--- title: Garlic Parmesan Chicken & Greek Beefsteaks Meal Prep | Spring description: Weekly personal chef meal prep in Spring featuring garlic Parmesan chicken, Greek beefsteaks, lemon flounder, Turkish sides, and four breakfast portions. canonical: https://personalchefana.com/portfolio/garlic-parmesan-chicken-greek-beefsteaks-meal-prep-spring/ language: en-US --- Weekly Meal Prep · [Spring, TX](/personal-chef/spring/) # Greek and Turkish sides around three lean proteins, with breakfast portioned four to a week **Date:** June 10, 2026 **Service:** Weekly Meal Prep **Prep Time:** 5 hours **Dishes:** 11 ![Greek and Turkish sides around three lean proteins, with breakfast portioned four to a week](https://cdn.personalchefana.com/portfolio/jun10-garlic/flounder-lemony-butter-beans.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · June 10, 2026 Proteins Garlic Parmesan boneless chicken thighs with Caesar sauce on the side Greek beefsteaks made with lean ground beef & feta with cilantro chutney Flounder with lemony butter beans Zucchini egg wraps with ham, cheese and yogurt dill sauce on the side Sauces Caesar sauce, served on the side Cilantro chutney Yogurt dill sauce Starchy Sides Whole wheat Turkish bulgur pilaf Garlic broccoli & mushrooms dill seared baby potatoes Sweets Protein strawberry chia pudding Vegetables Seared yellow squash, chickpeas, sun-dried tomatoes, feta & pine nuts Created by Chef Ana ## Photo Gallery ![Sixteen containers set out in rows, egg wraps and strawberry chia puddings across the top.](https://cdn.personalchefana.com/portfolio/jun10-garlic/full-week-beefsteaks-egg-wraps-flounder.jpg) Breakfast is portioned four to a week, which is why the wraps and puddings come in matching sets. ![Flounder buried under lemony butter beans, parsley and four thin citrus wheels.](https://cdn.personalchefana.com/portfolio/jun10-garlic/flounder-lemony-butter-beans.jpg) The beans go on before baking so they absorb what the fish releases instead of drying out beside it. ![Zucchini egg wraps rolled around ham and cheese, each with its own pot of dill yogurt.](https://cdn.personalchefana.com/portfolio/jun10-garlic/zucchini-egg-wraps-dill-yogurt.jpg) Zucchini egg wraps rolled around ham and cheese, each with its own pot of dill yogurt. Chef Ana's Perspective ## Chef's Notes Greek beefsteaks — biftekia — are traditionally made with a bread and milk panade, and that is the part people skip when they try to make them lean. Without it, lean ground beef goes dry and crumbly the moment it cools, which is exactly what a meal prep dish must not do. Feta does that job here instead: it holds moisture through the cook and through four days in the fridge. The cilantro chutney travels in its own dish for the same reason the Caesar sauce does — anything that goes on a warm protein turns it soft overnight. **Read the full notes** Three sauces come separate on this menu and none of them is decoration. The Caesar goes on the garlic Parmesan chicken thighs at the last moment, the cilantro chutney cuts the richness of the beefsteaks, and the dill yogurt is what makes a zucchini egg wrap taste finished rather than plain. If you eat a dish straight from the container without opening its little pot, you are eating about two thirds of what was cooked. Breakfast is deliberately built to be grabbed. Four zucchini egg wraps and four strawberry chia puddings mean there is one of each for the working days, and both are meant to be eaten cold. The chia pudding sets overnight and is at its best from day two onward, once the seeds have fully hydrated. The wraps are good cold too, but a dry pan for ninety seconds a side brings the egg back if you would rather have them warm. For the rest of the week: the flounder with lemony butter beans should be eaten first, within two days, because flounder is a delicate fish and reheating it more than once turns it to paste. Warm it covered at 325°F, gently, or eat it cold over the bulgur pilaf. The dill baby potatoes and the seared squash with chickpeas will still be good on day five, and both are better at room temperature than straight from the fridge — take them out twenty minutes before you eat. Chef Ana Related sessions ## More Chicken Thigh Menus - June 10, 2026 **[Feta Chicken Roulade & Teriyaki Meatballs](/portfolio/asian-beef-meatballs-feta-chicken-roulade-meal-prep-houston/)** 11 menu items - June 11, 2026 **[Korean BBQ Sirloin & Sweet Chili Shrimp Meal Prep](/portfolio/korean-bbq-sirloin-sweet-chili-shrimp-meal-prep-houston/)** 12 menu items - June 12, 2026 **[Bison NY Strip & Ginger Tuna Steaks Meal Prep](/portfolio/saffron-turmeric-chicken-bison-strip-steaks-meal-prep-houston/)** 9 menu items - June 8, 2026 **[Spinach Salmon Pinwheels & Korean BBQ Sirloin Meal Prep](/portfolio/spinach-salmon-pinwheels-korean-bbq-sirloin-meal-prep-spring/)** 12 menu items ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. 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