--- title: Korean BBQ Sirloin & Sweet Chili Shrimp Meal Prep | Houston description: Weekly personal chef meal prep in Houston featuring Korean BBQ sirloin, sweet chili shrimp, maple mustard pork, gluten-free gnocchi, and breakfast. canonical: https://personalchefana.com/portfolio/korean-bbq-sirloin-sweet-chili-shrimp-meal-prep-houston/ language: en-US --- Weekly Meal Prep · [Houston, TX](/personal-chef/houston/) # Four proteins from four cuisines with a gluten-free gnocchi side, plus two breakfasts portioned four to the week **Date:** June 11, 2026 **Service:** Weekly Meal Prep **Prep Time:** 6 hours **Dishes:** 12 ![Pork tenderloin and Parmesan chicken hold the middle, with pancake stacks filling the right side.](https://cdn.personalchefana.com/portfolio/jun11/full-week-pork-tenderloin-korean-beef.jpg) ![Sweet chili shrimp tossed with three colours of bell pepper under a scatter of spring onion.](https://cdn.personalchefana.com/portfolio/jun11/sweet-chili-shrimp-bell-peppers.jpg) ![Pork tenderloin sliced into medallions, edges dark from the sear, parsley over the whole tray.](https://cdn.personalchefana.com/portfolio/jun11/pork-tenderloin-maple-mustard-sliced.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · June 11, 2026 Proteins Korean BBQ top sirloin steak bites Garlic Parmesan boneless chicken thighs with Caesar sauce on the side Pork tenderloin with maple mustard sauce Sweet chili shrimp, bell pepper & onion stir-fry Ham, egg and mozzarella stuffed potatoes with Caesar dressing on the side Sauces Caesar sauce, served on the side Maple mustard sauce Starchy Sides Roasted zucchini & bell peppers quinoa Mushroom spinach GF potato gnocchi Sweets Lemon poppyseed protein pancakes with yogurt on the side Vegetables Zucchini boats with kidney beans, corn, cilantro & mozzarella Tuscan spinach and tomatoes white bean stew Created by Chef Ana ## Photo Gallery ![Pork tenderloin and Parmesan chicken hold the middle, with pancake stacks filling the right side.](https://cdn.personalchefana.com/portfolio/jun11/full-week-pork-tenderloin-korean-beef.jpg) Breakfast runs four deep on purpose — one pancake stack and one stuffed potato for each working day. ![Sweet chili shrimp tossed with three colours of bell pepper under a scatter of spring onion.](https://cdn.personalchefana.com/portfolio/jun11/sweet-chili-shrimp-bell-peppers.jpg) The shrimp go in last and off the heat early, so they finish in the pan rather than seizing. ![Pork tenderloin sliced into medallions, edges dark from the sear, parsley over the whole tray.](https://cdn.personalchefana.com/portfolio/jun11/pork-tenderloin-maple-mustard-sliced.jpg) Pork tenderloin sliced into medallions, edges dark from the sear, parsley over the whole tray. ![Korean BBQ sirloin bites glossed dark, finished with sesame seeds and sliced scallion.](https://cdn.personalchefana.com/portfolio/jun11/korean-bbq-sirloin-steak-bites.jpg) Korean BBQ sirloin bites glossed dark, finished with sesame seeds and sliced scallion. ![Zucchini boats packed with kidney beans, corn and mozzarella, browned in a long row.](https://cdn.personalchefana.com/portfolio/jun11/zucchini-boats-kidney-beans-corn.jpg) Zucchini boats packed with kidney beans, corn and mozzarella, browned in a long row. ![Potato gnocchi cooked with mushrooms and spinach until the edges catch and crisp.](https://cdn.personalchefana.com/portfolio/jun11/mushroom-spinach-potato-gnocchi.jpg) Gluten-free gnocchi, pan-finished rather than boiled soft — it holds up far better on day three. ![Quinoa spread flat under roasted peppers, zucchini and a thick layer of chopped parsley.](https://cdn.personalchefana.com/portfolio/jun11/roasted-zucchini-pepper-quinoa.jpg) Quinoa