--- title: Salmon Broccoli Frittata & Tiramisu Oats Meal Prep | Houston description: A Chinese beef stir-fry, paprika lime shrimp skewers, a salmon and broccoli frittata, and tiramisu protein overnight oats for the mornings. canonical: https://personalchefana.com/portfolio/may21-tiramisu-protein-oats-shrimp-meal-prep-houston/ language: en-US --- Weekly Meal Prep · Houston, TX # Global-Inspired Fusion with a Focus on Vibrant Proteins and Macro-Balanced Sides **Date:** May 21, 2026 **Service:** Weekly Meal Prep **Prep Time:** 5 hours **Dishes:** 8 ![A variety of prepared meals in glass containers featuring shrimp skewers, beef stir fry, salmon frittata, roasted vegetables, and tiramisu protein overnight oats.](https://cdn.personalchefana.com/portfolio/may21/protein-shrimp-beef-stir-fry-frittata-oats.jpg) ![A collection of glass containers features paprika lime shrimp skewers, salmon broccoli frittata, Masala Brussels sprouts, and tiramisu oats arranged on a kitchen counter.](https://cdn.personalchefana.com/portfolio/may21/meal-prep-assorted-gourmet-dishes.jpg) ![An assortment of glass meal prep containers featuring paneer and heirloom tomatoes, roasted quinoa, shrimp skewers, beef stir fry, Brussels sprouts, and tiramisu oats.](https://cdn.personalchefana.com/portfolio/may21/meal-prep-sides-dessert-tiramisu-oats.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · May 21, 2026 Proteins Chinese Beef & onion stir fry Saffron turmeric baked chicken tights Paprika lime shrimp skewers Starchy Sides Roasted sweet potato cilantro quinoa Sweets Tiramisu protein overnight oats Vegetables Fajita-style bell peppers & onions Heirloom tomatoes & butter beans with paneer cheese Masala Brussel sprouts Created by Chef Ana ## Photo Gallery ![A variety of prepared meals in glass containers featuring shrimp skewers, beef stir fry, salmon frittata, roasted vegetables, and tiramisu protein overnight oats.](https://cdn.personalchefana.com/portfolio/may21/protein-shrimp-beef-stir-fry-frittata-oats.jpg) A variety of prepared meals in glass containers featuring shrimp skewers, beef stir fry, salmon frittata, roasted vegetables, and tiramisu protein overnight oats. ![A collection of glass containers features paprika lime shrimp skewers, salmon broccoli frittata, Masala Brussels sprouts, and tiramisu oats arranged on a kitchen counter.](https://cdn.personalchefana.com/portfolio/may21/meal-prep-assorted-gourmet-dishes.jpg) A collection of glass containers features paprika lime shrimp skewers, salmon broccoli frittata, Masala Brussels sprouts, and tiramisu oats arranged on a kitchen counter. ![An assortment of glass meal prep containers featuring paneer and heirloom tomatoes, roasted quinoa, shrimp skewers, beef stir fry, Brussels sprouts, and tiramisu oats.](https://cdn.personalchefana.com/portfolio/may21/meal-prep-sides-dessert-tiramisu-oats.jpg) An assortment of glass meal prep containers featuring paneer and heirloom tomatoes, roasted quinoa, shrimp skewers, beef stir fry, Brussels sprouts, and tiramisu oats. ![Glass meal prep containers filled with paprika lime shrimp, Chinese beef stir fry, masala brussel sprouts, roasted sweet potato quinoa, and paneer cheese.](https://cdn.personalchefana.com/portfolio/may21/protein-sides-meal-prep-containers.jpg) Glass meal prep containers filled with paprika lime shrimp, Chinese beef stir fry, masala brussel sprouts, roasted sweet potato quinoa, and paneer cheese. ![Top-down view of stacked glass containers featuring shrimp skewers, beef stir fry, salmon frittata, roasted sweet potato quinoa, peppers, and brussels sprouts.](https://cdn.personalchefana.com/portfolio/may21/meal-prep-assorted-protein-veggie-dishes-peppers.jpg) Top-down view of stacked glass containers featuring shrimp skewers, beef stir fry, salmon frittata, roasted sweet potato quinoa, peppers, and brussels sprouts. Chef Ana's Perspective ## Chef's Notes My culinary philosophy for this menu centers on vibrant, global-inspired fusion that brings diverse flavor profiles into the homes of busy families in Spring, TX. By combining the deep aromatics of Masala-spiced sprouts with the bright, citrusy notes of my paprika-lime shrimp, I aim to keep home-cooked meals exciting and never routine. We employ precise roasting and stir-fry techniques to ensure every ingredient retains its texture and natural integrity, providing a restaurant-quality experience right in your own kitchen. **Read the full notes** Nutritional balance is the cornerstone of this meal preparation service, designed specifically to fuel your demanding professional lifestyle. By pairing lean, high-quality proteins like salmon and turmeric-marinated chicken with complex carbohydrates like cilantro quinoa, we ensure sustained energy throughout your day. This approach removes the guesswork from your wellness goals, offering macro-conscious, flavorful sustenance that keeps you feeling your best without needing to spend an hour in the kitchen. As your personal chef in the Spring area, I focus on transforming your kitchen into a haven of convenience by curating a menu entirely tailored to your preferences. Each meal is handled with white-glove attention, carefully portioned into eco-friendly glass containers, and clearly labeled to simplify your hectic weeknight schedule. Providing this bespoke private chef meal prep service allows you to reclaim your time, knowing your health and satiety are being managed by a professional who values quality above all else. To get the most out of your weekly meal prep, prioritize eating fresh proteins like shrimp and salmon within the first 48 hours for optimal texture. When reheating, I recommend a gentle touch, such as using a low oven setting or a quick pulse in the microwave with a damp paper towel to maintain moisture. Pair these dishes with my signature sides to create a multi-course dinner in minutes, and feel free to reach out if you would like to explore custom meal plans for your specific household needs. Chef Ana Related sessions ## More Skewer Menus - May 22, 2026 **[Vietnamese Flank Steak & Orange Chicken Bites Meal Prep](/portfolio/may22-vietnamese-flank-paprika-lime-meal-prep-houston/)** 13 menu items - May 20, 2026 **[Chinese Beef Stir-Fry & Paprika Lime Shrimp Meal Prep](/portfolio/may20-parmesan-baked-chinese-beef-meal-prep-houston/)** 8 menu items - May 18, 2026 **[Paprika Lime Shrimp & Caprese Chicken Meal Prep](/portfolio/may18-paprika-lime-shrimp-skewers-meal-prep-houston/)** 10 menu items - May 28, 2026 **[Chinese Beef & Arugula Pesto Farro Meal Prep](/portfolio/may28-arugula-pesto-saffron-turmeric-meal-prep-houston/)** 10 menu items ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. 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