--- title: Honey Balsamic Chicken & Feta and Pepper Chicken Meal Prep | Houston description: Weekly personal chef meal prep in Houston, featuring Honey Balsamic Chicken Thighs and Feta and Pepper Chicken. View the full menu and gallery by Chef Ana. canonical: https://personalchefana.com/portfolio/honey-balsamic-chicken-thighs-feta-pepper-roulade-meal-prep-houston/ language: en-US --- Weekly Meal Prep · [Houston, TX](/personal-chef/houston/) # Mediterranean and Tex-Mex meal prep with honey balsamic chicken, feta roulade, beef fajitas and blackened salmon **Date:** November 2, 2026 **Service:** Weekly Meal Prep **Prep Time:** 5.5 hours **Dishes:** 9 ![Chicken roulade and blackened salmon sit among sliced potatoes, colorful peppers and cauliflower on the granite counter.](https://cdn.personalchefana.com/portfolio/nov02-honey-balsamic/chicken-roulade-blackened-salmon.jpg) ![Blackened salmon with cherry tomatoes and lemon wedges anchors the foreground, with beef fajitas alongside.](https://cdn.personalchefana.com/portfolio/nov02-honey-balsamic/salmon-beef-fajitas.jpg) ![Overlapping orange and pale slices of multicolor scalloped roasted potatoes show browned edges beneath chopped herbs.](https://cdn.personalchefana.com/portfolio/nov02-honey-balsamic/multicolor-scalloped-roasted-potatoes.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · November 2, 2026 Proteins Honey Balsamic Glazed Baked Chicken Thighs Feta and Pepper Stuffed Chicken Roulade with Lemon Potatoes Beef Fajitas Blackened Salmon with Roasted Cherry Tomatoes Starchy Sides Multicolor Scalloped Roasted Potatoes Turmeric White Rice with Roasted Cauliflower Vegetables Brussels Sprouts With Smoky Maple Almond Bites Parmesan Roasted Zucchini & Yellow Squash Balsamic Feta Roasted Mini Bell Peppers Created by Chef Ana ## Photo Gallery ![Chicken roulade and blackened salmon sit among sliced potatoes, colorful peppers and cauliflower on the granite counter.](https://cdn.personalchefana.com/portfolio/nov02-honey-balsamic/chicken-roulade-blackened-salmon.jpg) Chicken roulade and blackened salmon sit among sliced potatoes, colorful peppers and cauliflower on the granite counter. ![Blackened salmon with cherry tomatoes and lemon wedges anchors the foreground, with beef fajitas alongside.](https://cdn.personalchefana.com/portfolio/nov02-honey-balsamic/salmon-beef-fajitas.jpg) Blackened salmon with cherry tomatoes and lemon wedges anchors the foreground, with beef fajitas alongside. ![Overlapping orange and pale slices of multicolor scalloped roasted potatoes show browned edges beneath chopped herbs.](https://cdn.personalchefana.com/portfolio/nov02-honey-balsamic/multicolor-scalloped-roasted-potatoes.jpg) Overlapping orange and pale slices of multicolor scalloped roasted potatoes show browned edges beneath chopped herbs. ![Feta and pepper stuffed chicken roulade reveals white cheese and red pepper centers beneath chopped green garnish.](https://cdn.personalchefana.com/portfolio/nov02-honey-balsamic/feta-pepper-chicken-roulade.jpg) Feta and pepper stuffed chicken roulade reveals white cheese and red pepper centers beneath chopped green garnish. ![Roasted cherry tomatoes cover blackened salmon, with lemon wedges and chopped herbs over the orange fillet.](https://cdn.personalchefana.com/portfolio/nov02-honey-balsamic/blackened-salmon-roasted-cherry-tomatoes.jpg) Roasted cherry tomatoes cover blackened salmon, with lemon wedges and chopped herbs over the orange fillet. ![Chopped herbs scatter across beef fajitas, with red, yellow and green pepper strips filling the rectangular dish.](https://cdn.personalchefana.com/portfolio/nov02-honey-balsamic/beef-fajitas-colorful-peppers.jpg) Chopped herbs scatter across beef fajitas, with red, yellow and green pepper strips filling the rectangular dish. Chef Ana's Perspective ## Chef's Notes For this Houston, TX menu, I would plan Blackened Salmon with Roasted Cherry Tomatoes for the first dinner and Beef Fajitas with Turmeric White Rice with Roasted Cauliflower for the next. Honey Balsamic Glazed Baked Chicken Thighs with Parmesan Roasted Zucchini & Yellow Squash make a third dinner without repeating either main. For meals beyond three to four refrigerated days, I recommend freezing portions on delivery day and thawing them overnight in the refrigerator. **Read the full notes** What I like about this menu is how two chicken dishes give the week different flavors. Feta and Pepper Stuffed Chicken Roulade with Lemon Potatoes brings a salty cheese filling and citrus, while Honey Balsamic Glazed Baked Chicken Thighs brings sweetness and acidity without repeating that filling. Balsamic Feta Roasted Mini Bell Peppers connects the two through ingredients already on the menu, with peppers as the main component. I recommend reheating Blackened Salmon with Roasted Cherry Tomatoes covered at 300°F, starting with 15 minutes for a refrigerated portion. For Multicolor Scalloped Roasted Potatoes, I would use 350°F for 20–25 minutes and uncover them for the last 5 minutes to expose the browned edges. Those times are starting points: check that leftovers are hot in the center, since portion size changes the timing. Chef Ana Related sessions ## More Chicken Thigh Menus - November 1, 2026 **[Honey Balsamic Chicken Thighs & NY Strip Steaks Meal Prep](/portfolio/honey-balsamic-chicken-thighs-strip-steaks-cherry-meal-prep-houston/)** 9 menu items - October 29, 2026 **[Healthy Chicken Breast & Honey Mustard Chicken Meal Prep](/portfolio/healthy-chicken-breast-parmigiana-honey-mustard-thighs-meal-prep-houston/)** 8 menu items - October 20, 2026 **[Lemon and Herbs Chicken & Pork Tenderloin Meal Prep](/portfolio/lemon-herbs-chicken-thighs-pork-tenderloin-maple-mustard-meal-prep-sugar-land/)** 8 menu items - October 15, 2026 **[Honey Garlic Chicken & Roasted Chicken Thighs Meal Prep](/portfolio/honey-garlic-chicken-thighs-figs-meal-prep-houston/)** 9 menu items ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. 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