--- title: Lemon and Herbs Chicken & Sweet Chilli Lime Salmon Meal Prep | Houston description: Weekly personal chef meal prep in Houston, featuring Lemon and Herbs Chicken and Sweet Chilli Lime Salmon. View the full menu and gallery by Chef Ana. canonical: https://personalchefana.com/portfolio/lemon-herbs-chicken-breast-sweet-chilli-salmon-meal-prep-houston/ language: en-US --- Weekly Meal Prep · [Houston, TX](/personal-chef/houston/) # Mediterranean and Tex-Mex meal prep with lemon herb chicken, sweet chilli salmon and fig olive oil cake **Date:** October 12, 2026 **Service:** Weekly Meal Prep **Prep Time:** 5 hours **Dishes:** 8 ![Fig Olive Oil Cake has a golden top, white glaze and fresh fig wedges in a rectangular baker.](https://cdn.personalchefana.com/portfolio/oct12-lemon-herbs/fig-olive-oil-cake.jpg) ![Folded flatbreads form a loose stack, with dark toasted spots and thin, rippled edges visible through the clear dish.](https://cdn.personalchefana.com/portfolio/oct12-lemon-herbs/folded-toasted-flatbread-stack.jpg) ![Torn basil tops Italian farro with pesto, zucchini and tomatoes, with a fine pale topping over the grains.](https://cdn.personalchefana.com/portfolio/oct12-lemon-herbs/italian-farro-pesto-zucchini.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · October 12, 2026 Proteins Lemon & Herbs Chicken Breast with Lemon Parmesan Pasta Sweet Chilli Lime Herb Salmon Sheet Pan Chicken Fajitas Starchy Sides Italian Farro with Pesto, Zucchini and Tomatoes Spanakopita Potatoes with Spinach and Feta Sweets Fig Olive Oil Cake Vegetables Sautéed Eggplant, Carrots & Bell Peppers Honey Lemon Baked Carrots and Green Beans Created by Chef Ana ## Photo Gallery ![Fig Olive Oil Cake has a golden top, white glaze and fresh fig wedges in a rectangular baker.](https://cdn.personalchefana.com/portfolio/oct12-lemon-herbs/fig-olive-oil-cake.jpg) Fig Olive Oil Cake has a golden top, white glaze and fresh fig wedges in a rectangular baker. ![Folded flatbreads form a loose stack, with dark toasted spots and thin, rippled edges visible through the clear dish.](https://cdn.personalchefana.com/portfolio/oct12-lemon-herbs/folded-toasted-flatbread-stack.jpg) Folded flatbreads form a loose stack, with dark toasted spots and thin, rippled edges visible through the clear dish. ![Torn basil tops Italian farro with pesto, zucchini and tomatoes, with a fine pale topping over the grains.](https://cdn.personalchefana.com/portfolio/oct12-lemon-herbs/italian-farro-pesto-zucchini.jpg) Torn basil tops Italian farro with pesto, zucchini and tomatoes, with a fine pale topping over the grains. ![Sautéed eggplant, carrots and bell peppers show purple skins and orange strips beneath a scattering of chopped herbs.](https://cdn.personalchefana.com/portfolio/oct12-lemon-herbs/sauteed-eggplant-carrots-bell-peppers.jpg) Sautéed eggplant, carrots and bell peppers show purple skins and orange strips beneath a scattering of chopped herbs. ![Spanakopita potatoes with spinach and feta show golden edges, white crumbles and a thick covering of dill.](https://cdn.personalchefana.com/portfolio/oct12-lemon-herbs/spanakopita-spinach-feta-potatoes.jpg) Spanakopita potatoes with spinach and feta show golden edges, white crumbles and a thick covering of dill. ![Honey lemon baked carrots and green beans bring orange and green strips together beneath chopped leafy herbs.](https://cdn.personalchefana.com/portfolio/oct12-lemon-herbs/honey-lemon-carrots-green-beans.jpg) Honey lemon baked carrots and green beans bring orange and green strips together beneath chopped leafy herbs. ![Sweet chilli lime herb salmon has a glossy reddish glaze, browned edges and chopped herbs across the fillets.](https://cdn.personalchefana.com/portfolio/oct12-lemon-herbs/sweet-chilli-lime-herb-salmon.jpg) Sweet chilli lime herb salmon has a glossy reddish glaze, browned edges and chopped herbs across the