--- title: Salmon Meal Prep Menus by a Houston Private Chef | Chef Ana description: Real weekly meal-prep menus built around salmon — pecan-crusted, miso-glazed, panko-baked and more, with the full menu and photos from each session. canonical: https://personalchefana.com/portfolio/meal-prep/salmon/ language: en-US --- # Salmon Meal Prep Salmon is the fish clients ask for most, and it is the one that rewards a proper crust. These sessions show how the same fillet changes character across a month of menus — pecan and pistachio crusts for texture, miso and teriyaki glazes for depth, a simple herb-and-panko bake when the rest of the menu is doing the heavy lifting. Every menu below was cooked in a client kitchen, portioned, and labelled for the week. **Sessions:** 59 Cooked in - [Houston, TX](/personal-chef/houston/) - [Spring, TX](/personal-chef/spring/) ## Dishes in this collection - Mediterranean Tomato Lemon poached salmon filet - Everything bagel crusted salmon - Coconut Macadamia crusted salmon - Crispy baked Pecan crusted salmon filets - Herbs & panko baked salmon - Balsamic glazed salmon bites - Honey garlic & herbs glazed salmon - Salmon steaks stuffed ## Every salmon meal-prep session - August 10, 2026 **[Lemon-Poached Salmon & Coq au Vin Meal Prep](/portfolio/lemon-poached-salmon-honey-mustard-chicken-meal-prep-houston/)** French Chicken Stew “Coq au Vin” Honey mustard & onion crisp baked chicken breast Italian Cherry Panzanella salad with heirloom tomatoes, cucumbers, basil, red onion, sourdough croutons, capers 10 menu items - August 6, 2026 Spring, TX **[Thai Basil Ground Beef & Chicken Saltimbocca Meal Prep](/portfolio/chicken-saltimbocca-thai-basil-beef-meal-prep-spring/)** Italian Chicken breast Saltimboka with sage and prosciutto Thai basil ground beef stir-fry Crispy baked chicken tenders with sweet chili sauce on the side 8 menu items - August 5, 2026 Houston, TX **[Garlic Parmesan Chicken & Cajun Butter Steak Bites Meal Prep](/portfolio/garlic-parmesan-chicken-cajun-sirloin-bites-meal-prep-houston/)** Garlic Parmesan Chicken skewers Cajun butter steak bites Mushroom Spinach burrata gnocchi 10 menu items - August 4, 2026 Houston, TX **[Blackberry Jalapeno Chicken & Balsamic Salmon Meal Prep](/portfolio/blackberry-jalapeno-chicken-balsamic-salmon-meal-prep-houston/)** Blackberry jalapeno stuffed chicken breasts Italian chicken breast saltimbocca with sage and prosciutto Spanish rice with tomatoes, paprika & kidney beans 8 menu items - August 4, 2026 Houston, TX **[Coconut Tom Yam Soup & Everything Bagel Salmon Meal Prep](/portfolio/everything-bagel-salmon-coconut-tom-yam-soup-meal-prep-houston/)** Beef “chakhohbili” stew with bell peppers, tomatoes, onions, fine herbs Everything bagel crusted salmon with avocado lime dip on the side Apricot Mustard crispy baked chicken thighs 10 menu items - August 3, 2026 Houston, TX **[Garlic Parmesan Chicken Skewers & Macadamia Salmon Meal Prep](/portfolio/garlic-parmesan-chicken-macadamia-salmon-meal-prep-houston/)** Garlic Parmesan Chicken skewers Coconut Macadamia crusted salmon with sweet chili sauce Cajun butter top sirloin steak bites 10 menu items - August 3, 2026 Spring, TX **[Greek Chicken Skewers & Macadamia Salmon Meal Prep](/portfolio/greek-chicken-skewers-macadamia-salmon-meal-prep-spring/)** Greek chicken skewers with tzatziki sauce on the side Coconut Macadamia crusted salmon Baked Chicken thighs Marbella with prunes & olives 9 menu items - August 3, 2026 Houston, TX **[Pesto Chicken & Pecan Salmon Filets Meal Prep in Houston](/portfolio/pesto-chicken-pecan-salmon-meal-prep-houston/)** Pesto & cherry tomatoes chicken breasts Crispy