--- title: Feta-Topped Salmon & Asian Beef Meatballs Meal Prep | Houston description: Roasted salmon topped with feta, herbs and olives, garlic Parmesan chicken skewers, Asian-style beef meatballs and a coconut butternut squash stew. canonical: https://personalchefana.com/portfolio/jan13-beef-meatballs-roasted-salmon-meal-prep-houston/ language: en-US --- Weekly Meal Prep · Houston, TX # Mediterranean and Asian-Inspired Global Fusion **Date:** January 13, 2026 **Service:** Weekly Meal Prep **Prep Time:** 5 hours **Dishes:** 8 ![A variety of glass containers holding garlic parmesan chicken skewers, salmon with feta, Asian meatballs, zucchini rounds, coconut butternut stew, and herbed rice.](https://cdn.personalchefana.com/portfolio/jan13/meal-prep-proteins-sides-assortment.jpg) ![Three roasted salmon fillets topped with crumbled feta cheese, fresh herbs, and chopped kalamata olives, neatly arranged in a clear glass container.](https://cdn.personalchefana.com/portfolio/jan13/roasted-salmon-feta-herbs-olives.jpg) ![A glass container holds several garlic parmesan chicken skewers resting in a savory sauce alongside a small side of herbed yogurt.](https://cdn.personalchefana.com/portfolio/jan13/garlic-parmesan-chicken-skewers-herbs.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · January 13, 2026 Proteins Garlic Parmesan Chicken skewers with herbed yogurt sauce on the side Asian style beef meatballs with scallions Roasted salmon topped with feta herbs & olives Salads Moroccan Carrot Salad with raisins, peanuts, scallions, honey ginger dressing Starchy Sides Herbed basmati rice Vegetables Steamed broccoli with herbs Crispy baked zucchini rounds Coconut Butternut squash stew with with chickpeas & spinach Created by Chef Ana ## Photo Gallery ![A variety of glass containers holding garlic parmesan chicken skewers, salmon with feta, Asian meatballs, zucchini rounds, coconut butternut stew, and herbed rice.](https://cdn.personalchefana.com/portfolio/jan13/meal-prep-proteins-sides-assortment.jpg) A variety of glass containers holding garlic parmesan chicken skewers, salmon with feta, Asian meatballs, zucchini rounds, coconut butternut stew, and herbed rice. ![Three roasted salmon fillets topped with crumbled feta cheese, fresh herbs, and chopped kalamata olives, neatly arranged in a clear glass container.](https://cdn.personalchefana.com/portfolio/jan13/roasted-salmon-feta-herbs-olives.jpg) Three roasted salmon fillets topped with crumbled feta cheese, fresh herbs, and chopped kalamata olives, neatly arranged in a clear glass container. ![A glass container holds several garlic parmesan chicken skewers resting in a savory sauce alongside a small side of herbed yogurt.](https://cdn.personalchefana.com/portfolio/jan13/garlic-parmesan-chicken-skewers-herbs.jpg) A glass container holds several garlic parmesan chicken skewers resting in a savory sauce alongside a small side of herbed yogurt. ![A glass tray of Asian-style beef meatballs garnished with scallions and sesame seeds, alongside a round glass bowl of coconut butternut squash stew with chickpeas and spinach.](https://cdn.personalchefana.com/portfolio/jan13/asian-meatballs-butternut-squash-stew.jpg) A glass tray of Asian-style beef meatballs garnished with scallions and sesame seeds, alongside a round glass bowl of coconut butternut squash stew with chickpeas and spinach. ![A glass storage container filled with roasted turmeric-seasoned yellow cauliflower and vibrant green romanesco florets, showing a beautiful contrast in textures and colors.](https://cdn.personalchefana.com/portfolio/jan13/roasted-turmeric-romanesco-cauliflower-florets.jpg) A glass storage container filled with roasted turmeric-seasoned yellow cauliflower and vibrant green romanesco florets, showing a beautiful contrast in textures and colors. ![A glass container lined with parchment paper holds five crispy baked zucchini rounds featuring a golden-brown breaded crust and green zucchini centers.](https://cdn.personalchefana.com/portfolio/jan13/crispy-baked-zucchini-rounds.jpg) A glass container lined with parchment paper holds five crispy baked zucchini rounds featuring a golden-brown breaded crust and green zucchini centers. Chef Ana's Perspective ## Chef's Notes This week’s menu celebrates a fusion of bright, global flavors, blending the savory depth of Mediterranean toppings with the clean, aromatic profiles of Asian-inspired glazes. I rely on precise roasting and slow-simmering techniques to ensure that proteins remain succulent even after storage. For my clients across the Houston area, this selection offers a sophisticated progression of flavors that turns a standard week of eating into a delightful culinary tour. **Read the full notes** Nutritional balance is at the heart of my weekly meal prep service, ensuring busy professionals have high-quality fuel for the work week. By incorporating anti-inflammatory ingredients like turmeric, fresh ginger, and heart-healthy cruciferous vegetables, this menu supports sustained energy levels regardless of how packed your schedule may be. Each component is thoughtfully balanced to provide a mix of plant-forward fiber, lean proteins, and complex carbohydrates. When you hire me as your private chef in Houston, I handle every detail from customized menu development to professional food storage. I package all meals in high-quality, eco-friendly glass containers, which are clearly labeled so you can simply grab, reheat, and enjoy a chef-prepared dinner in minutes. This bespoke approach allows me to adapt to your specific family preferences, ensuring that your home kitchen remains a place of ease and nourishment. To get the most out of your weekly meal prep, I recommend enjoying the fresh salads early in the week and saving the hearty stews for your busiest evenings. Reheat the salmon and chicken gently in a countertop oven or air fryer to restore their moisture and texture after refrigeration. If you're ready to reclaim your evenings, my private chef services in Houston are here to streamline your life with delicious, healthy home-cooked meals. Chef Ana Related sessions ## More Skewer Menus - January 27, 2026 **[Cuban Pollo con Papas & Beef Sirloin Skewers Meal Prep](/portfolio/cuban-inspired-weekly-meal-prep/)** 12 menu items - January 28, 2026 **[Coconut Shrimp & Asian Beef Meatballs Meal Prep](/portfolio/high-protein-globally-inspired-weekly-meal-prep/)** 11 menu items - February 02, 2026 **[Mexican-Rubbed NY Strip & Fajita Shrimp Meal Prep](/portfolio/feb02-chicken-skewers-balsamic-cranberry-meal-prep-houston/)** 9 menu items - March 1, 2026 **[Beef Sirloin Kebabs & Balsamic Chicken Meal Prep](/portfolio/balsamic-and-paprika-protein-focused-meal-prep/)** 11 menu items ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. 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