--- title: Flank Steak Pinwheels & Crispy Chicken Tenders Meal Prep | Houston description: Weekly personal chef meal prep in Houston, featuring Flank Steak Pinwheels, Crispy Chicken Tenders, and Barramundi. View the full menu and gallery by Chef Ana. canonical: https://personalchefana.com/portfolio/flank-steak-pinwheels-crispy-chicken-tenders-meal-prep-houston/ language: en-US --- Weekly Meal Prep · [Houston, TX](/personal-chef/houston/) # Rolled flank steak and a cornflake crust, with cold-eat breakfasts **Date:** July 2, 2026 **Service:** Weekly Meal Prep **Prep Time:** 6 hours **Dishes:** 9 ![Flank steak pinwheels spiral red and green beside honey lime chicken, egg wraps and chia puddings.](https://cdn.personalchefana.com/portfolio/jul02/honey-lime-chicken-pinwheels-egg-wraps.jpg) ![Lemon wheels press into barramundi and butter beans, steak pinwheels stacked in the next tray.](https://cdn.personalchefana.com/portfolio/jul02/barramundi-lemony-butter-beans.jpg) ![Each slice shows a spiral of spinach, roasted bell pepper and melted mozzarella through medium rare beef.](https://cdn.personalchefana.com/portfolio/jul02/flank-steak-pinwheels-bell-peppers.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · July 2, 2026 Proteins Flank steak pinwheels stuffed with spinach, bell peppers & fat-free mozzarella Crispy baked chicken tenders with sweet chili sauce on the side Honey Lime chicken thighs Barramundi with Lemony Butter beans Zucchini egg wraps with ham, cheese and yogurt dill sauce on the side Starchy Sides Garlic dill seared baby potatoes Cajun sweet potato bake Sweets Protein Strawberry Chia pudding Vegetables Garlic Parmesan roasted green beans Created by Chef Ana ## Photo Gallery ![Flank steak pinwheels spiral red and green beside honey lime chicken, egg wraps and chia puddings.](https://cdn.personalchefana.com/portfolio/jul02/honey-lime-chicken-pinwheels-egg-wraps.jpg) Flank steak pinwheels spiral red and green beside honey lime chicken, egg wraps and chia puddings. ![Lemon wheels press into barramundi and butter beans, steak pinwheels stacked in the next tray.](https://cdn.personalchefana.com/portfolio/jul02/barramundi-lemony-butter-beans.jpg) The butter beans go in under the fish so they take on the pan juices rather than sitting in oil. ![Each slice shows a spiral of spinach, roasted bell pepper and melted mozzarella through medium rare beef.](https://cdn.personalchefana.com/portfolio/jul02/flank-steak-pinwheels-bell-peppers.jpg) Tied every inch before roasting, which is the only reason the wheels hold their shape when sliced. ![Dill clings to seared baby potatoes, with sweet chili sauce and ham-filled zucchini egg wraps above.](https://cdn.personalchefana.com/portfolio/jul02/garlic-dill-seared-baby-potatoes.jpg) Dill clings to seared baby potatoes, with sweet chili sauce and ham-filled zucchini egg wraps above. ![Cornflake crust shatters over baked chicken tenders, strawberry chia puddings and cajun sweet potato behind.](https://cdn.personalchefana.com/portfolio/jul02/cornflake-crusted-chicken-tenders.jpg) Cornflake crust shatters over baked chicken tenders, strawberry chia puddings and cajun sweet potato behind. Chef Ana's Perspective ## Chef's Notes Flank has one grain and it runs the length of the muscle, so the steak is butterflied flat, layered with spinach, roasted bell peppers and mozzarella, rolled across that grain and tied every inch. Then it is seared on all four sides, roasted only to 125°F, chilled hard and sliced cold. Slice it warm and every wheel unravels in your hand. **Read the full notes** Those chicken tenders are crusted in crushed cornflakes rather than panko, which is a diner trick and not a health one. Cornflakes brown faster and hold their crunch longer once cold, so the tenders survive a day in the fridge better than breadcrumbs ever do. The sweet chili sauce sits in its own tub for that same reason. Breakfast is three of each, built to be eaten cold and standing up. The zucchini egg wraps are thin omelettes rolled around ham and cheese, with the yogurt dill sauce packed apart so nothing has gone soggy by Wednesday. Protein strawberry chia pudding sits alongside for the mornings when savoury is too much. The mozzarella in the steak pinwheels is fat-free by request, and it is the one swap here that genuinely changes a dish, since it melts less and browns not at all. Reheating. The cornflake chicken tenders and the cajun sweet potato bake both want 12 minutes at 400°F uncovered, and an air fryer does the tenders better than an oven will. Garlic dill seared baby potatoes take 10 minutes at 400°F, while the garlic parmesan green beans need five and no more or the parmesan turns to grit. The barramundi and the steak pinwheels should not be heated at all. Chef Ana Related sessions ## More White Fish Menus - July 2, 2026 **[Zaatar Chicken & Shredded Chicken Thighs Meal Prep](/portfolio/zaatar-drumsticks-shredded-chicken-meal-prep-sugar-land/)** 10 menu items - July 1, 2026 **[Teriyaki Chicken & Orange-lemon Barramundi Meal Prep](/portfolio/low-sodium-teriyaki-chicken-lemon-barramundi-meal-prep-houston/)** 16 menu items - July 6, 2026 **[Herbed Halibut Filet & Teriyaki Chicken Meal Prep](/portfolio/crispy-herbed-halibut-teriyaki-chicken-meal-prep-houston/)** 9 menu items - July 8, 2026 **[Chicken Bacon Skewers & Beef Chakhohbili Stew Meal Prep](/portfolio/beef-chakhohbili-chicken-bacon-skewers-meal-prep-spring/)** 7 menu items [See every white fish menu](/portfolio/meal-prep/white-fish/) ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. 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