--- title: Lemon Herbs Chicken & Dairy-free Chicken Mushroom Meal Prep | Houston description: Weekly personal chef meal prep in Houston, featuring Lemon Herbs Chicken and Dairy-free Chicken Mushroom. View the full menu and gallery by Chef Ana. canonical: https://personalchefana.com/portfolio/lemon-herbs-chicken-breast-dairy-free-mushroom-meal-prep-houston/ language: en-US --- Weekly Meal Prep · [Houston, TX](/personal-chef/houston/) # Italian and Mediterranean meal prep with lemon herb chicken, rosemary tri-tip and dairy-free mushroom stroganoff **Date:** October 12, 2026 **Service:** Weekly Meal Prep **Prep Time:** 5 hours **Dishes:** 10 ![Rosemary tri-tip and herb salmon frame the spread, with pink beef slices, lemon wedges and chopped green garnishes.](https://cdn.personalchefana.com/portfolio-edits/lemon-herbs-chicken-breast-dairy-free-mushroom-meal-prep-houston/hero-0/31ae36b3-56c0-48a3-befc-b0064893bdf2/publication-v1/586x781/image.jpg) ![Spanakopita potatoes and lemon herb chicken sit among vegetable sides, with golden potato chunks and curled lemon slices.](https://cdn.personalchefana.com/portfolio/oct12-dairy-free-chicken/spanakopita-potatoes-lemon-chicken.jpg) ![Sliced tri-tip fills the foreground with rosy centers and chopped herbs, beside chicken stroganoff topped with mushrooms.](https://cdn.personalchefana.com/portfolio/oct12-dairy-free-chicken/tri-tip-mushroom-chicken-stroganoff.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · October 12, 2026 Proteins Lemon & Herbs Chicken Breast with Lemon Parmesan Pasta Garlic Rosemary Oven-Roasted Tri-Tip Dairy-Free Chicken Mushroom Stroganoff Sweet Chilli Lime Herb Salmon Salads Charred Corn Avocado Salad with Pickled Onions, Parmesan & Honey Lime Dressing Starchy Sides Italian Farro with Pesto, Zucchini and Tomatoes Spanakopita Potatoes with Spinach and Feta Vegetables Sautéed Eggplant, Carrots & Bell Peppers Honey Lemon Baked Carrots and Green Beans Parmesan Roasted Artichoke Hearts Created by Chef Ana ## Photo Gallery ![Rosemary tri-tip and herb salmon frame the spread, with pink beef slices, lemon wedges and chopped green garnishes.](https://cdn.personalchefana.com/portfolio/oct12-dairy-free-chicken/rosemary-tri-tip-herb-salmon.jpg) Rosemary tri-tip and herb salmon frame the spread, with pink beef slices, lemon wedges and chopped green garnishes. ![Spanakopita potatoes and lemon herb chicken sit among vegetable sides, with golden potato chunks and curled lemon slices.](https://cdn.personalchefana.com/portfolio/oct12-dairy-free-chicken/spanakopita-potatoes-lemon-chicken.jpg) Spanakopita potatoes and lemon herb chicken sit among vegetable sides, with golden potato chunks and curled lemon slices. ![Sliced tri-tip fills the foreground with rosy centers and chopped herbs, beside chicken stroganoff topped with mushrooms.](https://cdn.personalchefana.com/portfolio/oct12-dairy-free-chicken/tri-tip-mushroom-chicken-stroganoff.jpg) Sliced tri-tip fills the foreground with rosy centers and chopped herbs, beside chicken stroganoff topped with mushrooms. ![Charred corn avocado salad layers lettuce, pink pickled onions and grated Parmesan beneath thick avocado slices.](https://cdn.personalchefana.com/portfolio/oct12-dairy-free-chicken/corn-avocado-pickled-onion-salad.jpg) Charred corn avocado salad layers lettuce, pink pickled onions and grated Parmesan beneath thick avocado slices. ![Golden spanakopita potatoes fill a white bowl, with wilted spinach, crumbled feta and fine green herbs between the chunks.](https://cdn.personalchefana.com/portfolio/oct12-dairy-free-chicken/spanakopita-spinach-feta-potatoes.jpg) Golden spanakopita potatoes fill a white