spread flat under roasted peppers, zucchini and a thick layer of chopped parsley. Chef Ana's Perspective ## Chef's Notes Gnocchi is the dish I get asked about most from this menu, and the answer is that it is gluten-free potato gnocchi, pan-finished rather than boiled. Boiled gnocchi is lovely for ten minutes and unpleasant on day three — it swells and goes gluey in the fridge. Browned hard in a dry pan with mushrooms and spinach, the outside sets into a skin that survives reheating. It is the same reasoning behind the zucchini boats: cook the water out first, and the dish still has structure on Thursday. **Read the full notes** Allergens on this delivery are shellfish and dairy rather than nuts, which is unusual for these menus. The sweet chili stir-fry is shrimp; Parmesan runs through the chicken, mozzarella through the zucchini boats and the stuffed potatoes, and there is yogurt beside the pancakes. Nothing here contains tree nuts or peanuts. If a guest avoids dairy, the Korean BBQ sirloin, the pork tenderloin and the quinoa are all clear as cooked. Breakfast is built to need no decisions. Four lemon poppyseed protein pancakes and four ham, egg and mozzarella stuffed potatoes cover the working week, one of each per morning. The pancakes are good cold and better after thirty seconds in a dry pan; the stuffed potatoes want 375°F for ten minutes so the cheese loosens again. Both travel with their sauce apart — yogurt for one, Caesar for the other — because either one poured on in advance makes the dish soggy by morning two. Order for the dinners. The shrimp stir-fry should be eaten within two days; shrimp reheated twice turns rubbery, so warm it once, briefly, over high heat. The Korean BBQ sirloin bites and the pork tenderloin are both cooked to hold and are honestly good cold, sliced over the roasted pepper quinoa. Save the Tuscan white bean stew for later in the week — like most bean stews it thickens and deepens after two days in the fridge. Chef Ana Related sessions ## More Pork Menus - June 2, 2026 **[Salmon Bites & Chicken Piccata Meatballs Meal Prep](/portfolio/jun02-meal-prep-gluten-free-black-rice-houston/)** 12 menu items - May 28, 2026 **[Chicken Piccata Meatballs & Strawberry Oats Meal Prep](/portfolio/may28-strawberry-cheesecake-chicken-piccata-meal-prep-houston/)** 12 menu items - May 27, 2026 **[Garlic Salmon Bites & Maple Mustard Pork Meal Prep](/portfolio/may27-garlic-salmon-bites-meal-prep-houston/)** 9 menu items - May 26, 2026 **[Orange Barramundi & Teriyaki Beef Meal Prep](/portfolio/may26-orange-glazed-baramundi-meal-prep-houston/)** 14 menu items ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. [Get a Quote](/contact/) [(346) 218-3912](tel:13462183912) ## Structured Data ```json {"@context":"https://schema.org","@graph":[{"@type":"WebSite","@id":"https://personalchefana.com/#website","name":"Personal Chef Ana","url":"https://personalchefana.com/","publisher":{"@id":"https://personalchefana.com/#business"}},{"@type":["LocalBusiness","FoodEstablishment"],"@id":"https://personalchefana.com/#business","name":"Personal Chef Ana","url":"https://personalchefana.com/"},{"@type":"Person","@id":"https://personalchefana.com/#chef-ana","name":"Chef Ana","url":"https://personalchefana.com/about/"},{"@type":"WebPage","@id":"https://personalchefana.com/portfolio/korean-bbq-sirloin-sweet-chili-shrimp-meal-prep-houston/#webpage","name":"Korean BBQ Sirloin & Sweet Chili Shrimp Meal Prep | Houston","description":"Weekly personal chef meal prep in Houston featuring Korean BBQ sirloin, sweet chili shrimp, maple mustard pork, gluten-free gnocchi, and