--- title: Carne Asada & Lemon-Pepper Mahi Mahi Meal Prep | Chef Ana description: "A Mediterranean and Latin fusion week: grilled carne asada flank steak, smoked paprika chicken tenderloins, lemon-pepper mahi mahi and a peach walnut salad." canonical: https://personalchefana.com/portfolio/jul24-mediterranean-latin/ language: en-US --- Meal Preparation · Houston, TX # Monday Ideas - Mediterranean & Latin Fusion Family **Date:** July 24, 2025 **Service:** Meal Preparation **Prep Time:** 4.5 hours **Dishes:** 11 ![Grilled shrimp and pineapple skewers cooking on the grill](https://cdn.personalchefana.com/portfolio/files/photo_1_2025-07-29_20-43-10.jpg) ![Arugula, berry, feta, and pumpkin seed salad with balsamic glaze](https://cdn.personalchefana.com/portfolio/files/photo_2_2025-07-29_20-43-10.jpg) ![Millet with chickpeas and diced red peppers in a pan](https://cdn.personalchefana.com/portfolio/files/photo_3_2025-07-29_20-43-10.jpg) What We Prepared ## Complete Menu Meal Preparation · July 24, 2025 Grains & Sides Lemon thyme farro Turmeric millet with chickpeas, bell peppers, arugula leaves Proteins Carne asada (marinated & grilled flank steak) Smoked paprika grilled chicken tenderloins Lemon-pepper baked Mahi Mahi fish filet Salad Spring mix blend, peach, walnuts, cherry tomatoes, avocado, honey mustard dressing Sauces Guacamole lime salsa Arugula pesto Vegetables Garlic baked cauliflower Pecan cranberry baked Brussels sprouts Caramelized onions & mushrooms Created by Chef Ana ## Photo Gallery ![Grilled shrimp and pineapple skewers cooking on the grill](https://cdn.personalchefana.com/portfolio/files/photo_1_2025-07-29_20-43-10.jpg) Grilled shrimp and pineapple skewers cooking on the grill ![Arugula, berry, feta, and pumpkin seed salad with balsamic glaze](https://cdn.personalchefana.com/portfolio/files/photo_2_2025-07-29_20-43-10.jpg) Arugula, berry, feta, and pumpkin seed salad with balsamic glaze ![Millet with chickpeas and diced red peppers in a pan](https://cdn.personalchefana.com/portfolio/files/photo_3_2025-07-29_20-43-10.jpg) Millet with chickpeas and diced red peppers in a pan ![Roasted Brussels sprouts with cranberries and walnuts in a glass container](https://cdn.personalchefana.com/portfolio/files/photo_4_2025-07-29_20-43-10.jpg) Roasted Brussels sprouts with cranberries and walnuts in a glass container ![Sautéed mushrooms and onions in a clear glass container](https://cdn.personalchefana.com/portfolio/files/photo_5_2025-07-29_20-43-10.jpg) Sautéed mushrooms and onions in a clear glass container ![Steak and chicken cooking on a hot grill](https://cdn.personalchefana.com/portfolio/files/photo_6_2025-07-29_20-43-10.jpg) Steak and chicken cooking on a hot grill ![Slices of perfectly grilled steak with a vibrant green marinade](https://cdn.personalchefana.com/portfolio/files/photo_7_2025-07-29_20-43-10.jpg) Slices of perfectly grilled steak with a vibrant green marinade ![Assortment of prepped meals in colorful storage containers](https://cdn.personalchefana.com/portfolio/files/photo_8_2025-07-29_20-43-10.jpg) Assortment of prepped meals in colorful storage containers Chef Ana's Perspective ## Chef's Notes This meal prep session focused on creating a vibrant and balanced menu, emphasizing fresh ingredients and diverse flavors. **Read the full notes** I incorporated grilling techniques for both proteins and fresh pineapple, adding a delicious smoky char. The menu includes a variety of textures and nutritional components, from the crispness of the berry salad to the heartiness of the millet and chickpeas. I prepared lean proteins like grilled steak, chicken, and shrimp, ensuring a satisfying and healthy meal plan. Thoughtful preparation of vegetables, like roasted Brussels sprouts and sautéed mushrooms, adds depth and nutritional value to each dish. Chef Ana Related sessions ## More White Fish Menus - July 22, 2025 **[Sirloin Tip Roast & Lemon Caper