--- title: Soy-free Teriyaki Chicken & Dill Chicken Patties Meal Prep | Spring description: Weekly personal chef meal prep in Spring, featuring Soy-free Teriyaki Chicken Thighs and Dill Chicken Patties. View the full menu and gallery by Chef Ana. canonical: https://personalchefana.com/portfolio/dill-chicken-patties-soy-free-teriyaki-chicken-meal-prep-spring/ language: en-US --- Weekly Meal Prep · [Spring, TX](/personal-chef/spring/) # Soy-free weekly menu crossing Japanese teriyaki, Mediterranean sides and American comfort plates **Date:** July 13, 2026 **Service:** Weekly Meal Prep **Prep Time:** 5 hours **Dishes:** 10 ![Soy-free weekly menu crossing Japanese teriyaki, Mediterranean sides and American comfort plates](https://cdn.personalchefana.com/portfolio/jul13/panko-sockeye-salmon-peas-rice.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · July 13, 2026 Proteins Chicken dill tomatoes mozzarella patties with yogurt horseradish dip on the side Soy free Teriyaki chicken thighs with soba noodles on the side Lemon garlic & herbs pork chops Herbs & panko baked Sockeye salmon Salads Blueberry, charred Corn, Quinoa salad with lemon dressing Starchy Sides Peas & carrots basmati rice Vegetables Crispy baked cauliflower with sweet chili dip on the side Sesame garlic green beans Seared halloumi, yellow squash & chickpeas Honey roasted carrots Created by Chef Ana ## Photo Gallery ![Lacquered soy-free teriyaki chicken thighs under sesame seeds and scallions, panko cauliflower crowding the frame.](https://cdn.personalchefana.com/portfolio/jul13/soy-free-teriyaki-chicken-thighs.jpg) Halloumi with yellow squash and chickpeas sits at the lower left, still warm from the pan. ![Panko-crusted Sockeye salmon rests under lemon wheels, ringed by sesame green beans, soba noodles and roasted carrots.](https://cdn.personalchefana.com/portfolio/jul13/panko-sockeye-salmon-peas-rice.jpg) The lemon dressing travels in its own small dish so the quinoa salad keeps its bite until Thursday. ![Dill-flecked chicken patties sit beside basmati rice with peas and carrots, soba noodles coiled under scallions.](https://cdn.personalchefana.com/portfolio/jul13/chicken-dill-mozzarella-patties.jpg) Dill-flecked chicken patties sit beside basmati rice with peas and carrots, soba noodles coiled under scallions. ![Seared pork chops scattered with parsley next to sesame green beans and a thick dill yogurt horseradish dip.](https://cdn.personalchefana.com/portfolio/jul13/lemon-garlic-herb-pork-chops.jpg) Horseradish folded into strained yogurt is why the dip stays pale rather than turning grey. ![Honey roasted rainbow carrots darken at the tips beside panko salmon, basmati rice with peas, and soba noodles.](https://cdn.personalchefana.com/portfolio/jul13/honey-roasted-rainbow-carrots.jpg) Honey roasted rainbow carrots darken at the tips beside panko salmon, basmati rice with peas, and soba noodles. ![Lemon wheels ride the panko salmon crust; dill yogurt dip and sweet chili sauce wait in small dishes.](https://cdn.personalchefana.com/portfolio/jul13/sockeye-salmon-dill-yogurt-dip.jpg) Lemon wheels ride the panko salmon crust; dill yogurt dip and sweet chili sauce wait in small dishes. ![Charred corn kernels and blueberries dot the quinoa romaine salad, teriyaki thighs and herbed pork chops alongside.](https://cdn.personalchefana.com/portfolio/jul13/blueberry-corn-quinoa-salad.jpg) The panko cauliflower is bagged apart from its sweet chili dip so the coating stays crisp. Chef Ana's Perspective ## Chef's Notes The teriyaki glaze on these chicken thighs has no soy sauce in it, and that changes how you cook them. I sear the thighs first, then reduce the glaze hard on its own and brush it on in three passes under the broiler, because without soy it will not set by itself. That is where the dark lacquered edges come from. **Read the full notes** Soy is the hard part of a menu like this. It hides in teriyaki, in most bottled chili sauces and in half the noodle aisle, so the sweet chili dip for the crispy baked cauliflower is made from scratch and the soba gets its label read every time. Cooking around one allergen is mostly reading, not clever substitution. The pork chops and the Sockeye salmon were never going to be a problem. Carrots twice on one menu sounds lazy until you taste them side by side. The honey roasted carrots go in whole at 425°F for about 35 minutes, long enough for the sugars to char at the tips and the thin ends to go chewy. The ones folded through the basmati rice are cut fine and cooked only to the point where they still hold their shape. Same vegetable, two jobs. For reheating, the panko Sockeye salmon wants 10 minutes at 400°F in a toaster oven, uncovered — a microwave turns that crust to paste. The crispy baked cauliflower takes 12 minutes at the same heat. Everything else is happy at 350°F for 15 minutes with foil over the top. Sockeye is worth buying only in season, and July is it. The fish comes in bright red and firm enough that it needs nothing beyond herbs and panko, which is why it is on the menu now and not in February. The blueberry, charred corn and quinoa salad is the same piece of timing, with the corn charred dry in a hot pan and the blueberries folded in off the heat so they stay whole. Chef Ana Related sessions ## More Pork Menus - July 13, 2026 **[Lemon Garlic Pork & Dill Chicken Patties Meal Prep](/portfolio/dill-chicken-patties-lemon-garlic-pork-loin-meal-prep-the-woodlands/)** 11 menu items - July 14, 2026 **[Dill Chicken Patties & Panko Salmon Meal Prep in Houston](/portfolio/dill-chicken-patties-panko-salmon-meal-prep-houston/)** 8 menu items - July 15, 2026 **[Lemon Garlic Pork Chops & Teriyaki Chicken Breast Meal Prep](/portfolio/teriyaki-chicken-lemon-garlic-pork-chops-meal-prep-spring/)** 6 menu items - July 9, 2026 **[Dill Chicken Patties & Teriyaki Chicken Breast Meal Prep](/portfolio/dill-chicken-patties-teriyaki-chicken-meal-prep-spring/)** 10 menu items ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. 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