bowl, with wilted spinach, crumbled feta and fine green herbs between the chunks. ![Cherry tomatoes dot Italian farro with pesto and zucchini, topped with chopped herbs and pale crumbles in a white bowl.](https://cdn.personalchefana.com/portfolio/oct12-dairy-free-chicken/italian-farro-zucchini-tomatoes.jpg) Cherry tomatoes dot Italian farro with pesto and zucchini, topped with chopped herbs and pale crumbles in a white bowl. Chef Ana's Perspective ## Chef's Notes Dairy-Free Chicken Mushroom Stroganoff is the dairy-free dish in this menu; that label does not apply to the whole spread. I also have Spanakopita Potatoes with Spinach and Feta and Parmesan Roasted Artichoke Hearts here, both with cheese explicitly included. For a dairy-free meal, I would pair the stroganoff with Sautéed Eggplant, Carrots & Bell Peppers rather than either cheese side. **Read the full notes** For this Houston, TX menu, I would put Charred Corn Avocado Salad with Pickled Onions, Parmesan & Honey Lime Dressing early in the week's rotation because the cut avocado and lettuce lose freshness first. Garlic Rosemary Oven-Roasted Tri-Tip gives that cold salad a substantial partner without adding another starch. Later meals can lean on Dairy-Free Chicken Mushroom Stroganoff with Spanakopita Potatoes with Spinach and Feta, if dairy is welcome. I recommend refrigerating Dairy-Free Chicken Mushroom Stroganoff and Sweet Chilli Lime Herb Salmon and eating them within 3–4 days. Reheat a single portion of stroganoff covered in the microwave at 50% power for 2 minutes, then stir and continue in 30-second intervals until it is heated through. For the salmon, use a covered oven-safe dish at 300°F, start checking after 12 minutes, and continue until the center is hot; thickness and portion size affect the timing. Chef Ana Related sessions ## More Salmon Menus - October 12, 2026 **[Lemon and Herbs Chicken & Sweet Chilli Lime Salmon Meal Prep](/portfolio/lemon-herbs-chicken-breast-sweet-chilli-salmon-meal-prep-houston/)** 8 menu items - October 13, 2026 **[Honey Mustard Pork Chops & Panko Chicken Tenders Meal Prep](/portfolio/panko-chicken-tenders-honey-mustard-pork-chops-meal-prep-spring/)** 9 menu items - October 6, 2026 **[Mediterranean Tomato Chicken & Bacon-wrapped Pork Meal Prep](/portfolio/mediterranean-tomato-chicken-thighs-bacon-wrapped-pork-tenderloin-meal-prep-houston/)** 9 menu items - October 20, 2026 **[Orange Maple Salmon & Honey Garlic Chicken Bites Meal Prep](/portfolio/honey-garlic-chicken-orange-maple-salmon-walnut-meal-prep-spring/)** 9 menu items [See every salmon menu](/portfolio/meal-prep/salmon/) ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. [Get a Quote](/contact/) [(346) 218-3912](sms:+13462183912) ## Structured Data ```json {"@context":"https://schema.org","@graph":[{"@type":"WebSite","@id":"https://personalchefana.com/#website","name":"Personal Chef Ana","url":"https://personalchefana.com/","publisher":{"@id":"https://personalchefana.com/#business"}},{"@type":["LocalBusiness","FoodEstablishment"],"@id":"https://personalchefana.com/#business","name":"Personal Chef Ana","url":"https://personalchefana.com/"},{"@type":"Person","@id":"https://personalchefana.com/#chef-ana","name":"Chef Ana","url":"https://personalchefana.com/about/"},{"@type":"WebPage","@id":"https://personalchefana.com/portfolio/lemon-herbs-chicken-breast-dairy-free-mushroom-meal-prep-houston/#webpage","name":"Lemon Herbs Chicken & Dairy-free Chicken Mushroom Meal Prep | Houston","description":"Weekly personal chef meal prep in Houston, featuring Lemon Herbs Chicken and Dairy-free Chicken Mushroom. 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