Fish](/portfolio/jul22-build-your-own/)** 10 menu items - July 31, 2025 **[Cioppino Stew & Chicken Provencal](/portfolio/jul31-build-your-own/)** 10 menu items - August 30, 2025 **[Teriyaki Flank Steak & Sweet Chili Halibut Meal Prep](/portfolio/aug30-asian-style/)** 9 menu items - September 16, 2025 **[Maple Beef Ribs & Lemon Caper Halibut Meal Prep](/portfolio/american-comfort-menu-sep16/)** 10 menu items [See every white fish menu](/portfolio/meal-prep/white-fish/) ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. [Get a Quote](/contact/) [(346) 218-3912](tel:13462183912) ## Structured Data ```json {"@context":"https://schema.org","@graph":[{"@type":"WebSite","@id":"https://personalchefana.com/#website","name":"Personal Chef Ana","url":"https://personalchefana.com/","publisher":{"@id":"https://personalchefana.com/#business"}},{"@type":["LocalBusiness","FoodEstablishment"],"@id":"https://personalchefana.com/#business","name":"Personal Chef Ana","url":"https://personalchefana.com/"},{"@type":"Person","@id":"https://personalchefana.com/#chef-ana","name":"Chef Ana","url":"https://personalchefana.com/about/"},{"@type":"WebPage","@id":"https://personalchefana.com/portfolio/jul24-mediterranean-latin/#webpage","name":"Carne Asada & Lemon-Pepper Mahi Mahi Meal Prep | Chef Ana","description":"A Mediterranean and Latin fusion week: grilled carne asada flank steak, smoked paprika chicken tenderloins, lemon-pepper mahi mahi and a peach walnut salad.","url":"https://personalchefana.com/portfolio/jul24-mediterranean-latin/","inLanguage":"en-US","isPartOf":{"@id":"https://personalchefana.com/#website"},"breadcrumb":{"@id":"https://personalchefana.com/portfolio/jul24-mediterranean-latin/#breadcrumb"},"author":{"@id":"https://personalchefana.com/#chef-ana"},"publisher":{"@id":"https://personalchefana.com/#business"},"primaryImageOfPage":{"@type":"ImageObject","url":"https://cdn.personalchefana.com/portfolio/files/photo_7_2025-07-29_20-43-10.jpg"},"mainEntity":{"@id":"https://personalchefana.com/portfolio/jul24-mediterranean-latin/#case"}},{"@type":"BreadcrumbList","@id":"https://personalchefana.com/portfolio/jul24-mediterranean-latin/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://personalchefana.com/"},{"@type":"ListItem","position":2,"name":"Portfolio","item":"https://personalchefana.com/portfolio/"},{"@type":"ListItem","position":3,"name":"Monday Ideas - Mediterranean & Latin Fusion Family","item":"https://personalchefana.com/portfolio/jul24-mediterranean-latin/"}]},{"@type":"Article","@id":"https://personalchefana.com/portfolio/jul24-mediterranean-latin/#case","headline":"Monday Ideas - Mediterranean & Latin Fusion Family","description":"A Mediterranean and Latin fusion week: grilled carne asada flank steak, smoked paprika chicken tenderloins, lemon-pepper mahi mahi and a peach walnut salad.","url":"https://personalchefana.com/portfolio/jul24-mediterranean-latin/","mainEntityOfPage":{"@id":"https://personalchefana.com/portfolio/jul24-mediterranean-latin/#webpage"},"author":{"@id":"https://personalchefana.com/#chef-ana"},"publisher":{"@id":"https://personalchefana.com/#business"},"datePublished":"2025-07-24","dateModified":"2025-07-24","image":["https://cdn.personalchefana.com/portfolio/files/photo_1_2025-07-29_20-43-10.jpg","https://cdn.personalchefana.com/portfolio/files/photo_2_2025-07-29_20-43-10.jpg","https://cdn.personalchefana.com/portfolio/files/photo_3_2025-07-29_20-43-10.jpg","https://cdn.personalchefana.com/portfolio/files/photo_4_2025-07-29_20-43-10.jpg","https://cdn.personalchefana.com/portfolio/files/photo_5_2025-07-29_20-43-10.jpg","https://cdn.personalchefana.com/portfolio/files/photo_6_2025-07-29_20-43-10.jpg"],"keywords":"Carne asada (marinated & grilled flank steak), Smoked paprika grilled chicken tenderloins, Lemon-pepper baked Mahi Mahi, Spring salad with peach & walnuts","hasPart":{"@id":"https://personalchefana.com/portfolio/jul24-mediterranean-latin/#menu"}},{"@type":"Menu","@id":"https://personalchefana.com/portfolio/jul24-mediterranean-latin/#menu","name":"Meal Preparation menu — July 24, 2025","hasMenuSection":[{"@type":"MenuSection","name":"Grains & Sides","hasMenuItem":[{"@type":"MenuItem","name":"Lemon thyme farro"},{"@type":"MenuItem","name":"Turmeric millet with chickpeas, bell peppers, arugula leaves"}]},{"@type":"MenuSection","name":"Proteins","hasMenuItem":[{"@type":"MenuItem","name":"Carne asada (marinated & grilled flank steak)"},{"@type":"MenuItem","name":"Smoked paprika grilled chicken tenderloins"},{"@type":"MenuItem","name":"Lemon-pepper baked Mahi Mahi fish filet"}]},{"@type":"MenuSection","name":"Salad","hasMenuItem":[{"@type":"MenuItem","name":"Spring mix blend, peach, walnuts, cherry tomatoes, avocado, honey mustard dressing"}]},{"@type":"MenuSection","name":"Sauces","hasMenuItem":[{"@type":"MenuItem","name":"Guacamole lime salsa"},{"@type":"MenuItem","name":"Arugula pesto"}]},{"@type":"MenuSection","name":"Vegetables","hasMenuItem":[{"@type":"MenuItem","name":"Garlic baked cauliflower"},{"@type":"MenuItem","name":"Pecan cranberry baked Brussels sprouts"},{"@type":"MenuItem","name":"Caramelized onions & mushrooms"}]}]},{"@type":"ImageObject","contentUrl":"https://cdn.personalchefana.com/portfolio/files/photo_1_2025-07-29_20-43-10.jpg","url":"https://cdn.personalchefana.com/portfolio/files/photo_1_2025-07-29_20-43-10.jpg","description":"Grilled shrimp and pineapple skewers cooking on the grill","creator":{"@id":"https://personalchefana.com/#chef-ana"}},{"@type":"ImageObject","contentUrl":"https://cdn.personalchefana.com/portfolio/files/photo_2_2025-07-29_20-43-10.jpg","url":"https://cdn.personalchefana.com/portfolio/files/photo_2_2025-07-29_20-43-10.jpg","description":"Arugula, berry, feta, and pumpkin seed salad with balsamic glaze","creator":{"@id":"https://personalchefana.com/#chef-ana"}},{"@type":"ImageObject","contentUrl":"https://cdn.personalchefana.com/portfolio/files/photo_3_2025-07-29_20-43-10.jpg","url":"https://cdn.personalchefana.com/portfolio/files/photo_3_2025-07-29_20-43-10.jpg","description":"Millet with chickpeas and diced red peppers in a pan","creator":{"@id":"https://personalchefana.com/#chef-ana"}},{"@type":"ImageObject","contentUrl":"https://cdn.personalchefana.com/portfolio/files/photo_4_2025-07-29_20-43-10.jpg","url":"https://cdn.personalchefana.com/portfolio/files/photo_4_2025-07-29_20-43-10.jpg","description":"Roasted Brussels sprouts with cranberries and walnuts in a glass container","creator":{"@id":"https://personalchefana.com/#chef-ana"}},{"@type":"ImageObject","contentUrl":"https://cdn.personalchefana.com/portfolio/files/photo_5_2025-07-29_20-43-10.jpg","url":"https://cdn.personalchefana.com/portfolio/files/photo_5_2025-07-29_20-43-10.jpg","description":"Sautéed mushrooms and onions in a clear glass container","creator":{"@id":"https://personalchefana.com/#chef-ana"}},{"@type":"ImageObject","contentUrl":"https://cdn.personalchefana.com/portfolio/files/photo_6_2025-07-29_20-43-10.jpg","url":"https://cdn.personalchefana.com/portfolio/files/photo_6_2025-07-29_20-43-10.jpg","description":"Steak and chicken cooking on a hot grill","creator":{"@id":"https://personalchefana.com/#chef-ana"}},{"@type":"ImageObject","contentUrl":"https://cdn.personalchefana.com/portfolio/files/photo_7_2025-07-29_20-43-10.jpg","url":"https://cdn.personalchefana.com/portfolio/files/photo_7_2025-07-29_20-43-10.jpg","description":"Slices of perfectly grilled steak with a vibrant green marinade","creator":{"@id":"https://personalchefana.com/#chef-ana"}},{"@type":"ImageObject","contentUrl":"https://cdn.personalchefana.com/portfolio/files/photo_8_2025-07-29_20-43-10.jpg","url":"https://cdn.personalchefana.com/portfolio/files/photo_8_2025-07-29_20-43-10.jpg","description":"Assortment of prepped meals in colorful storage containers","creator":{"@id":"https://personalchefana.com/#chef-ana"}}]} ```