fillets. ![Sheet pan chicken fajitas combine browned chicken pieces, red and yellow peppers, chopped herbs and two lime wedges.](https://cdn.personalchefana.com/portfolio/oct12-lemon-herbs/sheet-pan-chicken-fajitas.jpg) Sheet pan chicken fajitas combine browned chicken pieces, red and yellow peppers, chopped herbs and two lime wedges. ![Fig cake and spanakopita potatoes anchor the spread, with white glaze, fresh figs and dill-covered potato chunks.](https://cdn.personalchefana.com/portfolio/oct12-lemon-herbs/fig-cake-spanakopita-potatoes.jpg) Fig cake and spanakopita potatoes anchor the spread, with white glaze, fresh figs and dill-covered potato chunks. Chef Ana's Perspective ## Chef's Notes For this week's meals, I would pair Sweet Chilli Lime Herb Salmon with Italian Farro with Pesto, Zucchini and Tomatoes. Lemon & Herbs Chicken Breast with Lemon Parmesan Pasta already includes its starch, so Honey Lemon Baked Carrots and Green Beans makes sense alongside it. That gives the farro and pasta separate places in the week instead of putting both on every plate. **Read the full notes** I recommend reheating Sweet Chilli Lime Herb Salmon covered at 300°F, checking after 12 minutes and continuing until the center is hot. For Spanakopita Potatoes with Spinach and Feta, I would use a shallow ovenproof dish at 350°F and start checking after 20 minutes, again heating until the center is hot. Larger portions taken straight from the refrigerator will need longer, so I use the center temperature rather than the timer alone. Fig Olive Oil Cake gives this menu a separate sweet finish, with fresh fig wedges and white glaze over the golden top. Beside it, Sheet Pan Chicken Fajitas brings red and yellow peppers, chopped herbs and lime wedges. I like the contrast between the cake's broad glazed surface and the fajitas' separate pieces of chicken and peppers; both dishes remain easy to recognize in the finished spread. Chef Ana Related sessions ## More Salmon Menus - October 12, 2026 **[Lemon Herbs Chicken & Dairy-free Chicken Mushroom Meal Prep](/portfolio/lemon-herbs-chicken-breast-dairy-free-mushroom-meal-prep-houston/)** 10 menu items - October 13, 2026 **[Honey Mustard Pork Chops & Panko Chicken Tenders Meal Prep](/portfolio/panko-chicken-tenders-honey-mustard-pork-chops-meal-prep-spring/)** 9 menu items - October 6, 2026 **[Mediterranean Tomato Chicken & Bacon-wrapped Pork Meal Prep](/portfolio/mediterranean-tomato-chicken-thighs-bacon-wrapped-pork-tenderloin-meal-prep-houston/)** 9 menu items - October 20, 2026 **[Orange Maple Salmon & Honey Garlic Chicken Bites Meal Prep](/portfolio/honey-garlic-chicken-orange-maple-salmon-walnut-meal-prep-spring/)** 9 menu items [See every salmon menu](/portfolio/meal-prep/salmon/) ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. [Get a Quote](/contact/) [(346) 218-3912](sms:+13462183912) ## Structured Data ```json {"@context":"https://schema.org","@graph":[{"@type":"WebSite","@id":"https://personalchefana.com/#website","name":"Personal Chef Ana","url":"https://personalchefana.com/","publisher":{"@id":"https://personalchefana.com/#business"}},{"@type":["LocalBusiness","FoodEstablishment"],"@id":"https://personalchefana.com/#business","name":"Personal Chef Ana","url":"https://personalchefana.com/"},{"@type":"Person","@id":"https://personalchefana.com/#chef-ana","name":"Chef Ana","url":"https://personalchefana.com/about/"},{"@type":"WebPage","@id":"https://personalchefana.com/portfolio/lemon-herbs-chicken-breast-sweet-chilli-salmon-meal-prep-houston/#webpage","name":"Lemon and Herbs Chicken & Sweet Chilli Lime Salmon Meal Prep | Houston","description":"Weekly personal chef meal prep in Houston, featuring Lemon and Herbs Chicken and Sweet Chilli Lime Salmon. View the full menu and gallery by Chef