--- title: Shrimp Meal Prep Menus by a Houston Private Chef | Chef Ana description: Weekly meal-prep menus led by shrimp — coconut-crusted, garlic butter, sweet chili and skewers — with the complete menu and photographs from each session. canonical: https://personalchefana.com/portfolio/meal-prep/shrimp/ language: en-US --- # Shrimp Meal Prep Shrimp reheats better than almost any other protein, which is why it earns a place in so many weekly menus. The sessions here run from coconut-crusted and baked, through garlic butter and bang bang, to skewers built for a quick sear. Each one lists the full menu that surrounded it — the sides, salads and sauces that made it a week of meals rather than a single dish. **Sessions:** 60 Cooked in - [Houston, TX](/personal-chef/houston/) - [Spring, TX](/personal-chef/spring/) - [Sugar Land, TX](/personal-chef/sugar-land/) ## Dishes in this collection - Shrimp & cucumber ceviche - Cashew lime shrimp - Chimuchuri shrimp - Crispy baked shrimp cakes - Crispy baked Thai shrimp cakes - Lemony Shrimp scampi - Paprika lime shrimp skewers - Greek style shrimp “Saganaki” ## Every shrimp meal-prep session - August 11, 2026 Sugar Land, TX **[Beef Top Sirloin Steaks & Lemon-herb Chicken Meal Prep](/portfolio/lemon-herb-chicken-beef-sirloin-steaks-meal-prep-sugar-land/)** Lemon and herbs baked chicken thighs Med rare beef top sirloin steaks Shrimp & cucumber ceviche 10 menu items - August 5, 2026 Spring, TX **[Broccoli Cheese Chicken & Cashew Lime Shrimp Meal Prep](/portfolio/broccoli-cheese-chicken-cashew-lime-shrimp-meal-prep-spring/)** Cheese & broccoli stuffed chicken breast Beef sirloin kebobs with sugar free bbq sauce on the side Cashew lime shrimp with mango avo salsa on the side as a condiment 8 menu items - August 4, 2026 Houston, TX **[Garlic Parmesan Chicken & Chimichurri Shrimp Meal Prep](/portfolio/garlic-parmesan-chicken-chimichurri-shrimp-meal-prep-houston/)** Garlic Parmesan chicken skewers Chimuchuri shrimp Korean ground beef 16 menu items - August 3, 2026 Spring, TX **[BBQ Balsamic Beef Meatloaf & Chicken Saltimbocca Meal Prep](/portfolio/bbq-balsamic-meatloaf-chicken-saltimbocca-meal-prep-spring/)** Bbq Balsamic beef meatloaf Italian Chicken breast Saltimbocca with sage and prosciutto Crispy baked shrimp cakes with sweet chili 12 menu items - July 29, 2026 **[Korean Ground Beef & Thai Shrimp Cakes Meal Prep](/portfolio/dill-chicken-patties-korean-ground-beef-meal-prep-spring/)** Chicken dill tomatoes mozzarella patties with yogurt horseradish dip on the side Korean ground beef Crispy baked Thai shrimp cakes 9 menu items - July 28, 2026 Houston, TX **[Rosemary Ribeye Steak & Lemony Shrimp Scampi Meal Prep](/portfolio/rosemary-ribeye-shrimp-scampi-meal-prep-houston/)** Rosemary Ribeye steak with charred pineapple salsa on the side Creamy Tuscan chicken Lemony Shrimp scampi 10 menu items - July 23, 2026 **[Honey Garlic Chicken & Beef Sirloin Kebabs Meal Prep](/portfolio/honey-garlic-chicken-beef-sirloin-kebabs-meal-prep-houston/)** Honey garlic chicken breasts Beef sirloin kebobs with sugar free bbq sauce on the side Crispy baked Thai shrimp cakes 8 menu items - July 23, 2026 **[Honey Lime Chicken & Thai Shrimp Cakes Meal Prep](/portfolio/honey-lime-chicken-thai-shrimp-cakes-meal-prep-sugar-land/)** Honey Lime chicken tenders Vietnamese flank steak with lime agave vinaigrette Crispy baked Thai shrimp cakes 10 menu items - July 22, 2026 **[General Tso Chicken & Rosemary Filet Mignon Meal Prep](/portfolio/general-tso-chicken-rosemary-filet-mignon-meal-prep-conroe/)** General Tso chicken bites Med-rare Rosemary Garlic Filet mignon steaks Crispy baked Pecan crusted salmon filets 9 menu items - July 21, 2026 **[Greek