped sweet potatoes.](https://cdn.personalchefana.com/portfolio/aug18-coq-vin-chicken/chicken-stew-roasted-broccoli.jpg) Carrot rounds surround Coq au Vin Blanc beside roasted broccoli scattered with feta and chickpea-topped sweet potatoes. ![Orange sweet potato halves hold chickpeas and dark spinach beneath crumbled white cheese in a rectangular dish.](https://cdn.personalchefana.com/portfolio/aug18-coq-vin-chicken/chickpea-spinach-sweet-potato-halves.jpg) Orange sweet potato halves hold chickpeas and dark spinach beneath crumbled white cheese in a rectangular dish. ![Browned beef strips mingle with red and green peppers, sliced onions, chopped herbs and lime wedges.](https://cdn.personalchefana.com/portfolio/aug18-coq-vin-chicken/beef-strips-peppers-lime.jpg) Browned beef strips mingle with red and green peppers, sliced onions, chopped herbs and lime wedges. ![Breaded chicken parmigiana carries red marinara, thick mozzarella slices and basil ribbons in individual rectangular dishes.](https://cdn.personalchefana.com/portfolio/aug18-coq-vin-chicken/chicken-parmigiana-marinara-mozzarella.jpg) Breaded chicken parmigiana carries red marinara, thick mozzarella slices and basil ribbons in individual rectangular dishes. ![Golden cauliflower florets carry chopped green herbs and dark red flecks, with purple cauliflower just behind.](https://cdn.personalchefana.com/portfolio/aug18-coq-vin-chicken/golden-purple-cauliflower-florets.jpg) Golden cauliflower florets carry chopped green herbs and dark red flecks, with purple cauliflower just behind. Chef Ana's Perspective ## Chef's Notes For this week's meals, I would pair Coq au Vin Blanc — French Chicken Stew with Herbs & Garlic Lemony Brown Rice so the rice catches the sauce around the carrots and chicken. Chickpea & Spinach Stuffed Sweet Potato Halves offer another starting point for lunch, with chickpeas and greens already on each half. Mediterranean Roasted Broccoli & Feta can accompany either plate without requiring another starch. **Read the full notes** I recommend reheating Crispy Baked Chicken Parmigiana with Marinara & Mozzarella uncovered at 350°F, starting with 15–20 minutes from refrigerated. Check that the chicken is heated through; the topping makes thickness hard to judge by sight. For Coq au Vin Blanc — French Chicken Stew, I would use a covered saucepan over medium-low heat for about 10–15 minutes, stirring the sauce and checking the chicken is heated through. The two chicken dishes give this menu different textures: Coq au Vin Blanc — French Chicken Stew has visible carrots and onions in a pale sauce, while Crispy Baked Chicken Parmigiana with Marinara & Mozzarella has a breadcrumb coating beneath tomato and cheese. I like that the parmigiana's basil stays visible across the mozzarella rather than disappearing into the red sauce. Beside them, Mediterranean Roasted Broccoli & Feta brings browned floret edges and small crumbles of feta. Chef Ana ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. [Get a Quote](/contact/) [(346) 218-3912](sms:+13462183912) ## Structured Data ```json {"@context":"https://schema.org","@graph":[{"@type":"WebSite","@id":"https://personalchefana.com/#website","name":"Personal Chef Ana","url":"https://personalchefana.com/","publisher":{"@id":"https://personalchefana.com/#business"}},{"@type":["LocalBusiness","FoodEstablishment"],"@id":"https://personalchefana.com/#business","name":"Personal Chef Ana","url":"https://personalchefana.com/"},{"@type":"Person","@id":"https://personalchefana.com/#chef-ana","name":"Chef Ana","url":"https://personalchefana.com/about/"},{"@type":"WebPage","@id":"https://personalchefana.com/portfolio/coq-vin-chicken-stew-parmigiana-marinara-mozzarella-meal-prep-houston/#webpage","name":"Coq au Vin Chicken & Chicken Parmigiana Meal Prep | Houston","description":"Weekly personal chef meal prep in Houston, featuring Coq au Vin Chicken and Crispy Baked Chicken Parmigiana. 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