--- title: Coconut Aminos Chicken & Carne Asada Meal Prep | Houston description: Beef sirloin skewers, coconut aminos chicken drumsticks, carne asada flank steak and sweet potato halves stuffed with spinach and feta. canonical: https://personalchefana.com/portfolio/mar09-coconut-aminos-chicken-drumsticks-meal-prep-houston/ language: en-US --- Weekly Meal Prep · Houston, TX # Global-Inspired Comfort Cuisine with a Healthy Focus **Date:** March 9, 2026 **Service:** Weekly Meal Prep **Prep Time:** 5 hours **Dishes:** 11 ![A glass baking dish filled with roasted chicken drumsticks glazed in a dark sauce, topped with toasted sesame seeds and fresh sliced green onions.](https://cdn.personalchefana.com/portfolio/mar09/coconut-aminos-glazed-chicken-drumsticks.jpg) ![Glass containers featuring coconut amino chicken drumsticks, vibrant carrot and pea fried rice, spinach feta stuffed sweet potatoes, ginger green beans, and kale salad.](https://cdn.personalchefana.com/portfolio/mar09/meal-prep-chicken-fried-rice-salad.jpg) ![Glass containers featuring sliced, cilantro-topped carne asada flank steak beside a large portion of perfectly roasted, vibrant orange sweet potato cubes.](https://cdn.personalchefana.com/portfolio/mar09/carne-asada-flank-steak-roasted-sweet-potatoes.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · March 9, 2026 Proteins Beef sirloin skewers Coconut aminos chicken drumsticks Simply seasoned chicken drumsticks Carne Asada flank steak Salads Kale, apples, pepitas, red onions, cranberries salad with apple cider vinaigrette Sauces Cilantro avo sauce Starchy Sides Carrots & peas “fried” rice Spinach & feta stuffed sweet potato halves Simply roasted sweet potato bites Vegetables Sesame Ginger baked green beans Honey garlic cranberry carrots & chickpeas Created by Chef Ana ## Photo Gallery ![A glass baking dish filled with roasted chicken drumsticks glazed in a dark sauce, topped with toasted sesame seeds and fresh sliced green onions.](https://cdn.personalchefana.com/portfolio/mar09/coconut-aminos-glazed-chicken-drumsticks.jpg) A glass baking dish filled with roasted chicken drumsticks glazed in a dark sauce, topped with toasted sesame seeds and fresh sliced green onions. ![Glass containers featuring coconut amino chicken drumsticks, vibrant carrot and pea fried rice, spinach feta stuffed sweet potatoes, ginger green beans, and kale salad.](https://cdn.personalchefana.com/portfolio/mar09/meal-prep-chicken-fried-rice-salad.jpg) Glass containers featuring coconut amino chicken drumsticks, vibrant carrot and pea fried rice, spinach feta stuffed sweet potatoes, ginger green beans, and kale salad. ![Glass containers featuring sliced, cilantro-topped carne asada flank steak beside a large portion of perfectly roasted, vibrant orange sweet potato cubes.](https://cdn.personalchefana.com/portfolio/mar09/carne-asada-flank-steak-roasted-sweet-potatoes.jpg) Glass containers featuring sliced, cilantro-topped carne asada flank steak beside a large portion of perfectly roasted, vibrant orange sweet potato cubes. ![Grilled beef sirloin skewers with fresh herbs served in a glass dish alongside roasted cubed sweet potatoes and two savory herb dipping sauces.](https://cdn.personalchefana.com/portfolio/mar09/beef-sirloin-skewers-roasted-sweet-potatoes.jpg) Grilled beef sirloin skewers with fresh herbs served in a glass dish alongside roasted cubed sweet potatoes and two savory herb dipping sauces. ![Glass containers featuring seasoned beef sirloin skewers, sliced carne asada flank steak, roasted sweet potato bites, and honey glazed carrots with fresh herbs.](https://cdn.personalchefana.com/portfolio/mar09/beef-skewers-carne-asada-sweet-potatoes.jpg) Glass containers featuring seasoned beef sirloin skewers, sliced carne asada flank steak, roasted sweet potato bites, and honey glazed carrots with fresh herbs. ![A glass tray of coconut aminos chicken drumsticks, a vibrant kale salad with apples and cranberries, and a glass dish of colorful carrot and pea fried rice.](https://cdn.personalchefana.com/portfolio/mar09/coconut-aminos-chicken-drumsticks-fried-rice-salad.jpg) A glass tray of coconut aminos chicken drumsticks, a vibrant kale salad with apples and cranberries, and a glass dish of colorful carrot and pea fried rice. Chef Ana's Perspective ## Chef's Notes This week’s menu celebrates the harmony of bold, globally-inspired flavors thoughtfully curated for busy families in The Woodlands, TX 77381. By combining the zesty appeal of Carne Asada with the deep, umami notes of coconut aminos and honey-garlic glazes, I have created a diverse culinary experience that remains approachable yet sophisticated. These dishes utilize precise roasting and slow-braising techniques to ensure every protein remains juicy and each vegetable retains its distinct, vibrant texture. **Read the full notes** Prioritizing wellness for the modern professional, this meal preparation service focuses on nutrient density without sacrificing taste. From the fiber-rich kale salad and antioxidant-packed cranberries to the complexity of spinach-stuffed sweet potatoes, every ingredient is selected to provide sustained energy. By balancing lean proteins with complex carbohydrates, I ensure my clients have access to nourishing, home-cooked meals that support their health goals even during the most hectic work weeks. As your personal chef in The Woodlands, my process is entirely bespoke, tailored to your family's unique palate and dietary requirements. I pride myself on providing a seamless experience, from sourcing high-quality ingredients to the careful packaging and labeling of your custom meal prep in environmentally-friendly glass storage. This hands-off service allows you to reclaim your time, providing the peace of mind that comes with knowing a healthy, chef-prepared dinner is ready the moment you walk through the door. To enjoy these meals at their peak, I recommend reheating the proteins gently in a low-heat oven or using the microwave with a damp paper towel to maintain moisture. The kale salad should be stored separately from the vinaigrette and tossed just before serving to ensure the greens stay crisp and fresh. My goal is to make your dining experience effortless; reach out to schedule your next consultation and discover the convenience of premium private chef services in your neighborhood. Chef Ana Related sessions ## More Skewer Menus - March 1, 2026 **[Beef Sirloin Kebabs & Balsamic Chicken Meal Prep](/portfolio/balsamic-and-paprika-protein-focused-meal-prep/)** 11 menu items - April 1, 2026 **[Harissa Baked Cod & BBQ Chicken Meal Prep](/portfolio/apr01-harissa-baked-cod-bbq-chicken-meal-prep-houston/)** 8 menu items - February 02, 2026 **[Mexican-Rubbed NY Strip & Fajita Shrimp Meal Prep](/portfolio/feb02-chicken-skewers-balsamic-cranberry-meal-prep-houston/)** 9 menu items - April 16, 2026 **[Greek Chicken Skewers & Filet Mignon Meal Prep](/portfolio/apr16-greek-style-chicken-skewers-meal-prep-houston/)** 11 menu items ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. 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