breakfast.","url":"https://personalchefana.com/portfolio/korean-bbq-sirloin-sweet-chili-shrimp-meal-prep-houston/","inLanguage":"en-US","isPartOf":{"@id":"https://personalchefana.com/#website"},"breadcrumb":{"@id":"https://personalchefana.com/portfolio/korean-bbq-sirloin-sweet-chili-shrimp-meal-prep-houston/#breadcrumb"},"author":{"@id":"https://personalchefana.com/#chef-ana"},"publisher":{"@id":"https://personalchefana.com/#business"},"primaryImageOfPage":{"@type":"ImageObject","url":"https://cdn.personalchefana.com/portfolio/jun11/full-week-pork-tenderloin-korean-beef.jpg"},"mainEntity":{"@id":"https://personalchefana.com/portfolio/korean-bbq-sirloin-sweet-chili-shrimp-meal-prep-houston/#case"}},{"@type":"BreadcrumbList","@id":"https://personalchefana.com/portfolio/korean-bbq-sirloin-sweet-chili-shrimp-meal-prep-houston/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://personalchefana.com/"},{"@type":"ListItem","position":2,"name":"Portfolio","item":"https://personalchefana.com/portfolio/"},{"@type":"ListItem","position":3,"name":"Four proteins from four cuisines with a gluten-free gnocchi side, plus two breakfasts portioned four to the week","item":"https://personalchefana.com/portfolio/korean-bbq-sirloin-sweet-chili-shrimp-meal-prep-houston/"}]},{"@type":"Article","@id":"https://personalchefana.com/portfolio/korean-bbq-sirloin-sweet-chili-shrimp-meal-prep-houston/#case","headline":"Four proteins from four cuisines with a gluten-free gnocchi side, plus two breakfasts portioned four to the week","description":"Weekly personal chef meal prep in Houston featuring Korean BBQ sirloin, sweet chili shrimp, maple mustard pork, gluten-free gnocchi, and breakfast.","url":"https://personalchefana.com/portfolio/korean-bbq-sirloin-sweet-chili-shrimp-meal-prep-houston/","mainEntityOfPage":{"@id":"https://personalchefana.com/portfolio/korean-bbq-sirloin-sweet-chili-shrimp-meal-prep-houston/#webpage"},"author":{"@id":"https://personalchefana.com/#chef-ana"},"publisher":{"@id":"https://personalchefana.com/#business"},"datePublished":"2026-06-11","dateModified":"2026-06-11","image":["https://cdn.personalchefana.com/portfolio/jun11/full-week-pork-tenderloin-korean-beef.jpg","https://cdn.personalchefana.com/portfolio/jun11/sweet-chili-shrimp-bell-peppers.jpg","https://cdn.personalchefana.com/portfolio/jun11/pork-tenderloin-maple-mustard-sliced.jpg","https://cdn.personalchefana.com/portfolio/jun11/korean-bbq-sirloin-steak-bites.jpg","https://cdn.personalchefana.com/portfolio/jun11/zucchini-boats-kidney-beans-corn.jpg","https://cdn.personalchefana.com/portfolio/jun11/mushroom-spinach-potato-gnocchi.jpg"],"keywords":"Korean BBQ top sirloin steak bites, Pork tenderloin with maple mustard sauce, Sweet chili shrimp, bell pepper & onion stir-fry, Lemon poppyseed protein pancakes with yogurt on the side","contentLocation":{"@type":"Place","name":"Houston, TX"},"hasPart":{"@id":"https://personalchefana.com/portfolio/korean-bbq-sirloin-sweet-chili-shrimp-meal-prep-houston/#menu"}},{"@type":"Menu","@id":"https://personalchefana.com/portfolio/korean-bbq-sirloin-sweet-chili-shrimp-meal-prep-houston/#menu","name":"Weekly Meal Prep menu — June 11, 2026","hasMenuSection":[{"@type":"MenuSection","name":"Proteins","hasMenuItem":[{"@type":"MenuItem","name":"Korean BBQ top sirloin steak bites"},{"@type":"MenuItem","name":"Garlic Parmesan boneless chicken thighs with Caesar sauce on the side"},{"@type":"MenuItem","name":"Pork tenderloin with maple mustard sauce"},{"@type":"MenuItem","name":"Sweet chili shrimp, bell pepper & onion stir-fry"},{"@type":"MenuItem","name":"Ham, egg and mozzarella stuffed potatoes with Caesar dressing on the side"}]},{"@type":"MenuSection","name":"Sauces","hasMenuItem":[{"@type":"MenuItem","name":"Caesar