--- title: Dijon Roasted Salmon & Tuscan Ground Turkey Meal Prep | Chef Ana description: "A family Tuscan week: ground turkey with spinach and Parmesan, Dijon roasted salmon, balsamic chicken with figs, and pumpkin wedges with blue cheese and walnuts." canonical: https://personalchefana.com/portfolio/family-tuscan-menu-oct10/ language: en-US --- Weekly Meal Prep · Houston, TX # Family Tuscan Style Menu **Date:** October 10, 2025 **Service:** Weekly Meal Prep **Prep Time:** 4 hours **Dishes:** 9 ![Beet and orange salad with dressing and feta cheese](https://cdn.personalchefana.com/portfolio/oct10/family-tuscan-menu-oct10-1.jpg) ![Assortment of meal prep containers with various dishes](https://cdn.personalchefana.com/portfolio/oct10/family-tuscan-menu-oct10-2.jpg) ![Ground turkey and kale with parmesan cheese](https://cdn.personalchefana.com/portfolio/oct10/family-tuscan-menu-oct10-3.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · October 10, 2025 Proteins Tuscan style Ground Turkey with spinach & Parmesan Dijon Mustard Roasted Salmon filets Balsamic baked chicken with figs Salads Frisée salad with beets, oranges & honey mustard dressing Starchy Sides Coconut infused millet Roasted garlic mashed potatoes Vegetables Blue cheese walnuts roasted pumpkin wedges + some simply roasted for kids Caper walnuts roasted zucchini Roasted zucchini & pumpkin wedges for kids Created by Chef Ana ## Photo Gallery ![Beet and orange salad with dressing and feta cheese](https://cdn.personalchefana.com/portfolio/oct10/family-tuscan-menu-oct10-1.jpg) Beet and orange salad with dressing and feta cheese ![Assortment of meal prep containers with various dishes](https://cdn.personalchefana.com/portfolio/oct10/family-tuscan-menu-oct10-2.jpg) Assortment of meal prep containers with various dishes ![Ground turkey and kale with parmesan cheese](https://cdn.personalchefana.com/portfolio/oct10/family-tuscan-menu-oct10-3.jpg) Ground turkey and kale with parmesan cheese ![Chicken with black olives and fresh herbs](https://cdn.personalchefana.com/portfolio/oct10/family-tuscan-menu-oct10-4.jpg) Chicken with black olives and fresh herbs ![Roasted zucchini with capers and herbs](https://cdn.personalchefana.com/portfolio/oct10/family-tuscan-menu-oct10-5.jpg) Roasted zucchini with capers and herbs ![Whole grain mustard crusted salmon fillets](https://cdn.personalchefana.com/portfolio/oct10/family-tuscan-menu-oct10-6.jpg) Whole grain mustard crusted salmon fillets ![Beet and orange salad with walnuts, dressing, and feta](https://cdn.personalchefana.com/portfolio/oct10/family-tuscan-menu-oct10-7.jpg) Beet and orange salad with walnuts, dressing, and feta Chef Ana's Perspective ## Chef's Notes This meal prep features a vibrant and balanced menu, focusing on fresh ingredients and diverse flavor profiles. **Read the full notes** I prepared a variety of proteins, including whole grain mustard salmon and a savory ground turkey and kale dish, ensuring plenty of options. The colorful beet and orange salad with walnuts and feta adds a refreshing element, complemented by a homemade honey mustard dressing. Sides like fluffy mashed potatoes and a zesty coconut lime quinoa offer comforting and nutritious accompaniments. Roasted zucchini with capers and fresh herbs provides a light yet flavorful vegetable component for these meals. Chef Ana Related sessions ## More Turkey Menus - October 22, 2025 **[Ginger Soy Sirloin & Feta Stuffed Turkey Meal Prep](/portfolio/oct22-ginger-soy-turkey-stuffed-meal-prep-houston/)** 9 menu items - September 28, 2025 **[Santa Maria Tri-Tip & Balsamic Fig Chicken Meal Prep](/portfolio/california-fresh-menu-sep28/)** 11 menu items - November 5, 2025 **[Hot Honey Chicken & Garlic Roast Beef](/portfolio/nov05-comfort-fusion/)** 9 menu items - July 24, 2025 **[Pistachio Lamb Chops & Ginger-Pear Turkey Meal Prep](/portfolio/jul24-saffron-rice-ginger-pear-meal-prep-houston/)** 10 menu items ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. 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