Beefsteaks & Orange-Stuffed Salmon Meal Prep](/portfolio/greek-beefsteaks-orange-stuffed-salmon-meal-prep-houston/)** Greek Beefsteaks made with ground beef & feta Salmon steaks stuffed with oranges Crispy baked Thai shrimp cakes 10 menu items - July 21, 2026 **[Pesto Chicken & Shrimp Saganaki Meal Prep](/portfolio/pesto-chicken-rosemary-filet-mignon-meal-prep-spring/)** Pesto & cherry tomatoes chicken breasts & thighs Med-rare Rosemary Garlic Filet mignon steaks with mild chimichurri sauce on the side Greek style shrimp “Saganaki” with stewed tomatoes & feta 9 menu items - July 20, 2026 Spring, TX **[Coffee-crusted Filet Mignon & Shrimp Saganaki Meal Prep](/portfolio/coffee-filet-mignon-shrimp-saganaki-meal-prep-spring/)** Spinach Parmesan stuffed portobello mushrooms Healthier Mac & cheese Kale & cranberry wild rice 11 menu items - July 20, 2026 **[Honey Garlic Chicken & Shrimp Saganaki Meal Prep](/portfolio/mediterranean-turkey-honey-garlic-chicken-meal-prep-spring/)** Honey garlic chicken breasts Greek style shrimp “Saganaki” with stewed tomatoes & feta Coffee crusted filet mignon, sauce on the side 11 menu items - July 16, 2026 Spring, TX **[Shrimp Saganaki & Mediterranean Ground Turkey Meal Prep](/portfolio/mediterranean-turkey-shrimp-saganaki-meal-prep-spring/)** Greek style shrimp “Saganaki” with tomatoes & feta Fajita chicken & bell peppers Spinach Parmesan stuffed portobello mushrooms 8 menu items - July 15, 2026 Spring, TX **[Lemon Garlic Pork Chops & Teriyaki Chicken Breast Meal Prep](/portfolio/teriyaki-chicken-lemon-garlic-pork-chops-meal-prep-spring/)** Teriyaki chicken breast Greek style shrimp “Saganaki” with tomatoes & feta Cheesy baked mixed sweet potatoes (purple, white, orange) 6 menu items - July 14, 2026 Houston, TX **[Spanish Garlic Shrimp & Chicken Breasts Milano Meal Prep](/portfolio/chicken-milano-spanish-garlic-shrimp-meal-prep-houston/)** chicken breasts Milano with arugula, shaved Parmesan & cherry tomatoes Spanish garlic paprika shrimp Flounder with Lemony Butter beans 15 menu items - July 13, 2026 **[Honey Garlic Salmon & Coffee-Crusted Filet Meal Prep](/portfolio/honey-garlic-salmon-coffee-filet-mignon-meal-prep-houston/)** Honey garlic & herbs glazed salmon Coffee crusted filet mignon with mild chimichurri sauce Greek style shrimp “Saganaki” with stewed tomatoes & feta 10 menu items - July 9, 2026 Houston, TX **[Turkey Piccata Meatballs & Beef Top Sirloin Meal Prep](/portfolio/sirloin-chakhohbili-turkey-piccata-meatballs-meal-prep-houston/)** Beef top sirloin “chakhohbili” stew with bell peppers, tomatoes, onions Apricot Mustard crispy baked chicken breasts Turkey Picatta meatballs 10 menu items - July 9, 2026 Sugar Land, TX **[Teriyaki Beef Sirloin Strips & Saffron Chicken Meal Prep](/portfolio/teriyaki-beef-sirloin-saffron-chicken-meal-prep-sugar-land/)** Teriyaki Beef sirloin strips & scallions Tomato basil Caprese chicken breasts Paprika lime shrimp skewers 9 menu items - July 7, 2026 Houston, TX **[Beef Stroganoff Meatballs & Sweet and Sour Chicken Meal Prep](/portfolio/beef-stroganoff-meatballs-sweet-sour-chicken-meal-prep-houston/)** Beef stroganoff meatballs Coconut spinach lime shrimp Korean sticky purple rice 8 menu items - July 6, 2026 Spring, TX **[Coconut Spinach Lime Shrimp & Chicken Pomodoro Meal Prep](/portfolio/chicken-pomodoro-coconut-lime-shrimp-meal-prep-spring/)** Italian Braised Chicken Pomodoro with basil & Parmesan Coconut spinach lime shrimp Maple garlic butternut squash 10 menu items - July 1, 2026 **[Cajun Chicken & Louisiana Shrimp Meal Prep](/portfolio/cajun-chicken-louisiana-shrimp-corn-meal-prep-houston/)** Oven-Baked Cajun Chicken Breast with Yogurt Tzatziki Dip on the side Louisiana