--- title: Lemon Parsley Chicken & Balsamic Chicken Thighs Meal Prep | Houston description: Weekly personal chef meal prep in Houston, featuring Lemon Parsley Chicken Tenders and Balsamic Chicken Thighs. View the full menu and gallery by Chef Ana. canonical: https://personalchefana.com/portfolio/lemon-parsley-chicken-tenders-balsamic-thighs-peaches-meal-prep-houston/ language: en-US --- Weekly Meal Prep · [Houston, TX](/personal-chef/houston/) # Mediterranean-inspired meal prep with lemon-parsley chicken, peach-balsamic thighs, salmon and vegetable sides **Date:** August 17, 2026 **Service:** Weekly Meal Prep **Prep Time:** 5 hours **Dishes:** 10 ![Lemon Parsley Chicken Tenders and Lemon Dill Greek Salmon share the counter with orange salad and rainbow carrots.](https://cdn.personalchefana.com/portfolio/aug17-lemon-parsley/lemon-chicken-tenders-greek-salmon.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · August 17, 2026 Proteins Lemon Parsley Chicken Tenders Balsamic Chicken Thighs with Peaches & Cherry Tomatoes Lemon Dill Greek Salmon Beef Sirloin Salads High-Antioxidants Salad with Mixed Greens, Fennel, Orange & Citrus Dressing Starchy Sides Garlic Pecorino Seared Peas & Asparagus with Polenta Roasted Broccoli & Kale Quinoa Summer squash & basil pasta Vegetables Honey Garlic Roasted Rainbow Carrots Blanched Green Beans and Red Cabbage with Herbs and Ginger Dressing Created by Chef Ana ## Photo Gallery ![Lemon Parsley Chicken Tenders and Lemon Dill Greek Salmon share the counter with orange salad and rainbow carrots.](https://cdn.personalchefana.com/portfolio/aug17-lemon-parsley/lemon-chicken-tenders-greek-salmon.jpg) Lemon Parsley Chicken Tenders and Lemon Dill Greek Salmon share the counter with orange salad and rainbow carrots. ![Lemon Dill Greek Salmon has a reddish seasoning crust, with lemon wedges resting against the fillets.](https://cdn.personalchefana.com/portfolio/aug17-lemon-parsley/lemon-dill-greek-salmon.jpg) Lemon Dill Greek Salmon has a reddish seasoning crust, with lemon wedges resting against the fillets. ![Parsley tops Lemon Parsley Chicken Tenders in the foreground, with peach chicken and lime-garnished sliced meat behind.](https://cdn.personalchefana.com/portfolio/aug17-lemon-parsley/chicken-tenders-balsamic-peach-chicken.jpg) Parsley tops Lemon Parsley Chicken Tenders in the foreground, with peach chicken and lime-garnished sliced meat behind. ![Spiral pasta fills a white serving bowl, with browned zucchini rounds, chopped herbs and finely grated cheese.](https://cdn.personalchefana.com/portfolio/aug17-lemon-parsley/zucchini-spiral-pasta-cheese.jpg) Spiral pasta fills a white serving bowl, with browned zucchini rounds, chopped herbs and finely grated cheese. ![Garlic Pecorino Seared Peas & Asparagus fill the foreground, with grated cheese over green spears and peas.](https://cdn.personalchefana.com/portfolio/aug17-lemon-parsley/pecorino-peas-seared-asparagus.jpg) Garlic Pecorino Seared Peas & Asparagus fill the foreground, with grated cheese over green spears and peas. ![Roasted Broccoli & Kale Quinoa forms a layered side, with browned florets, dark greens and pine nuts on top.](https://cdn.personalchefana.com/portfolio/aug17-lemon-parsley/roasted-broccoli-kale-quinoa.jpg) Roasted Broccoli & Kale Quinoa forms a layered side, with browned florets, dark greens and pine nuts on top. ![Orange segments and fennel strips cover the mixed greens salad beside browned salmon fillets and a separate dressing.](https://cdn.personalchefana.com/portfolio/aug17-lemon-parsley/orange-fennel-salad-greek-salmon.jpg) Orange segments and fennel strips cover the mixed greens salad beside browned salmon fillets and a separate dressing. Chef Ana's Perspective ## Chef's Notes For this week's meals, I would start with Lemon Dill Greek Salmon and the High-Antioxidants Salad with Mixed Greens, Fennel, Orange & Citrus Dressing. The tender greens are the part I would prioritize while their leaves still have structure, adding the citrus dressing just before eating. Roasted Broccoli & Kale Quinoa gives the salmon a substantial side without needing to dress the whole salad at once. **Read the full notes** I recommend reheating Lemon Parsley Chicken Tenders and Balsamic Chicken Thighs with Peaches & Cherry Tomatoes in individual portions rather than warming the entire batch. For a refrigerated serving, start with 90 seconds in a covered microwave-safe dish, turn the pieces, then continue in 30-second intervals until the chicken is heated through. Spoon the peach and tomato juices over the thighs; for the tenders, add a teaspoon of water before covering. I like the different roles fruit plays in Balsamic Chicken Thighs with Peaches & Cherry Tomatoes and the High-Antioxidants Salad with Mixed Greens, Fennel, Orange & Citrus Dressing. Peach slices sit among the chicken and softened tomatoes, while orange segments remain distinct against the raw fennel and leaves. Honey Garlic Roasted Rainbow Carrots bring another sweet element, this time alongside garlic rather than citrus. Chef Ana Related sessions ## More Chicken Thigh Menus - August 17, 2026 **[Chicken Breast Saltimbocca & Cashew Chicken Meal Prep](/portfolio/chicken-breast-saltimbocca-sage-cashew-lime-thighs-meal-prep-the-woodlands/)** 8 menu items - August 18, 2026 **[Garlic Salmon Bites & Balsamic Chicken Thighs Meal Prep](/portfolio/garlic-salmon-avocado-dip-balsamic-chicken-thighs-peaches-meal-prep-sugar-land/)** 9 menu items - August 21, 2026 **[Rosemary Garlic Filet Mignon & Lemon Herb Salmon Meal Prep](/portfolio/rosemary-garlic-filet-mignon-lemon-herb-salmon-maple-meal-prep-houston/)** 9 menu items - August 11, 2026 **[Garlic Parmesan Chicken & Italian Meatballs Meal Prep](/portfolio/garlic-parmesan-chicken-italian-meatballs-meal-prep-houston/)** 11 menu items ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. 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