--- title: Feta Chicken Roulade & Miso Maple Cake Meal Prep | Houston description: A feta and herb stuffed chicken roulade, Spanish garlic paprika shrimp, butternut squash kale orzo, and a miso maple upside-down banana cake. canonical: https://personalchefana.com/portfolio/may12-miso-maple-cake-orange-chicken-meal-prep-houston/ language: en-US --- Weekly Meal Prep · Houston, TX # Mediterranean-Inspired Contemporary Fusion **Date:** May 12, 2026 **Service:** Weekly Meal Prep **Prep Time:** 5 hours **Dishes:** 8 ![A moist miso maple upside down banana cake features caramelized banana slices on top, served on a white square plate with a label adjacent.](https://cdn.personalchefana.com/portfolio/may12/miso-maple-upside-down-banana-cake.jpg) ![Glass containers featuring orange glazed chicken bites, feta roasted beets and carrots, butternut squash rice orzo, and charred corn with zucchini and arugula.](https://cdn.personalchefana.com/portfolio/may12/orange-chicken-sides-meal-prep.jpg) ![Glass meal prep containers showing orange glazed chicken bites, butternut squash kale brown rice orzo, and feta roasted beets served in clear square dishes.](https://cdn.personalchefana.com/portfolio/may12/butternut-squash-kale-brown-rice-orzo.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · May 12, 2026 Proteins Feta & herbs stuffed chicken roulade Orange glazed crispy baked chicken bites Spanish garlic paprika shrimp Salads Charred corn, zucchini & arugula Starchy Sides Butternut squash & kale brown rice orzo Sweets Miso maple upside down banana cake Vegetables Feta roasted beets & carrots Honey Dijon roasted cauliflower & asparagus Created by Chef Ana ## Photo Gallery ![A moist miso maple upside down banana cake features caramelized banana slices on top, served on a white square plate with a label adjacent.](https://cdn.personalchefana.com/portfolio/may12/miso-maple-upside-down-banana-cake.jpg) A moist miso maple upside down banana cake features caramelized banana slices on top, served on a white square plate with a label adjacent. ![Glass containers featuring orange glazed chicken bites, feta roasted beets and carrots, butternut squash rice orzo, and charred corn with zucchini and arugula.](https://cdn.personalchefana.com/portfolio/may12/orange-chicken-sides-meal-prep.jpg) Glass containers featuring orange glazed chicken bites, feta roasted beets and carrots, butternut squash rice orzo, and charred corn with zucchini and arugula. ![Glass meal prep containers showing orange glazed chicken bites, butternut squash kale brown rice orzo, and feta roasted beets served in clear square dishes.](https://cdn.personalchefana.com/portfolio/may12/butternut-squash-kale-brown-rice-orzo.jpg) Glass meal prep containers showing orange glazed chicken bites, butternut squash kale brown rice orzo, and feta roasted beets served in clear square dishes. ![Several glass containers filled with stuffed chicken roulade, orange glazed chicken, garlic paprika shrimp, feta beets, and charred corn with zucchini side dishes.](https://cdn.personalchefana.com/portfolio/may12/meal-prep-protein-and-vegetable-dishes.jpg) Several glass containers filled with stuffed chicken roulade, orange glazed chicken, garlic paprika shrimp, feta beets, and charred corn with zucchini side dishes. ![Glass containers holding feta stuffed chicken, orange chicken, shrimp, roasted beets, orzo, and charred corn vegetable salad arranged together.](https://cdn.personalchefana.com/portfolio/may12/meal-prep-chicken-shrimp-veggies.jpg) Glass containers holding feta stuffed chicken, orange chicken, shrimp, roasted beets, orzo, and charred corn vegetable salad arranged together. ![Glass meal prep containers filled with orange chicken, feta beets, garlic shrimp, and veggie sides alongside a miso maple upside-down banana cake.](https://cdn.personalchefana.com/portfolio/may12/meal-prep-proteins-sides-banana-cake.jpg) Glass meal prep containers filled with orange chicken, feta beets, garlic shrimp, and veggie sides alongside a miso maple upside-down banana cake. Chef Ana's Perspective ## Chef's Notes This Mediterranean-inspired menu brings a sophisticated yet accessible flair to busy Houston households. By combining robust ingredients like feta and garlic with clean techniques like roasting and precise roulade preparation, I’ve created a balanced flavor profile that bridges global comfort with healthy home cooking. It is a pleasure to design these menus for clients in the Houston, TX 77070 area who appreciate elevated, restaurant-quality dishes right in their own dining room. **Read the full notes** Nutritional density is at the core of my weekly meal prep service. This selection prioritizes lean proteins, complex carbohydrates like brown rice orzo, and antioxidant-rich vegetables to support sustained energy levels throughout the workday. Whether you are managing professional demands or family commitments, these nutritious home-cooked meals provide the essential macros you need without the stress of daily grocery shopping or long hours in the kitchen. As your personal chef, I handle every detail from sourcing premium, seasonal ingredients to the final labeling of your custom meal prep. My process involves packaging your meals in high-quality glassware, ensuring that every dish remains fresh and easy to grab from your refrigerator. Clients in Houston trust me to turn their kitchen into a sanctuary of convenience, allowing them to reclaim precious time and fully enjoy their evenings. For the best experience, I recommend enjoying the shrimp and fresh arugula salads within the first 48 hours to maintain their optimal texture. The chicken roulade and roasted vegetable sides hold up beautifully throughout the week; simply reheat them gently in the oven or microwave to preserve their moisture. Pairing the orange-glazed chicken with the butternut squash orzo creates a hearty, complete meal that feels like a night out in the comfort of your own home. Chef Ana Related sessions ## More Shrimp Menus - May 12, 2026 **[Paprika Shrimp & Vietnamese Flank Steak Meal Prep](/portfolio/may12-paprika-shrimp-skewers-meal-prep-houston/)** 10 menu items - May 18, 2026 **[Paprika Lime Shrimp & Caprese Chicken Meal Prep](/portfolio/may18-paprika-lime-shrimp-skewers-meal-prep-houston/)** 10 menu items - May 6, 2026 **[Cioppino Seafood Stew & Greek Beef Meatballs Meal Prep](/portfolio/may05-greek-beef-meatballs-meal-prep-houston/)** 11 menu items - May 19, 2026 **[Chinese Beef & Garlic Shrimp Meal Prep](/portfolio/may19-citrus-salad-korean-style-meal-prep-houston/)** 11 menu items [See every shrimp menu](/portfolio/meal-prep/shrimp/) ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. 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