--- title: Garlic Salmon Bites & Balsamic Chicken Thighs Meal Prep | Sugar Land description: Weekly personal chef meal prep in Sugar Land, featuring Garlic Salmon Bites and Balsamic Chicken Thighs. View the full menu and gallery by Chef Ana. canonical: https://personalchefana.com/portfolio/garlic-salmon-avocado-dip-balsamic-chicken-thighs-peaches-meal-prep-sugar-land/ language: en-US --- Weekly Meal Prep · [Sugar Land, TX](/personal-chef/sugar-land/) # Garlic and citrus meal prep with salmon, balsamic chicken, stone fruit salad and rainbow carrots **Date:** August 18, 2026 **Service:** Weekly Meal Prep **Prep Time:** 5 hours **Dishes:** 9 ![Plum and cucumber salad joins lime-garnished rice, salmon bites and lemon-topped vegetables across the white counter.](https://cdn.personalchefana.com/portfolio-edits/garlic-salmon-avocado-dip-balsamic-chicken-thighs-peaches-meal-prep-sugar-land/hero-0/5fa9b9cd-71de-45e9-a967-47c9f17c45b2/publication-v1/1600x1200/image.jpg) ![Lemon garlic green beans and rainbow carrots sit beside romaine salad with cucumber rounds and red-skinned plum wedges.](https://cdn.personalchefana.com/portfolio/aug18-garlic-salmon/lemon-green-beans-rainbow-carrots.jpg) ![Plum, romaine, cucumber and basil salad fills a round bowl beside browned salmon bites and herb-topped sliced meat.](https://cdn.personalchefana.com/portfolio/aug18-garlic-salmon/plum-romaine-cucumber-salad.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · August 18, 2026 Proteins Garlic Salmon Bites with Avocado Dip Balsamic Chicken Thighs with Peaches & Cherry Tomatoes Beef Sirloin Bbq Glazed Pork Tenderloin Salads Plum, Romaine, Cucumber & Basil Salad with Peach Vinaigrette Starchy Sides Cilantro Lime Rice Vegetables Honey Garlic Roasted Rainbow Carrots Pan Seared Asparagus Lemon Garlic Blanched Green Beans Created by Chef Ana ## Photo Gallery ![Plum and cucumber salad joins lime-garnished rice, salmon bites and lemon-topped vegetables across the white counter.](https://cdn.personalchefana.com/portfolio/aug18-garlic-salmon/rice-plum-cucumber-salad.jpg) Plum and cucumber salad joins lime-garnished rice, salmon bites and lemon-topped vegetables across the white counter. ![Lemon garlic green beans and rainbow carrots sit beside romaine salad with cucumber rounds and red-skinned plum wedges.](https://cdn.personalchefana.com/portfolio/aug18-garlic-salmon/lemon-green-beans-rainbow-carrots.jpg) Lemon garlic green beans and rainbow carrots sit beside romaine salad with cucumber rounds and red-skinned plum wedges. ![Plum, romaine, cucumber and basil salad fills a round bowl beside browned salmon bites and herb-topped sliced meat.](https://cdn.personalchefana.com/portfolio/aug18-garlic-salmon/plum-romaine-cucumber-salad.jpg) Plum, romaine, cucumber and basil salad fills a round bowl beside browned salmon bites and herb-topped sliced meat. ![Three lemon rounds top green beans beside orange and purple rainbow carrots, with asparagus along the upper edge.](https://cdn.personalchefana.com/portfolio/aug18-garlic-salmon/green-beans-roasted-rainbow-carrots.jpg) Three lemon rounds top green beans beside orange and purple rainbow carrots, with asparagus along the upper edge. ![Avocado dip has a textured pale green surface beside balsamic chicken thighs topped with peaches and cherry tomatoes.](https://cdn.personalchefana.com/portfolio/aug18-garlic-salmon/avocado-dip-balsamic-chicken.jpg) Avocado dip has a textured pale green surface beside balsamic chicken thighs topped with peaches and cherry tomatoes. ![Glossy peach wedges and red cherry tomatoes cover balsamic chicken thighs beside lemon-topped green beans and avocado dip.](https://cdn.personalchefana.com/portfolio/aug18-garlic-salmon/balsamic-chicken-peaches-tomatoes.jpg) Glossy peach wedges and red cherry tomatoes cover balsamic chicken thighs beside lemon-topped green beans and avocado dip. ![Lime wedges garnish long-grain rice in the foreground, with lemon garlic green beans and rainbow carrots behind.](https://cdn.personalchefana.com/portfolio/aug18-garlic-salmon/lime-rice-lemon-green-beans.jpg) Lime wedges garnish long-grain rice in the foreground, with lemon garlic green beans and rainbow carrots behind. ![Pale green avocado dip sits below herb-topped sliced meat, alongside plum salad with cucumber rounds and basil.](https://cdn.personalchefana.com/portfolio/aug18-garlic-salmon/avocado-dip-plum-salad.jpg) Pale green avocado dip sits below herb-topped sliced meat, alongside plum salad with cucumber rounds and basil. ![Pan seared asparagus with lemon slices borders rainbow carrots, green beans and a plum salad dotted with basil.](https://cdn.personalchefana.com/portfolio/aug18-garlic-salmon/green-beans-asparagus-plum-salad.jpg) Pan seared asparagus with lemon slices borders rainbow carrots, green beans and a plum salad dotted with basil. Chef Ana's Perspective ## Chef's Notes For this Sugar Land, TX menu, I would put Garlic Salmon Bites with Avocado Dip early in the week's meal plan and freeze any Balsamic Chicken Thighs with Peaches & Cherry Tomatoes intended for later. Refrigerated cooked salmon and chicken should be eaten within 3–4 days. Keep the avocado dip cold and separate when warming the salmon. **Read the full notes** I would reheat Balsamic Chicken Thighs with Peaches & Cherry Tomatoes covered at 350°F, checking a single portion after 15 minutes and continuing until the center is hot. For Lemon Garlic Blanched Green Beans, start with 60 seconds in the microwave in a covered, vented dish, then stir and check before adding more time. Warm only the portion you plan to eat so the remaining beans avoid another heating cycle. The fruit takes two different roles in my Balsamic Chicken Thighs with Peaches & Cherry Tomatoes and Plum, Romaine, Cucumber & Basil Salad with Peach Vinaigrette. The chicken has softened peach wedges among glossy tomatoes, while the salad keeps distinct plum wedges, cucumber rounds and basil over romaine. I would add the peach vinaigrette only to the salad portion being served, keeping the remaining leaves out of the dressing. Chef Ana Related sessions ## More Pork Menus - August 19, 2026 **[Vietnamese Flank Steak & Broccoli and Cauliflower Meal Prep](/portfolio/vietnamese-flank-steak-lime-broccoli-cauliflower-chicken-breast-meal-prep-houston/)** 9 menu items - August 25, 2026 **[Mediterranean Juicy Chicken & Lemon Dill Salmon Meal Prep](/portfolio/lemon-dill-salmon-mediterranean-juicy-chicken-kebabs-meal-prep-houston/)** 8 menu items - July 30, 2026 **[Zaatar Chicken & Herb-Crusted Halibut Meal Prep](/portfolio/zaatar-chicken-coffee-filet-mignon-meal-prep-houston/)** 10 menu items - July 15, 2026 **[Lemon Garlic Pork Chops & Teriyaki Chicken Breast Meal Prep](/portfolio/teriyaki-chicken-lemon-garlic-pork-chops-meal-prep-spring/)** 6 menu items ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. 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