Ana.","url":"https://personalchefana.com/portfolio/lemon-herbs-chicken-breast-sweet-chilli-salmon-meal-prep-houston/","inLanguage":"en-US","isPartOf":{"@id":"https://personalchefana.com/#website"},"breadcrumb":{"@id":"https://personalchefana.com/portfolio/lemon-herbs-chicken-breast-sweet-chilli-salmon-meal-prep-houston/#breadcrumb"},"author":{"@id":"https://personalchefana.com/#chef-ana"},"publisher":{"@id":"https://personalchefana.com/#business"},"primaryImageOfPage":{"@type":"ImageObject","url":"https://cdn.personalchefana.com/portfolio-edits/lemon-herbs-chicken-breast-sweet-chilli-salmon-meal-prep-houston/card/112fdc5a-d2d6-4dcf-8d1d-9633dceca08d/publication-v1/960x1280/image.jpg"},"mainEntity":{"@id":"https://personalchefana.com/portfolio/lemon-herbs-chicken-breast-sweet-chilli-salmon-meal-prep-houston/#case"}},{"@type":"BreadcrumbList","@id":"https://personalchefana.com/portfolio/lemon-herbs-chicken-breast-sweet-chilli-salmon-meal-prep-houston/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://personalchefana.com/"},{"@type":"ListItem","position":2,"name":"Portfolio","item":"https://personalchefana.com/portfolio/"},{"@type":"ListItem","position":3,"name":"Mediterranean and Tex-Mex meal prep with lemon herb chicken, sweet chilli salmon and fig olive oil cake","item":"https://personalchefana.com/portfolio/lemon-herbs-chicken-breast-sweet-chilli-salmon-meal-prep-houston/"}]},{"@type":"Article","@id":"https://personalchefana.com/portfolio/lemon-herbs-chicken-breast-sweet-chilli-salmon-meal-prep-houston/#case","headline":"Mediterranean and Tex-Mex meal prep with lemon herb chicken, sweet chilli salmon and fig olive oil cake","description":"Weekly personal chef meal prep in Houston, featuring Lemon and Herbs Chicken and Sweet Chilli Lime Salmon. View the full menu and gallery by Chef Ana.","url":"https://personalchefana.com/portfolio/lemon-herbs-chicken-breast-sweet-chilli-salmon-meal-prep-houston/","mainEntityOfPage":{"@id":"https://personalchefana.com/portfolio/lemon-herbs-chicken-breast-sweet-chilli-salmon-meal-prep-houston/#webpage"},"author":{"@id":"https://personalchefana.com/#chef-ana"},"publisher":{"@id":"https://personalchefana.com/#business"},"datePublished":"2026-10-12","dateModified":"2026-10-12","image":["https://cdn.personalchefana.com/portfolio/oct12-lemon-herbs/fig-olive-oil-cake.jpg","https://cdn.personalchefana.com/portfolio/oct12-lemon-herbs/folded-toasted-flatbread-stack.jpg","https://cdn.personalchefana.com/portfolio/oct12-lemon-herbs/italian-farro-pesto-zucchini.jpg","https://cdn.personalchefana.com/portfolio/oct12-lemon-herbs/sauteed-eggplant-carrots-bell-peppers.jpg","https://cdn.personalchefana.com/portfolio/oct12-lemon-herbs/spanakopita-spinach-feta-potatoes.jpg","https://cdn.personalchefana.com/portfolio/oct12-lemon-herbs/honey-lemon-carrots-green-beans.jpg"],"keywords":"Sweet Chilli Lime Herb Salmon, Sheet Pan Chicken Fajitas, Spanakopita Potatoes with Spinach and Feta, Fig Olive Oil Cake","contentLocation":{"@type":"Place","name":"Houston, TX"},"hasPart":{"@id":"https://personalchefana.com/portfolio/lemon-herbs-chicken-breast-sweet-chilli-salmon-meal-prep-houston/#menu"}},{"@type":"Menu","@id":"https://personalchefana.com/portfolio/lemon-herbs-chicken-breast-sweet-chilli-salmon-meal-prep-houston/#menu","name":"Weekly Meal Prep menu — October 12, 2026","hasMenuSection":[{"@type":"MenuSection","name":"Proteins","hasMenuItem":[{"@type":"MenuItem","name":"Lemon & Herbs Chicken Breast with Lemon Parmesan Pasta"},{"@type":"MenuItem","name":"Sweet Chilli Lime Herb Salmon"},{"@type":"MenuItem","name":"Sheet Pan Chicken Fajitas"}]},{"@type":"MenuSection","name":"Starchy Sides","hasMenuItem":[{"@type":"MenuItem","name":"Italian Farro with Pesto, Zucchini and Tomatoes"},{"@type":"MenuItem","name":"Spanakopita Potatoes with Spinach and Feta"}]},{"@type":"MenuSection","name":"Sweets","hasMenuItem":[{"@type":"MenuItem","name":"Fig Olive Oil Cake"}]},{"@type":"MenuSection","name":"Vegetables","hasMenuItem":[{"@type":"MenuItem","name":"Sautéed