baked Pecan crusted salmon filets with honey mustard dressing on the side Med-rare Rosemary Garlic Filet mignon steaks with mild chimichurri sauce on the side 9 menu items - July 28, 2026 **[Beef Burgundy & Panko Baked Salmon Meal Prep](/portfolio/beef-burgundy-panko-salmon-meal-prep-houston/)** French Beef Burgundy stew with mushrooms & carrot Herbs & panko baked salmon Anti-inflammatory turmeric chicken veggie stew 15 menu items - July 27, 2026 **[Blackberry Jalapeno Chicken & Filet Mignon Meal Prep](/portfolio/blackberry-jalapeno-chicken-rosemary-filet-mignon-meal-prep-houston/)** Blackberry jalapeno stuffed chicken breasts Med-rare Rosemary Garlic Filet mignon steaks Balsamic glazed salmon bites 10 menu items - July 27, 2026 Spring, TX **[Honey Garlic Salmon & Chicken Shawarma Baked Thighs Meal Prep](/portfolio/honey-garlic-salmon-chicken-shawarma-meal-prep-spring/)** Mid East Chicken “Shawerma” baked thighs with naan & garlic yogurt dip on the side Honey garlic & herbs glazed salmon Beef sirloin kebobs with sugar free bbq sauce on the side 10 menu items - July 22, 2026 **[General Tso Chicken & Rosemary Filet Mignon Meal Prep](/portfolio/general-tso-chicken-rosemary-filet-mignon-meal-prep-conroe/)** General Tso chicken bites Med-rare Rosemary Garlic Filet mignon steaks Crispy baked Pecan crusted salmon filets 9 menu items - July 21, 2026 **[Greek Beefsteaks & Orange-Stuffed Salmon Meal Prep](/portfolio/greek-beefsteaks-orange-stuffed-salmon-meal-prep-houston/)** Greek Beefsteaks made with ground beef & feta Salmon steaks stuffed with oranges Crispy baked Thai shrimp cakes 10 menu items - July 21, 2026 **[Honey Sumac Salmon & Chicken Pomodoro Meal Prep](/portfolio/honey-sumac-salmon-rosemary-filet-mignon-meal-prep-houston/)** Honey sumac slow baked salmon Italian Braised Chicken “Pomodoro” with basil & Parmesan Hasselback maple garlic butternut squash 15 menu items - July 21, 2026 **[Pesto Chicken & Shrimp Saganaki Meal Prep](/portfolio/pesto-chicken-rosemary-filet-mignon-meal-prep-spring/)** Pesto & cherry tomatoes chicken breasts & thighs Med-rare Rosemary Garlic Filet mignon steaks with mild chimichurri sauce on the side Greek style shrimp “Saganaki” with stewed tomatoes & feta 9 menu items - July 20, 2026 Houston, TX **[Mixed Sweet Potatoes & Pesto Salmon Filets Meal Prep](/portfolio/pesto-salmon-mixed-sweet-potatoes-meal-prep-houston/)** Honey garlic chicken breasts Beef sirloin kebobs with sugar free bbq sauce Lemony farro grain with northern beans, caramelized onions and spinach 10 menu items - July 16, 2026 Houston, TX **[Rosemary Baked Roast Beef & Pecan Salmon Meal Prep](/portfolio/rosemary-roast-beef-pecan-salmon-meal-prep-houston/)** Rosemary baked Roast beef with horseradish sauce on the side Crispy baked Pecan crusted salmon Thai coconut chicken thighs 10 menu items - July 14, 2026 Houston, TX **[Dill Chicken Patties & Panko Salmon Meal Prep in Houston](/portfolio/dill-chicken-patties-panko-salmon-meal-prep-houston/)** Chicken dill tomatoes mozzarella patties Herbs & panko baked salmon Seared halloumi, yellow squash & chickpeas 8 menu items - July 13, 2026 Spring, TX **[Soy-free Teriyaki Chicken & Dill Chicken Patties Meal Prep](/portfolio/dill-chicken-patties-soy-free-teriyaki-chicken-meal-prep-spring/)** Soy free Teriyaki chicken thighs Herbs & panko baked Sockeye salmon Chicken dill tomatoes mozzarella patties 10 menu items - July 13, 2026 **[Honey Garlic Salmon & Coffee-Crusted Filet Meal Prep](/portfolio/honey-garlic-salmon-coffee-filet-mignon-meal-prep-houston/)** Honey garlic & herbs glazed salmon Coffee crusted filet mignon with mild chimichurri sauce Greek style shrimp “Saganaki” with stewed tomatoes & feta 10 menu items - July 7, 2026 **[Beef Stroganoff Meatballs & Panko Salmon Meal Prep](/portfolio/dill-chicken-patties-beef-stroganoff-meatballs-meal-prep-houston/)** Herbs & panko baked salmon Beef stroganoff meatballs with mushrooms Chicken dill tomatoes mozzarella patties 10 menu items - July 7, 2026 Houston, TX **[Garlic Salmon Bites & Asian Chicken Meatballs Meal Prep](/portfolio/garlic-salmon-bites-asian-chicken-meatballs-meal-prep-houston/)** Garlic salmon bites with bang bang sauce Asian-style chicken meatballs Hasselback garlic rosemary potatoes 12 menu items - July 6, 2026 Houston, TX **[Garlic Salmon Bites & Mexican Style Shredded Beef Meal Prep](/portfolio/garlic-salmon-bites-mexican-shredded-beef-meal-prep-houston/)** Garlic salmon bites with bang bang sauce on the side Mexican style shredded beef with guacamole Chicken thighs with Zaatar & cherry tomatoes 11 menu items - July 1, 2026 Houston, TX **[Teriyaki Chicken & Orange-lemon Barramundi Meal Prep](/portfolio/low-sodium-teriyaki-chicken-lemon-barramundi-meal-prep-houston/)** Low sodium chicken thighs teriyaki Orange lemon barramundi fish filets Everything bagel crusted salmon with avo lime dressing 16 menu items - June 30, 2026 **[Bagel-Crusted Salmon & Feta Chicken Meatballs Meal Prep](/portfolio/feta-zucchini-meatballs-everything-bagel-salmon-meal-prep-houston/)** Feta zucchini chicken meatballs with horseradish tomato dip on the side Apricot Mustard crispy baked chicken breasts Everything bagel crusted salmon with avocado lime dip on the side 8 menu items - June 29, 2026 **[Honey Sumac Salmon & Braised Chicken Pomodoro Meal Prep](/portfolio/honey-sumac-salmon-chicken-pomodoro-meal-prep-houston/)** Honey sumac slow baked salmon Italian braised chicken "Pomodoro" with basil & Parmesan Parmesan baked gnocchi with beef-bacon, peas, mint & arugula 10 menu items - June 25, 2026 **[Greek Lemon Chicken & Filet Mignon Meal Prep](/portfolio/greek-lemon-chicken-rosemary-filet-mignon-meal-prep-sugar-land/)** Greek-style Lemony baked Chicken thighs Garlic rosemary Med-rare filet mignon steaks with raspberry chili sauce on the side Spinach ricotta salmon 8 menu items - June 23, 2026 Houston, TX **[Apricot Mustard Chicken & Shrimp Scampi Meal Prep](/portfolio/apricot-mustard-chicken-shrimp-scampi-meal-prep-houston/)** Apricot Mustard crispy baked chicken thighs Everything bagel crusted salmon with avocado lime dip on the side Italian Lemony Shrimp scampi 14 menu items - June 22, 2026 **[Beef Chakhohbili & Everything Bagel Salmon Meal Prep](/portfolio/beef-chakhohbili-everything-bagel-salmon-meal-prep-houston/)** Beef chakhohbili stew with bell peppers, tomatoes, onions, fine herbs Everything bagel crusted salmon with avocado lime dip on the side Turkey Picatta meatballs 10 menu items - June 22, 2026 Spring, TX **[Turkey Piccata Meatballs & Beef Chakhohbili Stew Meal Prep](/portfolio/beef-chakhohbili-turkey-piccata-meatballs-meal-prep-spring/)** Beef chakhohbili stew with bell peppers, tomatoes, onions, fine herbs Turkey Picatta meatballs Everything bagel crusted Sockeye salmon 10 menu items - June 16, 2026 Houston, TX **[Beef Burgundy & Orange Cranberry Chicken Meal Prep](/portfolio/beef-burgundy-orange-cranberry-chicken-meal-prep-houston/)** French beef burgundy stew with mushrooms & carrot Orange cranberry baked chicken thighs Mediterranean salmon bites with cherry tomatoes, olives & fresh herbs 10 menu items - June 15, 2026 Houston, TX **[NY Strip Steak & Honey Garlic Salmon Meal Prep](/portfolio/ny-strip-steak-honey-garlic-salmon-meal-prep-houston/)** Honey garlic seared salmon NY strip steak with charred