--- title: Chinese Beef Stir-Fry & Paprika Lime Shrimp Meal Prep | Houston description: A Chinese beef and onion stir-fry, paprika lime shrimp skewers, tomato basil chicken breasts, and a supergreens salad with grapefruit, kidney beans and feta. canonical: https://personalchefana.com/portfolio/may20-parmesan-baked-chinese-beef-meal-prep-houston/ language: en-US --- Weekly Meal Prep · Houston, TX # Global-Inspired Fusion with Emphasis on Fresh Produce and Lean Proteins **Date:** May 20, 2026 **Service:** Weekly Meal Prep **Prep Time:** 5 hours **Dishes:** 8 ![A glass container filled with vibrant parmesan baked acorn squash wedges, seasoned with fragrant dried herbs, resting on a white marble kitchen countertop.](https://cdn.personalchefana.com/portfolio/may20/parmesan-baked-acorn-squash-wedges.jpg) ![A glass bowl filled with savory Chinese beef and onion stir fry, garnished with vibrant green chopped chives and served in a clear container.](https://cdn.personalchefana.com/portfolio/may20/chinese-beef-onion-stir-fry.jpg) ![A glass container features roasted sweet potato and cilantro quinoa, alongside containers of beef stir fry, parmesan acorn squash, and roasted fajita vegetables.](https://cdn.personalchefana.com/portfolio/may20/roasted-sweet-potato-cilantro-quinoa.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · May 20, 2026 Proteins Chinese Beef & onion stir fry Paprika lime shrimp skewers Tomato basil chicken breasts Salads Supergreens, grapefruit, kidney beans, feta, almonds salad with lemon mustard dressing Starchy Sides Roasted sweet potato cilantro quinoa Vegetables Fajita-style bell peppers & onions Masala Brussel sprouts Parmesan baked acorn squash Created by Chef Ana ## Photo Gallery ![A glass container filled with vibrant parmesan baked acorn squash wedges, seasoned with fragrant dried herbs, resting on a white marble kitchen countertop.](https://cdn.personalchefana.com/portfolio/may20/parmesan-baked-acorn-squash-wedges.jpg) A glass container filled with vibrant parmesan baked acorn squash wedges, seasoned with fragrant dried herbs, resting on a white marble kitchen countertop. ![A glass bowl filled with savory Chinese beef and onion stir fry, garnished with vibrant green chopped chives and served in a clear container.](https://cdn.personalchefana.com/portfolio/may20/chinese-beef-onion-stir-fry.jpg) A glass bowl filled with savory Chinese beef and onion stir fry, garnished with vibrant green chopped chives and served in a clear container. ![A glass container features roasted sweet potato and cilantro quinoa, alongside containers of beef stir fry, parmesan acorn squash, and roasted fajita vegetables.](https://cdn.personalchefana.com/portfolio/may20/roasted-sweet-potato-cilantro-quinoa.jpg) A glass container features roasted sweet potato and cilantro quinoa, alongside containers of beef stir fry, parmesan acorn squash, and roasted fajita vegetables. ![A glass casserole dish features baked tomato basil chicken breasts topped with melted cheese and fresh basil leaves, next to containers of roasted vegetables and quinoa.](https://cdn.personalchefana.com/portfolio/may20/tomato-basil-chicken-breast-casserole.jpg) A glass casserole dish features baked tomato basil chicken breasts topped with melted cheese and fresh basil leaves, next to containers of roasted vegetables and quinoa. ![A glass dish filled with paprika-dusted shrimp skewers garnished with fresh lime wedges, alongside a bowl of supergreens salad and tomato basil chicken.](https://cdn.personalchefana.com/portfolio/may20/paprika-lime-shrimp-skewers.jpg) A glass dish filled with paprika-dusted shrimp skewers garnished with fresh lime wedges, alongside a bowl of supergreens salad and tomato basil chicken. ![An assortment of meal prep containers featuring tomato basil chicken, paprika shrimp skewers, roasted sweet potatoes, fajita peppers, and a fresh citrus salad.](https://cdn.personalchefana.com/portfolio/may20/diverse-menu-protein-vegetable-prep.jpg) An assortment of meal prep containers featuring tomato basil chicken, paprika shrimp skewers, roasted sweet potatoes, fajita peppers, and a fresh citrus salad. Chef Ana's Perspective ## Chef's Notes This week’s menu celebrates a global-inspired fusion that draws from the diverse culinary landscape I specialize in providing for families in Spring, TX. By pairing robust, umami-rich flavors like the Chinese beef stir fry with bright, Mediterranean-leaning ingredients such as tomato basil chicken and citrus-marinated shrimp, I create a dynamic rotating palate. Utilizing techniques like high-heat roasting for the acorn squash and careful sautéing for the Brussels sprouts ensures that each vegetable retains its distinct texture, even after being prepped in advance. **Read the full notes** For busy professionals in the Spring and The Woodlands area, maintaining nutritional balance is key to sustaining peak performance throughout the week. This menu focuses on high-protein, fiber-dense ingredients to provide steady energy without the afternoon slump. By incorporating superfoods like almonds, kidney beans, and vitamin-rich grapefruit into your salad, I ensure you receive a complete spectrum of micronutrients. These nutritious home-cooked meals take the guesswork out of your daily macro goals, allowing you to prioritize health amidst your packed schedule. Experience the luxury of a personal chef service that handles every detail from sourcing premium ingredients to customized portioning. I curate each menu based on your unique dietary preferences, delivering it directly to your home in Spring for ultimate convenience. All dishes are meticulously packaged in high-quality, reusable glass containers, clearly labeled for easy rotation. Clients often tell me that this private chef meal prep service provides them with the professional support needed to reclaim their evenings and prioritize family time. To enjoy these meals at their best, I recommend consuming the shrimp and stir-fry dishes within the first three days to maintain peak freshness. When reheating your chicken or squash, a gentle approach in the oven or a low-power microwave setting helps keep the proteins juicy and the textures tender. Pair the roasted veggie sides with your chosen protein to balance the plate, and ensure the fresh salad is dressed only right before serving. If you are looking for consistent, stress-free dining, my weekly meal prep service is designed to make your life simpler and more delicious. Chef Ana Related sessions ## More Skewer Menus - May 21, 2026 **[Salmon Broccoli Frittata & Tiramisu Oats Meal Prep](/portfolio/may21-tiramisu-protein-oats-shrimp-meal-prep-houston/)** 8 menu items - May 22, 2026 **[Vietnamese Flank Steak & Orange Chicken Bites Meal Prep](/portfolio/may22-vietnamese-flank-paprika-lime-meal-prep-houston/)** 13 menu items - May 18, 2026 **[Paprika Lime Shrimp & Caprese Chicken Meal Prep](/portfolio/may18-paprika-lime-shrimp-skewers-meal-prep-houston/)** 10 menu items - May 28, 2026 **[Chinese Beef & Arugula Pesto Farro Meal Prep](/portfolio/may28-arugula-pesto-saffron-turmeric-meal-prep-houston/)** 10 menu items ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. 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