--- title: Feta Flank Steak & Thai Coconut Halibut | Houston description: Spinach and feta stuffed flank steak, Mexican-style shredded chicken, Thai coconut lime halibut, and apple cinnamon raisin baked oats for breakfasts. canonical: https://personalchefana.com/portfolio/feb16-roasted-cauliflower-spinach-feta-meal-prep-houston/ language: en-US --- Weekly Meal Prep · Houston, TX # Global-Inspired Fusion with Emphasis on Mediterranean and Bold Latin Flavors **Date:** February 16, 2026 **Service:** Weekly Meal Prep **Prep Time:** 5 hours **Dishes:** 12 ![Glass containers holding paprika roasted cauliflower, Mediterranean peppers with feta, black rice with scallions, and an arugula, pear, and blue cheese salad bowl.](https://cdn.personalchefana.com/portfolio/feb16/roasted-cauliflower-mediterranean-peppers-black-rice-arugula-salad.jpg) ![Glass meal prep containers holding sliced spinach-feta stuffed flank steak, Mexican shredded chicken with lime, and a large pan of baked apple cinnamon oats.](https://cdn.personalchefana.com/portfolio/feb16/spinach-feta-stuffed-steak-shredded-chicken-baked-oats.jpg) ![Glass meal prep containers filled with roasted paprika cauliflower, chickpeas, Mediterranean bell peppers with feta, and black rice with fresh scallions for garnish.](https://cdn.personalchefana.com/portfolio/feb16/roasted-cauliflower-chickpeas-mediterranean-peppers-black-rice.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · February 16, 2026 Proteins Spinach Feta stuffed flank steak Mexican style shredded chicken Thai coconut lime halibut (seabass) Salads Arugula, pears, red onion, blue cheese salad with apple cider vinaigrette Sauces Mild salsa Cilantro chutney dressing Apple cider vinaigrette Starchy Sides Scallions black rice Whole wheat tortillas Sweets Apple cinnamon raisins baked oats Vegetables Paprika Roasted cauliflower & chickpeas Mediterranean baked bell peppers & Olives with feta crumbs Created by Chef Ana ## Photo Gallery ![Glass containers holding paprika roasted cauliflower, Mediterranean peppers with feta, black rice with scallions, and an arugula, pear, and blue cheese salad bowl.](https://cdn.personalchefana.com/portfolio/feb16/roasted-cauliflower-mediterranean-peppers-black-rice-arugula-salad.jpg) Glass containers holding paprika roasted cauliflower, Mediterranean peppers with feta, black rice with scallions, and an arugula, pear, and blue cheese salad bowl. ![Glass meal prep containers holding sliced spinach-feta stuffed flank steak, Mexican shredded chicken with lime, and a large pan of baked apple cinnamon oats.](https://cdn.personalchefana.com/portfolio/feb16/spinach-feta-stuffed-steak-shredded-chicken-baked-oats.jpg) Glass meal prep containers holding sliced spinach-feta stuffed flank steak, Mexican shredded chicken with lime, and a large pan of baked apple cinnamon oats. ![Glass meal prep containers filled with roasted paprika cauliflower, chickpeas, Mediterranean bell peppers with feta, and black rice with fresh scallions for garnish.](https://cdn.personalchefana.com/portfolio/feb16/roasted-cauliflower-chickpeas-mediterranean-peppers-black-rice.jpg) Glass meal prep containers filled with roasted paprika cauliflower, chickpeas, Mediterranean bell peppers with feta, and black rice with fresh scallions for garnish. ![A glass tray filled with rectangular slices of apple cinnamon raisin baked oats, with containers of salsa, chicken, and stuffed steak behind.](https://cdn.personalchefana.com/portfolio/feb16/apple-cinnamon-raisin-baked-oats.jpg) A glass tray filled with rectangular slices of apple