--- title: Italian Chicken Breast Milanese & Crab Cakes Meal Prep | Houston description: Weekly personal chef meal prep in Houston, featuring Italian Chicken Breast Milanese and Crispy Baked Crab Cakes. View the full menu and gallery by Chef Ana. canonical: https://personalchefana.com/portfolio/crab-cakes-remoulade-italian-chicken-breast-milanese-meal-prep-houston/ language: en-US --- Weekly Meal Prep · [Houston, TX](/personal-chef/houston/) # Italian and coastal meal prep with baked crab cakes, chicken Milanese and honey garlic salmon **Date:** September 17, 2026 **Service:** Weekly Meal Prep **Prep Time:** 5 hours **Dishes:** 9 ![Crab cakes with lemon wedges and browned salmon skewers anchor the counter beside arugula and roasted vegetables.](https://cdn.personalchefana.com/portfolio/sep17-crab-cakes/crab-cakes-salmon-skewers.jpg) ![Cinnamon roasted acorn squash and crumb-coated crab cakes sit beside arugula topped with broad Parmesan shavings.](https://cdn.personalchefana.com/portfolio/sep17-crab-cakes/crab-cakes-acorn-squash.jpg) ![Twice-baked sweet potatoes show yellow centers and green garnish beside chia pudding topped with red strawberry jam.](https://cdn.personalchefana.com/portfolio/sep17-crab-cakes/sweet-potatoes-chia-pudding.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · September 17, 2026 Proteins Crispy Baked Crab Cakes with Remoulade Sauce on the Side Baked Italian Chicken Breast Milanese with Arugula, Parmesan and Cherry Tomatoes Honey Garlic Butter Salmon Skewers Starchy Sides Twice-Baked Sweet Potatoes with Eggs & Vegetables (Without Cheese) Garlic & Herbs Baked Potato Wedges Sweets Strawberry Jam Yogurt Chia Pudding Vegetables Cinnamon Roasted Acorn Squash Maple Lemon Roasted Brussels Sprouts Mild Fajita Style Bell Peppers & Red Onion Created by Chef Ana ## Photo Gallery ![Crab cakes with lemon wedges and browned salmon skewers anchor the counter beside arugula and roasted vegetables.](https://cdn.personalchefana.com/portfolio/sep17-crab-cakes/crab-cakes-salmon-skewers.jpg) Crab cakes with lemon wedges and browned salmon skewers anchor the counter beside arugula and roasted vegetables. ![Cinnamon roasted acorn squash and crumb-coated crab cakes sit beside arugula topped with broad Parmesan shavings.](https://cdn.personalchefana.com/portfolio/sep17-crab-cakes/crab-cakes-acorn-squash.jpg) Cinnamon roasted acorn squash and crumb-coated crab cakes sit beside arugula topped with broad Parmesan shavings. ![Twice-baked sweet potatoes show yellow centers and green garnish beside chia pudding topped with red strawberry jam.](https://cdn.personalchefana.com/portfolio/sep17-crab-cakes/sweet-potatoes-chia-pudding.jpg) Twice-baked sweet potatoes show yellow centers and green garnish beside chia pudding topped with red strawberry jam. ![Chicken Milanese with golden breading and chopped herbs sits below salmon skewers, beside browned Brussels sprouts.](https://cdn.personalchefana.com/portfolio/sep17-crab-cakes/chicken-milanese-salmon-skewers.jpg) Chicken Milanese with golden breading and chopped herbs sits below salmon skewers, beside browned Brussels sprouts. ![Browned potato wedges sit beside golden chicken Milanese, with chopped herbs and red and yellow pepper strips.](https://cdn.personalchefana.com/portfolio/sep17-crab-cakes/chicken-milanese-potato-wedges.jpg) Browned potato wedges sit beside golden chicken Milanese, with chopped herbs and red and yellow pepper strips. Chef Ana's Perspective ## Chef's Notes For this week's meals, I would start with the Honey Garlic Butter Salmon Skewers and save some Baked Italian Chicken Breast Milanese with Arugula, Parmesan and Cherry Tomatoes for later. The salmon portions are already divided on skewers, while the chicken's arugula and Parmesan are pictured separately from the breaded cutlets. Refrigerate both promptly and eat within 3–4 days, freezing any portions intended for later in the week. **Read the full notes** I would reheat the Crispy Baked Crab Cakes with Remoulade Sauce on the Side and Garlic & Herbs Baked Potato Wedges uncovered so their browned surfaces can crisp again. For refrigerated portions, start checking after 12–15 minutes in a preheated 350°F oven and continue until the centers are hot. Keep the remoulade cold and add it after heating rather than spooning it over the crumb coating first. The cheese omission belongs specifically to the Twice-Baked Sweet Potatoes with Eggs & Vegetables (Without Cheese). I would keep that distinction clear beside the Baked Italian Chicken Breast Milanese with Arugula, Parmesan and Cherry Tomatoes, where Parmesan is part of the dish. Without cheese does not establish that the sweet potatoes are dairy-free, and their egg filling still matters when choosing portions. Chef Ana Related sessions ## More Skewer Menus - September 7, 2026 **[Italian Chicken Sausage & Mongolian Sirloin Beef Meal Prep](/portfolio/mongolian-sirloin-beef-italian-chicken-sausage-broccolini-meal-prep-spring/)** 9 menu items - September 3, 2026 **[Greek Turkey Meatballs & Bang Bang Chicken Skewers Meal Prep](/portfolio/bang-chicken-skewers-greek-turkey-meatballs-feta-meal-prep-houston/)** 10 menu items - October 2, 2026 **[Chicken Feta and Spinach & Taco Ground Turkey Meal Prep](/portfolio/taco-ground-turkey-chicken-feta-spinach-patties-meal-prep-houston/)** 9 menu items - September 1, 2026 **[Rosemary Garlic Filet & Mild Blackened Chicken Meal Prep](/portfolio/rosemary-garlic-filet-mignon-mild-blackened-chicken-breasts-meal-prep-cypress/)** 10 menu items ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. 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