--- title: Sirloin Tip Roast & Lemon Caper Fish | The Woodlands description: "A build-your-own week: honey-mustard chicken breasts, thyme and rosemary beef sirloin tip roast, lemon caper white fish and wild rice with mixed mushrooms." canonical: https://personalchefana.com/portfolio/jul22-build-your-own/ language: en-US --- Weekly Meal Prep · Houston, TX # Build Your Own Menu - Family from The Woodlands **Date:** July 22, 2025 **Service:** Weekly Meal Prep **Prep Time:** 5 hours **Dishes:** 10 ![Grilled shrimp and pineapple skewers on a barbecue.](https://cdn.personalchefana.com/portfolio/files/photo_1_2025-07-29_20-43-10.jpg) ![Fresh arugula salad with berries, feta, and pumpkin seeds.](https://cdn.personalchefana.com/portfolio/files/photo_2_2025-07-29_20-43-10.jpg) ![Millet with chickpeas and diced red bell peppers in a pot.](https://cdn.personalchefana.com/portfolio/files/photo_3_2025-07-29_20-43-10.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · July 22, 2025 Grains & Sides Wild rice with mix of mushrooms Sautéed spinach cashew farro Proteins Oven-baked honey-mustard chicken breasts Thyme & rosemary beef sirloin tip roast Oven baked lemon caper white fish filet (Red snapper) Sauces Sun-dried tomatoes pesto Raw tomatillo salsa verde Vegetables Allspice baked sweet potatoes Green bean almondine Garlic roasted cauliflower florets Created by Chef Ana ## Photo Gallery ![Grilled shrimp and pineapple skewers on a barbecue.](https://cdn.personalchefana.com/portfolio/files/photo_1_2025-07-29_20-43-10.jpg) Grilled shrimp and pineapple skewers on a barbecue. ![Fresh arugula salad with berries, feta, and pumpkin seeds.](https://cdn.personalchefana.com/portfolio/files/photo_2_2025-07-29_20-43-10.jpg) Fresh arugula salad with berries, feta, and pumpkin seeds. ![Millet with chickpeas and diced red bell peppers in a pot.](https://cdn.personalchefana.com/portfolio/files/photo_3_2025-07-29_20-43-10.jpg) Millet with chickpeas and diced red bell peppers in a pot. ![Sautéed mushrooms and onions in a clear glass container.](https://cdn.personalchefana.com/portfolio/files/photo_5_2025-07-29_20-43-10.jpg) Sautéed mushrooms and onions in a clear glass container. ![Roasted Brussels sprouts with cranberries and walnuts.](https://cdn.personalchefana.com/portfolio/files/photo_4_2025-07-29_20-43-10.jpg) Roasted Brussels sprouts with cranberries and walnuts. ![Steak and chicken breasts grilling on a barbecue.](https://cdn.personalchefana.com/portfolio/files/photo_6_2025-07-29_20-43-10.jpg) Steak and chicken breasts grilling on a barbecue. ![Sliced flank steak showing a perfect medium-rare doneness.](https://cdn.personalchefana.com/portfolio/files/photo_7_2025-07-29_20-43-10.jpg) Sliced flank steak showing a perfect medium-rare doneness. ![Multiple meal prep containers filled with various dishes on a countertop.](https://cdn.personalchefana.com/portfolio/files/photo_8_2025-07-29_20-43-10.jpg) Multiple meal prep containers filled with various dishes on a countertop. Chef Ana's Perspective ## Chef's Notes This meal prep session focused on creating a variety of balanced and flavorful dishes, perfect for a busy week. **Read the full notes** Grilling was a key technique, bringing out smoky notes in both the savory marinated steak and pineapple shrimp skewers. I made sure to include a vibrant mix of fresh produce, from the arugula and berry salad to the roasted Brussels sprouts, ensuring a good range of nutrients. The meal components were designed to be versatile, allowing for different combinations throughout the week while maintaining deliciousness. Careful portioning and storage were essential to ensure freshness and convenience for the client's meals. Chef Ana Related sessions ## More White Fish Menus - July 24, 2025 **[Carne Asada & Lemon-Pepper Mahi Mahi Meal Prep](/portfolio/jul24-mediterranean-latin/)** 11 menu items - July 31, 2025 **[Cioppino Stew & Chicken Provencal](/portfolio/jul31-build-your-own/)** 10 menu items - August 30, 2025 **[Teriyaki Flank Steak & Sweet Chili Halibut Meal Prep](/portfolio/aug30-asian-style/)** 9 menu items - September 16, 2025 **[Maple Beef Ribs & Lemon Caper Halibut Meal Prep](/portfolio/american-comfort-menu-sep16/)** 10 menu items [See every white fish menu](/portfolio/meal-prep/white-fish/) ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. 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