pineapple chimichurri salsa on the side Creamy Tuscan chicken 11 menu items - June 10, 2026 Spring, TX **[Spinach Salmon Pinwheels & Thai Basil Chicken Meal Prep](/portfolio/spinach-salmon-pinwheels-thai-basil-chicken-meal-prep-spring/)** Spinach stuffed salmon pinwheels Greek beefsteaks made with lean ground beef & feta Thai basil chicken bites 9 menu items - June 8, 2026 Houston, TX **[Orange-Stuffed Salmon & Thai Basil Chicken Meal Prep](/portfolio/orange-stuffed-salmon-thai-basil-chicken-meal-prep-houston/)** Salmon steaks stuffed with oranges Greek beefsteaks made with lean ground beef & feta with cilantro chutney on the side Thai basil chicken bites 12 menu items - June 8, 2026 Spring, TX **[Spinach Salmon Pinwheels & Korean BBQ Sirloin Meal Prep](/portfolio/spinach-salmon-pinwheels-korean-bbq-sirloin-meal-prep-spring/)** Spinach stuffed salmon pinwheels Korean BBQ top sirloin steak bites Shrimp scampi spaghetti 12 menu items - June 2, 2026 **[Salmon Bites & Chicken Piccata Meatballs Meal Prep](/portfolio/jun02-meal-prep-gluten-free-black-rice-houston/)** Garlic salmon bites with bang bang sauce Chicken picatta meatballs in lemon caper sauce Pork tenderloin with maple mustard sauce 12 menu items - June 2, 2026 **[Pistachio-Crusted Salmon & Ribeye Strips Meal Prep](/portfolio/jun02-pistachio-crusted-salmon-brown-rice-meal-prep-houston/)** Pistachio crusted salmon Sauteed Beef Ribeye strips & mushrooms Baked balsamic glazed chicken thighs 10 menu items - June 1, 2026 **[Salmon Pinwheels & Korean Sirloin Meal Prep](/portfolio/jun01-garlic-spinach-stuffed-salmon-meal-prep-houston/)** Korean Bbq top sirloin steak bites Spinach stuffed salmon pinwheels Mushroom Spinach gnocchi with buratta 11 menu items - May 27, 2026 **[Garlic Salmon Bites & Maple Mustard Pork Meal Prep](/portfolio/may27-garlic-salmon-bites-meal-prep-houston/)** Chicken picatta meatballs in lemon caper sauce Pork tenderloin with maple mustard sauce Garlic salmon bites 9 menu items - May 26, 2026 **[Tomato Basil Chicken & Peanut Pad Thai Meal Prep](/portfolio/may26-tomato-basil-chicken-pad-thai-meal-prep-houston/)** Tomato basil mozzarella chicken breasts Garlic salmon bites with bang bang sauce Mexican style Shredded beef 11 menu items - May 25, 2026 **[Shredded Beef & Chicken Piccata Meatballs](/portfolio/may25-shredded-beef-chicken-meatballs-meal-prep-houston/)** Chicken picatta meatballs in lemon caper sauce Mexican style Shredded beef Garlic salmon bites 12 menu items - May 21, 2026 **[Salmon Broccoli Frittata & Tiramisu Oats Meal Prep](/portfolio/may21-tiramisu-protein-oats-shrimp-meal-prep-houston/)** Chinese Beef & onion stir fry Paprika lime shrimp skewers Salmon Broccoli frittata 8 menu items - May 19, 2026 **[Tomato Basil Chicken & Pesto Salmon Meal Prep](/portfolio/may19-tomato-basil-chicken-meal-prep-houston/)** Turkey zucchini mozzarella fritters Tomato basil chicken breasts Pesto crusted salmon filets (nut free) 9 menu items - May 14, 2026 **[Vietnamese Flank Steak & Pesto Salmon Meal Prep](/portfolio/may14-vietnamese-flank-steak-meal-prep-houston/)** Vietnamese flank steak with lime agave vinaigrette Crispy baked pesto crusted salmon Zucchini turkey fritters with cocktail sauce 9 menu items - May 6, 2026 **[Cioppino Seafood Stew & Greek Beef Meatballs Meal Prep](/portfolio/may05-greek-beef-meatballs-meal-prep-houston/)** Cioppino seafood stew with sourdough Greek baked lean beef meatballs French onion chicken breast 11 menu items - April 27, 2026 **[Beef Burgundy & Mediterranean Salmon Meal Prep](/portfolio/apr27-beef-burgundy-meal-prep-houston/)** French Beef Burgundy stew Mediterranean Baked salmon bites