--- title: Honey Garlic Chicken & Beef Sirloin Kebabs Meal Prep | Houston description: Honey garlic chicken breasts, beef sirloin kebabs with sugar-free BBQ sauce, crispy Thai shrimp cakes, and baked protein berry and yogurt buns for breakfast. canonical: https://personalchefana.com/portfolio/honey-garlic-chicken-beef-sirloin-kebabs-meal-prep-houston/ language: en-US --- Weekly Meal Prep · Houston, TX # American and Thai plates with honey garlic chicken and panko shrimp cakes, plus two breakfasts **Date:** July 23, 2026 **Service:** Weekly Meal Prep **Prep Time:** 5 hours **Dishes:** 8 ![Lime wheels lean against the panko shrimp cakes, bacon brussel sprouts and sweet potatoes behind them.](https://cdn.personalchefana.com/portfolio/jul23/crispy-baked-thai-shrimp-cakes.jpg) ![Bell peppers alternate with red onion along four beef sirloin skewers in their glass tray.](https://cdn.personalchefana.com/portfolio/jul23/beef-sirloin-kebobs-peppers.jpg) ![Everything on the white counter: kebobs, shrimp cakes, scrambled eggs, gnocchi and a berry bake.](https://cdn.personalchefana.com/portfolio/jul23/honey-garlic-chicken-kebobs-spread.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · July 23, 2026 Proteins Honey garlic chicken breasts Beef sirloin kebobs with sugar free bbq sauce on the side Crispy baked Thai shrimp cakes Ham & cheese Scrambled eggs with sourdough toasts & mashed avocado on the side Starchy Sides Garlic roasted mixed sweet potatoes (purple, white, orange, red) Pesto burrata gnocchi Sweets Protein Berries & Yogurt Fluffy Bun baked Vegetables Maple bacon date Brussel sprouts Created by Chef Ana ## Photo Gallery ![Lime wheels lean against the panko shrimp cakes, bacon brussel sprouts and sweet potatoes behind them.](https://cdn.personalchefana.com/portfolio/jul23/crispy-baked-thai-shrimp-cakes.jpg) Lime wheels lean against the panko shrimp cakes, bacon brussel sprouts and sweet potatoes behind them. ![Bell peppers alternate with red onion along four beef sirloin skewers in their glass tray.](https://cdn.personalchefana.com/portfolio/jul23/beef-sirloin-kebobs-peppers.jpg) Bell peppers alternate with red onion along four beef sirloin skewers in their glass tray. ![Everything on the white counter: kebobs, shrimp cakes, scrambled eggs, gnocchi and a berry bake.](https://cdn.personalchefana.com/portfolio/jul23/honey-garlic-chicken-kebobs-spread.jpg) Everything on the white counter: kebobs, shrimp cakes, scrambled eggs, gnocchi and a berry bake. ![A basil sprig tops the burrata sunk into pesto gnocchi, bacon brussel sprouts to the right.](https://cdn.personalchefana.com/portfolio/jul23/pesto-burrata-gnocchi-basil.jpg) A basil sprig tops the burrata sunk into pesto gnocchi, bacon brussel sprouts to the right. ![Sticky honey garlic glaze pools under the chicken breasts, parsley chopped fine across the top.](https://cdn.personalchefana.com/portfolio/jul23/honey-garlic-chicken-breasts.jpg) Sticky honey garlic glaze pools under the chicken breasts, parsley chopped fine across the top. ![Strawberry halves and blueberries stud the baked yogurt bun, its parchment stained purple at the edge.](https://cdn.personalchefana.com/portfolio/jul23/berries-yogurt-fluffy-bun-bake.jpg) It bakes in the dish it travels in, on parchment, so the fruit is never lifted off the custard once it sets. Chef Ana's Perspective ## Chef's Notes Thai shrimp cakes are mostly a question of the bind. Too much filler and you have made bread; too little and they fall apart on the rack. These are chopped shrimp rather than blitzed shrimp, so there is still some texture left in them, rolled in panko and baked on a rack until the underside browns as much as the top does. The maple bacon date brussel sprouts roast on the shelf below at the same temperature, which is the only reason both fit in one afternoon. **Read the full notes** Pesto gnocchi under burrata is a restaurant plate rather than a traditional one, and the version that fails is always the one where the burrata went into the oven. Here the gnocchi are crisped in a pan, tossed with pesto off the heat so the basil keeps its colour, and the burrata is laid on cold with a sprig over it. The pesto will darken a shade by day three. That is oxidation, not spoilage, and it still tastes the way it should. Two breakfasts, and no added sugar in either one. The ham and cheese scrambled eggs travel with the mashed avocado in its own cup and the sourdough toasts kept dry and apart, so nothing turns rubbery or soft against the eggs. The berries and yogurt fluffy bun bake is carried entirely by the strawberries and blueberries on top of it. The bbq sauce beside the beef sirloin kebobs is sugar free too, which counts for more than it sounds when a sauce turns up on a plate every single week. Strawberries and blueberries are cheap and genuinely good at the market right now, which is the only reason that bun bake carries more fruit than batter. Reheating: honey garlic chicken breasts want 8 minutes at 350°F covered, the crispy baked thai shrimp cakes 6 minutes in an air fryer, and the garlic roasted mixed sweet potatoes 5 minutes in a dry pan. Pull the beef sirloin kebobs off the skewer first, then 3 minutes in a hot pan. All of it went out to Houston, TX 77070 that afternoon. Chef Ana Related sessions ## More Shrimp Menus - July 23, 2026 **[Honey Lime Chicken & Thai Shrimp Cakes Meal Prep](/portfolio/honey-lime-chicken-thai-shrimp-cakes-meal-prep-sugar-land/)** 10 menu items - July 22, 2026 **[General Tso Chicken & Rosemary Filet Mignon Meal Prep](/portfolio/general-tso-chicken-rosemary-filet-mignon-meal-prep-conroe/)** 9 menu items - July 21, 2026 **[Greek Beefsteaks & Orange-Stuffed Salmon Meal Prep](/portfolio/greek-beefsteaks-orange-stuffed-salmon-meal-prep-houston/)** 10 menu items - July 21, 2026 **[Pesto Chicken & Shrimp Saganaki Meal Prep](/portfolio/pesto-chicken-rosemary-filet-mignon-meal-prep-spring/)** 9 menu items [See every shrimp menu](/portfolio/meal-prep/shrimp/) ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. 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