--- title: Cioppino Stew & Chicken Provencal | The Woodlands description: "A build-your-own week of classics: chicken soup, garlic-herb roast beef, classic chicken Provencal and a cioppino seafood stew. See the full menu and photos." canonical: https://personalchefana.com/portfolio/jul31-build-your-own/ language: en-US --- Weekly Meal Prep · Houston, TX # Build Your Own Menu - Family from The Woodlands **Date:** July 31, 2025 **Service:** Weekly Meal Prep **Prep Time:** 5 hours **Dishes:** 10 ![Full meal prep spread with various dishes in glass containers.](https://cdn.personalchefana.com/portfolio/files/meal-prep-07-31-overview.jpg) ![Close-up of roasted chicken thighs with cherry tomatoes and herbs.](https://cdn.personalchefana.com/portfolio/files/classic-chicken-provencal.jpg) ![Close-up of seafood medley with shrimp, calamari, and vegetables.](https://cdn.personalchefana.com/portfolio/files/cioppino-seafood-stew.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · July 31, 2025 Proteins Chicken soup Garlic-herbs roast beef Classic Chicken Provencal (braised with olives, cherry tomatoes, herbes de Provence) Cioppino seafood stew (cod, shrimp, mussel, calamari) Sauces Fresh-herbs garlic lemon sauce (for beef) Sides Steamed lime-cilantro basmati rice Arugula orzo salad with chickpeas, artichoke & roasted bell peppers (apple-cider vinaigrette) Vegetables Almond-orange sautéed French beans Garlic-lemon potato wedges Thyme & pepper roasted gold beets Created by Chef Ana ## Photo Gallery ![Full meal prep spread with various dishes in glass containers.](https://cdn.personalchefana.com/portfolio/files/meal-prep-07-31-overview.jpg) Full meal prep spread with various dishes in glass containers. ![Close-up of roasted chicken thighs with cherry tomatoes and herbs.](https://cdn.personalchefana.com/portfolio/files/classic-chicken-provencal.jpg) Close-up of roasted chicken thighs with cherry tomatoes and herbs. ![Close-up of seafood medley with shrimp, calamari, and vegetables.](https://cdn.personalchefana.com/portfolio/files/cioppino-seafood-stew.jpg) Close-up of seafood medley with shrimp, calamari, and vegetables. ![Sliced herb-crusted pork loin in a glass container.](https://cdn.personalchefana.com/portfolio/files/garlic-herbs-roast-beef.jpg) Sliced herb-crusted pork loin in a glass container. ![Roasted chicken with cherry tomatoes, onions, and fresh herbs.](https://cdn.personalchefana.com/portfolio/files/classic-chicken-provencal-2.jpg) Roasted chicken with cherry tomatoes, onions, and fresh herbs. ![Seafood medley with shrimp, calamari, and vegetables in glass baking dish.](https://cdn.personalchefana.com/portfolio/files/cioppino-seafood-stew-2.jpg) Seafood medley with shrimp, calamari, and vegetables in glass baking dish. ![Overview of meal prep dishes including proteins, sides, and salads.](https://cdn.personalchefana.com/portfolio/files/meal-prep-07-31-overview-v2.jpg) Overview of meal prep dishes including proteins, sides, and salads. ![Arugula and chickpea salad with roasted red peppers and artichoke hearts.](https://cdn.personalchefana.com/portfolio/files/arugula-orzo-salad.jpg) Arugula and chickpea salad with roasted red peppers and artichoke hearts. ![Roasted diced potatoes and green beans with almonds in glass containers.](https://cdn.personalchefana.com/portfolio/files/meal-prep-07-31-process.jpg) Roasted diced potatoes and green beans with almonds in glass containers. ![Packaged meal prep containers stacked on the kitchen counter.](https://cdn.personalchefana.com/portfolio/files/meal-prep-07-31-packed.jpg) Packaged meal prep containers stacked on the kitchen counter. Chef Ana's Perspective ## Chef's Notes This meal prep features a wonderful variety of proteins, including succulent herb-crusted pork loin, tender roasted chicken with vegetables, and a delightful seafood medley. **Read the full notes** I focused on creating balanced meals, incorporating diverse vegetables like green beans with almonds, roasted potatoes, and a fresh arugula salad. The dishes showcase a vibrant Mediterranean influence, with fresh herbs, colorful cherry tomatoes, and light, flavorful sauces. Each component is carefully prepared to ensure maximum flavor and ease of reheating for my clients throughout the week. The rich broth simmering on the stove promises a comforting and nourishing addition to this week's menu. Chef Ana Related sessions ## More White Fish Menus - July 24, 2025 **[Carne Asada & Lemon-Pepper Mahi Mahi Meal Prep](/portfolio/jul24-mediterranean-latin/)** 11 menu items - July 22, 2025 **[Sirloin Tip Roast & Lemon Caper Fish](/portfolio/jul22-build-your-own/)** 10 menu items - August 30, 2025 **[Teriyaki Flank Steak & Sweet Chili Halibut Meal Prep](/portfolio/aug30-asian-style/)** 9 menu items - September 16, 2025 **[Maple Beef Ribs & Lemon Caper Halibut Meal Prep](/portfolio/american-comfort-menu-sep16/)** 10 menu items [See every white fish menu](/portfolio/meal-prep/white-fish/) ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. 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