cinnamon raisin baked oats, with containers of salsa, chicken, and stuffed steak behind. ![A glass storage container holding neatly arranged, sliced pinwheels of flank steak stuffed with vibrant green spinach and creamy white feta cheese.](https://cdn.personalchefana.com/portfolio/feb16/spinach-feta-stuffed-flank-steak.jpg) A glass storage container holding neatly arranged, sliced pinwheels of flank steak stuffed with vibrant green spinach and creamy white feta cheese. Chef Ana's Perspective ## Chef's Notes This week’s menu celebrates the vibrant diversity Houston residents love by balancing robust Mediterranean techniques with bold, globally-inspired spice profiles. By pairing earthy flank steak with the sharp tang of feta and utilizing aromatic Thai coconut infusions for our halibut, I’ve created a sophisticated spread that keeps dinner time exciting. These complex flavor profiles reflect the culinary landscape of the Houston, TX 77070 area, bringing restaurant-quality variety directly to your home kitchen. **Read the full notes** Nutritional balance is at the core of my weekly meal prep service, ensuring you have enough high-quality protein and fiber to fuel your busy lifestyle. The inclusion of nutrient-dense black rice and fiber-forward chickpeas provides sustained energy without the mid-afternoon slump often caused by heavy processed meals. By prioritizing clean, whole ingredients, this menu supports your wellness goals while eliminating the guesswork from your daily dietary routine. My private chef meal prep creates a frictionless dining experience, perfectly tailored to the demanding schedules of families and professionals in the Houston area. Each meal is portioned and packed in high-quality glass containers, clearly labeled for easy storage and immediate identification in your refrigerator. Entrusting your weekly nutrition to me means reclaiming your time, knowing that every detail from ingredient sourcing to final plating is handled with culinary precision. For the best textures, I recommend enjoying the stuffed flank steak within the first three days, while the Thai halibut is best consumed once fully reheated in a low-heat oven to preserve its delicate flakiness. The baked oats are perfect for grabbing on your way out the door and can be enjoyed cold or lightly warmed for a comforting morning treat. Serve the chicken with fresh tortillas and salsa for an easy taco night, and let my balanced menu elevate your entire work week. Chef Ana Related sessions ## More White Fish Menus - February 24, 2026 **[Smoked Paprika Pork & Mediterranean Cod Stew Meal Prep](/portfolio/vibrant-mediterranean-and-asian-fusion-meal-prep/)** 13 menu items - February 4, 2026 **[Thai Coconut Halibut & Feta Flank Steak](/portfolio/thai-coconut-and-mediterranean-meal-prep/)** 14 menu items - March 1, 2026 **[Feta Flank Steak & Lemon Caper Halibut](/portfolio/mediterranean-inspired-weekly-meal-prep/)** 9 menu items - January 29, 2026 **[Coffee NY Strip & Cuban Pollo con Papas](/portfolio/weekly-meal-prep-fusion-steaks-cuban-chicken/)** 12 menu items [See every white fish menu](/portfolio/meal-prep/white-fish/) ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. [Get a Quote](/contact/) [(346) 218-3912](tel:13462183912) ## Structured Data ```json {"@context":"https://schema.org","@graph":[{"@type":"WebSite","@id":"https://personalchefana.com/#website","name":"Personal Chef Ana","url":"https://personalchefana.com/","publisher":{"@id":"https://personalchefana.com/#business"}},{"@type":["LocalBusiness","FoodEstablishment"],"@id":"https://personalchefana.com/#business","name":"Personal