Eggplant, Carrots & Bell Peppers"},{"@type":"MenuItem","name":"Honey Lemon Baked Carrots and Green Beans"}]}]},{"@type":"ImageObject","contentUrl":"https://cdn.personalchefana.com/portfolio/oct12-lemon-herbs/fig-olive-oil-cake.jpg","url":"https://cdn.personalchefana.com/portfolio/oct12-lemon-herbs/fig-olive-oil-cake.jpg","description":"Fig Olive Oil Cake has a golden top, white glaze and fresh fig wedges in a rectangular baker.","creator":{"@id":"https://personalchefana.com/#chef-ana"}},{"@type":"ImageObject","contentUrl":"https://cdn.personalchefana.com/portfolio/oct12-lemon-herbs/folded-toasted-flatbread-stack.jpg","url":"https://cdn.personalchefana.com/portfolio/oct12-lemon-herbs/folded-toasted-flatbread-stack.jpg","description":"Folded flatbreads form a loose stack, with dark toasted spots and thin, rippled edges visible through the clear dish.","creator":{"@id":"https://personalchefana.com/#chef-ana"}},{"@type":"ImageObject","contentUrl":"https://cdn.personalchefana.com/portfolio/oct12-lemon-herbs/italian-farro-pesto-zucchini.jpg","url":"https://cdn.personalchefana.com/portfolio/oct12-lemon-herbs/italian-farro-pesto-zucchini.jpg","description":"Torn basil tops Italian farro with pesto, zucchini and tomatoes, with a fine pale topping over the grains.","creator":{"@id":"https://personalchefana.com/#chef-ana"}},{"@type":"ImageObject","contentUrl":"https://cdn.personalchefana.com/portfolio/oct12-lemon-herbs/sauteed-eggplant-carrots-bell-peppers.jpg","url":"https://cdn.personalchefana.com/portfolio/oct12-lemon-herbs/sauteed-eggplant-carrots-bell-peppers.jpg","description":"Sautéed eggplant, carrots and bell peppers show purple skins and orange strips beneath a scattering of chopped herbs.","creator":{"@id":"https://personalchefana.com/#chef-ana"}},{"@type":"ImageObject","contentUrl":"https://cdn.personalchefana.com/portfolio/oct12-lemon-herbs/spanakopita-spinach-feta-potatoes.jpg","url":"https://cdn.personalchefana.com/portfolio/oct12-lemon-herbs/spanakopita-spinach-feta-potatoes.jpg","description":"Spanakopita potatoes with spinach and feta show golden edges, white crumbles and a thick covering of dill.","creator":{"@id":"https://personalchefana.com/#chef-ana"}},{"@type":"ImageObject","contentUrl":"https://cdn.personalchefana.com/portfolio/oct12-lemon-herbs/honey-lemon-carrots-green-beans.jpg","url":"https://cdn.personalchefana.com/portfolio/oct12-lemon-herbs/honey-lemon-carrots-green-beans.jpg","description":"Honey lemon baked carrots and green beans bring orange and green strips together beneath chopped leafy herbs.","creator":{"@id":"https://personalchefana.com/#chef-ana"}},{"@type":"ImageObject","contentUrl":"https://cdn.personalchefana.com/portfolio/oct12-lemon-herbs/sweet-chilli-lime-herb-salmon.jpg","url":"https://cdn.personalchefana.com/portfolio/oct12-lemon-herbs/sweet-chilli-lime-herb-salmon.jpg","description":"Sweet chilli lime herb salmon has a glossy reddish glaze, browned edges and chopped herbs across the fillets.","creator":{"@id":"https://personalchefana.com/#chef-ana"}},{"@type":"ImageObject","contentUrl":"https://cdn.personalchefana.com/portfolio/oct12-lemon-herbs/sheet-pan-chicken-fajitas.jpg","url":"https://cdn.personalchefana.com/portfolio/oct12-lemon-herbs/sheet-pan-chicken-fajitas.jpg","description":"Sheet pan chicken fajitas combine browned chicken pieces, red and yellow peppers, chopped herbs and two lime wedges.","creator":{"@id":"https://personalchefana.com/#chef-ana"}},{"@type":"ImageObject","contentUrl":"https://cdn.personalchefana.com/portfolio/oct12-lemon-herbs/fig-cake-spanakopita-potatoes.jpg","url":"https://cdn.personalchefana.com/portfolio/oct12-lemon-herbs/fig-cake-spanakopita-potatoes.jpg","description":"Fig cake and spanakopita potatoes anchor the spread, with white glaze, fresh figs and dill-covered potato chunks.","creator":{"@id":"https://personalchefana.com/#chef-ana"}}]} ```