sauce, served on the side"},{"@type":"MenuItem","name":"Maple mustard sauce"}]},{"@type":"MenuSection","name":"Starchy Sides","hasMenuItem":[{"@type":"MenuItem","name":"Roasted zucchini & bell peppers quinoa"},{"@type":"MenuItem","name":"Mushroom spinach GF potato gnocchi"}]},{"@type":"MenuSection","name":"Sweets","hasMenuItem":[{"@type":"MenuItem","name":"Lemon poppyseed protein pancakes with yogurt on the side"}]},{"@type":"MenuSection","name":"Vegetables","hasMenuItem":[{"@type":"MenuItem","name":"Zucchini boats with kidney beans, corn, cilantro & mozzarella"},{"@type":"MenuItem","name":"Tuscan spinach and tomatoes white bean stew"}]}]},{"@type":"ImageObject","contentUrl":"https://cdn.personalchefana.com/portfolio/jun11/full-week-pork-tenderloin-korean-beef.jpg","url":"https://cdn.personalchefana.com/portfolio/jun11/full-week-pork-tenderloin-korean-beef.jpg","caption":"Breakfast runs four deep on purpose — one pancake stack and one stuffed potato for each working day.","description":"Pork tenderloin and Parmesan chicken hold the middle, with pancake stacks filling the right side.","creator":{"@id":"https://personalchefana.com/#chef-ana"}},{"@type":"ImageObject","contentUrl":"https://cdn.personalchefana.com/portfolio/jun11/sweet-chili-shrimp-bell-peppers.jpg","url":"https://cdn.personalchefana.com/portfolio/jun11/sweet-chili-shrimp-bell-peppers.jpg","caption":"The shrimp go in last and off the heat early, so they finish in the pan rather than seizing.","description":"Sweet chili shrimp tossed with three colours of bell pepper under a scatter of spring onion.","creator":{"@id":"https://personalchefana.com/#chef-ana"}},{"@type":"ImageObject","contentUrl":"https://cdn.personalchefana.com/portfolio/jun11/pork-tenderloin-maple-mustard-sliced.jpg","url":"https://cdn.personalchefana.com/portfolio/jun11/pork-tenderloin-maple-mustard-sliced.jpg","description":"Pork tenderloin sliced into medallions, edges dark from the sear, parsley over the whole tray.","creator":{"@id":"https://personalchefana.com/#chef-ana"}},{"@type":"ImageObject","contentUrl":"https://cdn.personalchefana.com/portfolio/jun11/korean-bbq-sirloin-steak-bites.jpg","url":"https://cdn.personalchefana.com/portfolio/jun11/korean-bbq-sirloin-steak-bites.jpg","description":"Korean BBQ sirloin bites glossed dark, finished with sesame seeds and sliced scallion.","creator":{"@id":"https://personalchefana.com/#chef-ana"}},{"@type":"ImageObject","contentUrl":"https://cdn.personalchefana.com/portfolio/jun11/zucchini-boats-kidney-beans-corn.jpg","url":"https://cdn.personalchefana.com/portfolio/jun11/zucchini-boats-kidney-beans-corn.jpg","description":"Zucchini boats packed with kidney beans, corn and mozzarella, browned in a long row.","creator":{"@id":"https://personalchefana.com/#chef-ana"}},{"@type":"ImageObject","contentUrl":"https://cdn.personalchefana.com/portfolio/jun11/mushroom-spinach-potato-gnocchi.jpg","url":"https://cdn.personalchefana.com/portfolio/jun11/mushroom-spinach-potato-gnocchi.jpg","caption":"Gluten-free gnocchi, pan-finished rather than boiled soft — it holds up far better on day three.","description":"Potato gnocchi cooked with mushrooms and spinach until the edges catch and crisp.","creator":{"@id":"https://personalchefana.com/#chef-ana"}},{"@type":"ImageObject","contentUrl":"https://cdn.personalchefana.com/portfolio/jun11/roasted-zucchini-pepper-quinoa.jpg","url":"https://cdn.personalchefana.com/portfolio/jun11/roasted-zucchini-pepper-quinoa.jpg","description":"Quinoa spread flat under roasted peppers, zucchini and a thick layer of chopped parsley.","creator":{"@id":"https://personalchefana.com/#chef-ana"}}]} ```