Chef Ana","url":"https://personalchefana.com/"},{"@type":"Person","@id":"https://personalchefana.com/#chef-ana","name":"Chef Ana","url":"https://personalchefana.com/about/"},{"@type":"WebPage","@id":"https://personalchefana.com/portfolio/feb16-roasted-cauliflower-spinach-feta-meal-prep-houston/#webpage","name":"Feta Flank Steak & Thai Coconut Halibut | Houston","description":"Spinach and feta stuffed flank steak, Mexican-style shredded chicken, Thai coconut lime halibut, and apple cinnamon raisin baked oats for breakfasts.","url":"https://personalchefana.com/portfolio/feb16-roasted-cauliflower-spinach-feta-meal-prep-houston/","inLanguage":"en-US","isPartOf":{"@id":"https://personalchefana.com/#website"},"breadcrumb":{"@id":"https://personalchefana.com/portfolio/feb16-roasted-cauliflower-spinach-feta-meal-prep-houston/#breadcrumb"},"author":{"@id":"https://personalchefana.com/#chef-ana"},"publisher":{"@id":"https://personalchefana.com/#business"},"primaryImageOfPage":{"@type":"ImageObject","url":"https://cdn.personalchefana.com/portfolio/feb16/roasted-cauliflower-mediterranean-peppers-black-rice-arugula-salad.jpg"},"mainEntity":{"@id":"https://personalchefana.com/portfolio/feb16-roasted-cauliflower-spinach-feta-meal-prep-houston/#case"}},{"@type":"BreadcrumbList","@id":"https://personalchefana.com/portfolio/feb16-roasted-cauliflower-spinach-feta-meal-prep-houston/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://personalchefana.com/"},{"@type":"ListItem","position":2,"name":"Portfolio","item":"https://personalchefana.com/portfolio/"},{"@type":"ListItem","position":3,"name":"Global-Inspired Fusion with Emphasis on Mediterranean and Bold Latin Flavors","item":"https://personalchefana.com/portfolio/feb16-roasted-cauliflower-spinach-feta-meal-prep-houston/"}]},{"@type":"Article","@id":"https://personalchefana.com/portfolio/feb16-roasted-cauliflower-spinach-feta-meal-prep-houston/#case","headline":"Global-Inspired Fusion with Emphasis on Mediterranean and Bold Latin Flavors","description":"Spinach and feta stuffed flank steak, Mexican-style shredded chicken, Thai coconut lime halibut, and apple cinnamon raisin baked oats for breakfasts.","url":"https://personalchefana.com/portfolio/feb16-roasted-cauliflower-spinach-feta-meal-prep-houston/","mainEntityOfPage":{"@id":"https://personalchefana.com/portfolio/feb16-roasted-cauliflower-spinach-feta-meal-prep-houston/#webpage"},"author":{"@id":"https://personalchefana.com/#chef-ana"},"publisher":{"@id":"https://personalchefana.com/#business"},"datePublished":"2026-02-16","dateModified":"2026-02-16","image":["https://cdn.personalchefana.com/portfolio/feb16/roasted-cauliflower-mediterranean-peppers-black-rice-arugula-salad.jpg","https://cdn.personalchefana.com/portfolio/feb16/spinach-feta-stuffed-steak-shredded-chicken-baked-oats.jpg","https://cdn.personalchefana.com/portfolio/feb16/roasted-cauliflower-chickpeas-mediterranean-peppers-black-rice.jpg","https://cdn.personalchefana.com/portfolio/feb16/apple-cinnamon-raisin-baked-oats.jpg","https://cdn.personalchefana.com/portfolio/feb16/spinach-feta-stuffed-flank-steak.jpg"],"keywords":"Spinach Feta stuffed flank steak, Mexican style shredded chicken, Thai coconut lime halibut (seabass), Apple cinnamon raisins baked oats","hasPart":{"@id":"https://personalchefana.com/portfolio/feb16-roasted-cauliflower-spinach-feta-meal-prep-houston/#menu"}},{"@type":"Menu","@id":"https://personalchefana.com/portfolio/feb16-roasted-cauliflower-spinach-feta-meal-prep-houston/#menu","name":"Weekly Meal