Chicken breasts Milano 10 menu items - April 23, 2026 **[Beef Burgundy & Coconut Curry Shrimp Meal Prep](/portfolio/apr23-french-beef-burgundy-stew-meal-prep-houston/)** French beef Burgundy stew Greek style chicken Souvlaki skewers Coconut curry shrimp 9 menu items - April 21, 2026 **[Balsamic Chicken & Beef Sirloin Meal Prep](/portfolio/apr21-beef-sirloin-braised-balsamic-meal-prep-houston/)** Braised balsamic chicken tights Beef sirloin strips with onions and mushrooms Mediterranean salmon bites with Kalamata olives and tomatoes 9 menu items - April 21, 2026 **[Chicken Souvlaki & Raspberry Muffins Meal Prep](/portfolio/apr21-mediterranean-meal-raspberry-white-muffins-houston/)** Kiev Mozzarella meatballs with marinara dipping sauce Souvlaki” Greek style chicken skewers Mediterranean Baked salmon bites with feta and olives 10 menu items - April 20, 2026 **[Filet Mignon & Pecan-Crusted Salmon Meal Prep](/portfolio/apr20-balsamic-glazed-baked-chicken-meal-prep-houston/)** Med-rare Filet mignon steaks with raspberry jalapeño sauce Crispy baked Pecan crusted salmon filets Maple Cranberry pecan seared Brussel sprouts 9 menu items - April 20, 2026 **[Beef Sirloin Skewers & Pecan Salmon Meal Prep](/portfolio/apr20-chicken-chow-beef-skewers-meal-prep-houston/)** Beef sirloin skewers cilantro sauce in the side Crispy baked Pecan crusted salmon Asparagus, sun dried tomatoes feta orzo 9 menu items - April 16, 2026 **[Mediterranean Salmon Bites & Beef Sirloin Meal Prep](/portfolio/apr16-assorted-protein-blueberry-chia-meal-prep-houston/)** Baked salmon bites with feta, olives, Italian herbs Pear salad with arugula, burrata, pine nuts & balsamic Zucchini, ham, tortilla egg quiche 8 menu items - April 15, 2026 **[Beef Bulgogi & Lemon Baked Chicken Meal Prep](/portfolio/apr15-meal-prep-ratatouille-and-baked-chicken-houston/)** Lemon baked chicken tights and bone in breasts Beef bulgogi with white onion Sweet & sour salmon and bell 8 menu items - April 15, 2026 **[Beef Bulgogi & Sweet-and-Sour Salmon Meal Prep](/portfolio/apr22-global-fusion-menu-houston/)** Lemon baked chicken Beef bulgogi Sweet & sour salmon 8 menu items - April 14, 2026 **[Lebanese Chicken & Miso Salmon Meal Prep](/portfolio/apr14-lebanese-chciken-meal-prep-houston/)** Tuscan style beef meatballs in tomato basil sauce Miso glazed Salmon filets Lebanese-style baked Chicken drumsticks & thighs 10 menu items - February 12, 2026 **[Pistachio-Crusted Salmon & NY Strip Steak Meal Prep](/portfolio/bold-spice-and-zesty-citrus-meal-prep/)** Orange Cranberry Baked Chicken tights & breasts Paprika Cumin rubbed NY strip steak Pistacho-crusted salmon filets 11 menu items - January 13, 2026 **[Feta-Topped Salmon & Asian Beef Meatballs Meal Prep](/portfolio/jan13-beef-meatballs-roasted-salmon-meal-prep-houston/)** Roasted salmon topped with feta herbs & olives Garlic Parmesan Chicken skewers Asian style beef meatballs 8 menu items - October 10, 2025 **[Dijon Roasted Salmon & Tuscan Ground Turkey Meal Prep](/portfolio/family-tuscan-menu-oct10/)** Tuscan style Ground Turkey with spinach & Parmesan Dijon Mustard Roasted Salmon filets Balsamic baked chicken with figs 9 menu items - August 24, 2025 **[Coffee-Crusted Sirloin & Miso Salmon Meal Prep](/portfolio/aug24-build-your-own/)** Coffee cumin crusted top sirloin steak Miso glazed baked salmon filets Coconut ginger peanuts quinoa 10 menu items [Browse every meal-prep menu](/portfolio/) ## Want salmon on your weekly menu? Every menu here was built around one household's preferences. Tell Chef Ana what your family eats and she'll plan, shop, cook and clean up. 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