--- title: Coconut Shrimp & Asian Beef Meatballs Meal Prep | Spring TX description: "A high-protein week in Spring, TX: Asian-style beef meatballs, lemon and herb chicken skewers, and coconut-crusted baked shrimp. See the full menu and photos." canonical: https://personalchefana.com/portfolio/high-protein-globally-inspired-weekly-meal-prep/ language: en-US --- Weekly Meal Prep · Houston, TX # Coconut Shrimp & Asian Beef Meatballs Meal Prep **Date:** January 28, 2026 **Service:** Weekly Meal Prep **Prep Time:** 4 hours **Dishes:** 11 ![Baked panko-crusted shrimp with dipping sauce.](https://cdn.personalchefana.com/portfolio/jan28-26/high-protein-globally-inspired-weekly-meal-prep-1.jpg) ![Herb-marinated chicken skewers with roasted potato wedges.](https://cdn.personalchefana.com/portfolio/jan28-26/high-protein-globally-inspired-weekly-meal-prep-2.jpg) ![Savory egg frittata squares with spinach and bell peppers.](https://cdn.personalchefana.com/portfolio/jan28-26/high-protein-globally-inspired-weekly-meal-prep-3.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · January 28, 2026 Proteins Asian-style beef meatballs Lemon & Herbs Chicken skewers Coconut-crusted baked shrimp Salads Arugula, cherry tomatoes, pine nuts, goat cheese, prosciutto salad Sauces Yogurt dill sauce Pesto-style dressing Starchy Sides Scallions Black rices Garlic & herbs baked gold potato wedges Sweets High protein oat choco chips pancakes with yogurt & fresh berries Vegetables Ginger sesame roasted asparagus & edamame beans Garlic sauteed mix of Mushroom and kale Created by Chef Ana ## Photo Gallery ![Baked panko-crusted shrimp with dipping sauce.](https://cdn.personalchefana.com/portfolio/jan28-26/high-protein-globally-inspired-weekly-meal-prep-1.jpg) Baked panko-crusted shrimp with dipping sauce. ![Herb-marinated chicken skewers with roasted potato wedges.](https://cdn.personalchefana.com/portfolio/jan28-26/high-protein-globally-inspired-weekly-meal-prep-2.jpg) Herb-marinated chicken skewers with roasted potato wedges. ![Savory egg frittata squares with spinach and bell peppers.](https://cdn.personalchefana.com/portfolio/jan28-26/high-protein-globally-inspired-weekly-meal-prep-3.jpg) Savory egg frittata squares with spinach and bell peppers. ![Fluffy blueberry pancakes with fresh strawberries and blackberries.](https://cdn.personalchefana.com/portfolio/jan28-26/high-protein-globally-inspired-weekly-meal-prep-4.jpg) Fluffy blueberry pancakes with fresh strawberries and blackberries. ![Full spread of high-protein meal prep in glass containers.](https://cdn.personalchefana.com/portfolio/jan28-26/high-protein-globally-inspired-weekly-meal-prep-5.jpg) Full spread of high-protein meal prep in glass containers. Chef Ana's Perspective ## Chef's Notes This high-protein meal prep focuses on fresh, vibrant ingredients and globally inspired flavors to keep meals exciting and nutritious throughout the week. **Read the full notes** I've incorporated a range of cooking techniques, from perfectly baked panko-crusted shrimp to tender, herb-marinated chicken skewers and savory breakfast frittatas. Each dish is designed for maximum flavor and ease of reheating, ensuring a delicious and satisfying experience with every meal. The emphasis is on lean proteins, wholesome grains like forbidden rice, and plenty of fresh vegetables to create balanced and fulfilling meals. From savory main courses to delightful breakfast options, this prep provides variety and convenience without compromising on taste or quality. Chef Ana Related sessions ## More Skewer Menus - January 27, 2026 **[Cuban Pollo con Papas & Beef Sirloin Skewers Meal Prep](/portfolio/cuban-inspired-weekly-meal-prep/)** 12 menu items - February 02, 2026 **[Mexican-Rubbed NY Strip & Fajita Shrimp Meal Prep](/portfolio/feb02-chicken-skewers-balsamic-cranberry-meal-prep-houston/)** 9 menu items - January 13, 2026 **[Feta-Topped Salmon & Asian Beef Meatballs Meal Prep](/portfolio/jan13-beef-meatballs-roasted-salmon-meal-prep-houston/)** 8 menu items - March 1, 2026 **[Beef Sirloin Kebabs & Balsamic Chicken Meal Prep](/portfolio/balsamic-and-paprika-protein-focused-meal-prep/)** 11 menu items ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. 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