Prep menu — February 16, 2026","hasMenuSection":[{"@type":"MenuSection","name":"Proteins","hasMenuItem":[{"@type":"MenuItem","name":"Spinach Feta stuffed flank steak"},{"@type":"MenuItem","name":"Mexican style shredded chicken"},{"@type":"MenuItem","name":"Thai coconut lime halibut (seabass)"}]},{"@type":"MenuSection","name":"Salads","hasMenuItem":[{"@type":"MenuItem","name":"Arugula, pears, red onion, blue cheese salad with apple cider vinaigrette"}]},{"@type":"MenuSection","name":"Sauces","hasMenuItem":[{"@type":"MenuItem","name":"Mild salsa"},{"@type":"MenuItem","name":"Cilantro chutney dressing"},{"@type":"MenuItem","name":"Apple cider vinaigrette"}]},{"@type":"MenuSection","name":"Starchy Sides","hasMenuItem":[{"@type":"MenuItem","name":"Scallions black rice"},{"@type":"MenuItem","name":"Whole wheat tortillas"}]},{"@type":"MenuSection","name":"Sweets","hasMenuItem":[{"@type":"MenuItem","name":"Apple cinnamon raisins baked oats"}]},{"@type":"MenuSection","name":"Vegetables","hasMenuItem":[{"@type":"MenuItem","name":"Paprika Roasted cauliflower & chickpeas"},{"@type":"MenuItem","name":"Mediterranean baked bell peppers & Olives with feta crumbs"}]}]},{"@type":"ImageObject","contentUrl":"https://cdn.personalchefana.com/portfolio/feb16/roasted-cauliflower-mediterranean-peppers-black-rice-arugula-salad.jpg","url":"https://cdn.personalchefana.com/portfolio/feb16/roasted-cauliflower-mediterranean-peppers-black-rice-arugula-salad.jpg","description":"Glass containers holding paprika roasted cauliflower, Mediterranean peppers with feta, black rice with scallions, and an arugula, pear, and blue cheese salad bowl.","creator":{"@id":"https://personalchefana.com/#chef-ana"}},{"@type":"ImageObject","contentUrl":"https://cdn.personalchefana.com/portfolio/feb16/spinach-feta-stuffed-steak-shredded-chicken-baked-oats.jpg","url":"https://cdn.personalchefana.com/portfolio/feb16/spinach-feta-stuffed-steak-shredded-chicken-baked-oats.jpg","description":"Glass meal prep containers holding sliced spinach-feta stuffed flank steak, Mexican shredded chicken with lime, and a large pan of baked apple cinnamon oats.","creator":{"@id":"https://personalchefana.com/#chef-ana"}},{"@type":"ImageObject","contentUrl":"https://cdn.personalchefana.com/portfolio/feb16/roasted-cauliflower-chickpeas-mediterranean-peppers-black-rice.jpg","url":"https://cdn.personalchefana.com/portfolio/feb16/roasted-cauliflower-chickpeas-mediterranean-peppers-black-rice.jpg","description":"Glass meal prep containers filled with roasted paprika cauliflower, chickpeas, Mediterranean bell peppers with feta, and black rice with fresh scallions for garnish.","creator":{"@id":"https://personalchefana.com/#chef-ana"}},{"@type":"ImageObject","contentUrl":"https://cdn.personalchefana.com/portfolio/feb16/apple-cinnamon-raisin-baked-oats.jpg","url":"https://cdn.personalchefana.com/portfolio/feb16/apple-cinnamon-raisin-baked-oats.jpg","description":"A glass tray filled with rectangular slices of apple cinnamon raisin baked oats, with containers of salsa, chicken, and stuffed steak behind.","creator":{"@id":"https://personalchefana.com/#chef-ana"}},{"@type":"ImageObject","contentUrl":"https://cdn.personalchefana.com/portfolio/feb16/spinach-feta-stuffed-flank-steak.jpg","url":"https://cdn.personalchefana.com/portfolio/feb16/spinach-feta-stuffed-flank-steak.jpg","description":"A glass storage container holding neatly arranged, sliced pinwheels of flank steak stuffed with vibrant green spinach and creamy white feta cheese.","creator":{"@id":"https://personalchefana.com/#chef-ana"}}]} ```