--- title: Greek Lemon Chicken & Filet Mignon Meal Prep | Sugar Land description: "A Sugar Land week: Greek lemony baked chicken thighs, medium-rare filet mignon with raspberry chili sauce, spinach ricotta salmon and mushroom gnocchi." canonical: https://personalchefana.com/portfolio/greek-lemon-chicken-rosemary-filet-mignon-meal-prep-sugar-land/ language: en-US --- Weekly Meal Prep · Houston, TX # Greek lemon chicken and rosemary filet mignon, paired with orange-glazed chicken bites and a signature spinach ricotta salmon **Date:** June 25, 2026 **Service:** Weekly Meal Prep **Prep Time:** 5 hours **Dishes:** 8 ![Greek lemon chicken and rosemary filet mignon, paired with orange-glazed chicken bites and a signature spinach ricotta salmon](https://cdn.personalchefana.com/portfolio/jun25-greek/fajita-bell-peppers-red-onions.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · June 25, 2026 Proteins Greek-style Lemony baked Chicken thighs Garlic rosemary Med-rare filet mignon steaks with raspberry chili sauce on the side Spinach ricotta salmon Orange glazed crispy baked chicken bites Starchy Sides Lime cilantro basmati rice Mushroom Spinach gnocchi Vegetables Garlic broccoli & paneer stir fry Fajita-style bell peppers & red onions Created by Chef Ana ## Photo Gallery ![Charred bell peppers and red onions in strips top a grid of rice, gnocchi and sliced steak.](https://cdn.personalchefana.com/portfolio/jun25-greek/fajita-bell-peppers-red-onions.jpg) Charred bell peppers and red onions in strips top a grid of rice, gnocchi and sliced steak. ![Lemon slices tuck between crisp-skinned Greek chicken thighs, with orange glazed bites and cilantro rice behind.](https://cdn.personalchefana.com/portfolio/jun25-greek/greek-lemony-chicken-thighs-lemon.jpg) Lemon slices tuck between crisp-skinned Greek chicken thighs, with orange glazed bites and cilantro rice behind. ![Medium rare filet mignon sits beside lime cilantro rice, orange chicken bites and browned paneer with broccoli.](https://cdn.personalchefana.com/portfolio/jun25-greek/filet-mignon-lime-cilantro-rice.jpg) The steaks are sliced cold against the grain, which is the only way the pink survives the trip. ![Squares of paneer browned at the edges sit through garlic broccoli, cilantro rice alongside.](https://cdn.personalchefana.com/portfolio/jun25-greek/garlic-broccoli-paneer-stir-fry.jpg) Squares of paneer browned at the edges sit through garlic broccoli, cilantro rice alongside. Chef Ana's Perspective ## Chef's Notes A med-rare filet mignon in a meal prep box is a real problem, and the answer is to undercook it on purpose. I sear the steaks hard in garlic and rosemary, pull them at 118°F and slice them cold, so whatever warming happens later lands them at medium rare rather than past it. The raspberry chili sauce travels in its own tub for the same reason, since warm sauce on cold beef greys the cut surfaces. Eat this one early in the week. **Read the full notes** The spinach ricotta salmon is the one I get asked about most. It is not stuffed: the ricotta is beaten with spinach and lemon zest, then spread over the fillet so it sets into a crust while the fish cooks. That way the salmon underneath stays plain salmon, and the topping browns rather than leaking away. The classic version of this uses cream cheese, which slumps and goes greasy. Two dishes here are built to be eaten without meat next to them. The garlic broccoli and paneer stir fry carries enough paneer to stand as a main, and the mushroom spinach gnocchi does the same work with basil and parmesan. Neither is a garnish for the chicken. There are no nuts anywhere in this delivery, and the only dairy sits in those two plus the ricotta salmon. Reheating, and the rice matters most. Lime cilantro basmati turns rubbery in a microwave unless you add a spoonful of water and cover it, and 90 seconds is plenty. The Greek lemony chicken thighs want 12 minutes at 400°F uncovered to bring the skin back, and the orange glazed chicken bites take the same, though they go sticky rather than crisp. Deliveries to Sugar Land leave cold on purpose, so nothing in the box has been heated twice before it reaches you. Chef Ana Related sessions ## More Chicken Thigh Menus - June 25, 2026 **[Beef Chakhohbili & Coconut Lime Shrimp Meal Prep](/portfolio/beef-chakhohbili-coconut-lime-shrimp-meal-prep-spring/)** 9 menu items - June 23, 2026 **[Apricot Mustard Chicken & Shrimp Scampi Meal Prep](/portfolio/apricot-mustard-chicken-shrimp-scampi-meal-prep-houston/)** 14 menu items - June 23, 2026 **[Beef Chakhohbili Stew & Spanish Shrimp and Octopus Meal Prep](/portfolio/beef-chakhohbili-shrimp-octopus-meal-prep-houston/)** 10 menu items - June 22, 2026 **[Beef Chakhohbili & Everything Bagel Salmon Meal Prep](/portfolio/beef-chakhohbili-everything-bagel-salmon-meal-prep-houston/)** 10 menu items ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. 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