style shrimp & corn Southern-Style Seared & Baked Turkey Tenderloin with Apple-Fresno Sauce on the side 9 menu items - June 30, 2026 **[Chinese Beef Stir-Fry & Saffron Chicken Meal Prep](/portfolio/chinese-beef-stir-fry-saffron-chicken-meal-prep-houston/)** Chinese Beef & onion stir fry Saffron turmeric baked chicken thighs Paprika lime shrimp skewers 10 menu items - June 29, 2026 **[Honey Sumac Salmon & Braised Chicken Pomodoro Meal Prep](/portfolio/honey-sumac-salmon-chicken-pomodoro-meal-prep-houston/)** Honey sumac slow baked salmon Italian braised chicken "Pomodoro" with basil & Parmesan Parmesan baked gnocchi with beef-bacon, peas, mint & arugula 10 menu items - June 25, 2026 **[Beef Chakhohbili & Coconut Lime Shrimp Meal Prep](/portfolio/beef-chakhohbili-coconut-lime-shrimp-meal-prep-spring/)** Beef chakhohbili stew with bell peppers, tomatoes, onions, fine herbs Coconut spinach lime shrimp with naan on the side Turkey sausage Mozzarella Quesadilla with avocado salsa 9 menu items - June 25, 2026 Houston, TX **[Chicken Noodle Soup & Ground Elk Meatballs Meal Prep](/portfolio/chicken-noodle-soup-elk-meatballs-meal-prep-houston/)** Chicken noodle soup with cassava pasta on the side 90/10 Ground elk meatballs in honey garlic sauce Orange lemon Barramundi fish filets 9 menu items - June 23, 2026 Houston, TX **[Apricot Mustard Chicken & Shrimp Scampi Meal Prep](/portfolio/apricot-mustard-chicken-shrimp-scampi-meal-prep-houston/)** Apricot Mustard crispy baked chicken thighs Everything bagel crusted salmon with avocado lime dip on the side Italian Lemony Shrimp scampi 14 menu items - June 23, 2026 Houston, TX **[Beef Chakhohbili Stew & Spanish Shrimp and Octopus Meal Prep](/portfolio/beef-chakhohbili-shrimp-octopus-meal-prep-houston/)** Beef chakhohbili stew with bell peppers, tomatoes, onions, fine herbs Spanish style sauteed shrimp & octopus with garlic naan on the side Chicken & beef-bacon skewers with healthy bbq dip 10 menu items - June 23, 2026 Houston, TX **[Flank Steak Pinwheels & Thai Basil Chicken Bites Meal Prep](/portfolio/spinach-flank-steak-pinwheels-thai-basil-chicken-meal-prep-houston/)** Flank steak pinwheels stuffed with spinach, roasted bell peppers, Gouda Thai Basil Chicken bites Parmesan Baby corn 8 menu items - June 15, 2026 Houston, TX **[NY Strip Steak & Honey Garlic Salmon Meal Prep](/portfolio/ny-strip-steak-honey-garlic-salmon-meal-prep-houston/)** Honey garlic seared salmon NY strip steak with charred pineapple chimichurri salsa on the side Creamy Tuscan chicken 11 menu items - June 11, 2026 Houston, TX **[Korean BBQ Sirloin & Sweet Chili Shrimp Meal Prep](/portfolio/korean-bbq-sirloin-sweet-chili-shrimp-meal-prep-houston/)** Korean BBQ top sirloin steak bites Pork tenderloin with maple mustard sauce Sweet chili shrimp, bell pepper & onion stir-fry 12 menu items - June 8, 2026 Spring, TX **[Spinach Salmon Pinwheels & Korean BBQ Sirloin Meal Prep](/portfolio/spinach-salmon-pinwheels-korean-bbq-sirloin-meal-prep-spring/)** Spinach stuffed salmon pinwheels Korean BBQ top sirloin steak bites Shrimp scampi spaghetti 12 menu items - June 4, 2026 Spring, TX **[Tomato Basil Chicken & Korean BBQ Sirloin Meal Prep](/portfolio/tomato-basil-chicken-korean-bbq-sirloin-meal-prep-spring/)** Tomato basil chicken breasts Korean BBQ top sirloin steak bites Sweet chili shrimp, bell pepper & onion stir-fry 10 menu items - May 28, 2026 **[Chinese Beef & Arugula Pesto Farro Meal Prep](/portfolio/may28-arugula-pesto-saffron-turmeric-meal-prep-houston/)** Chinese Beef & onion stir fry beef top sirloin Saffron turmeric baked chicken tights Arugula pesto farro & canelini beans 10 menu items - May 22, 2026 **[Vietnamese Flank Steak & Orange Chicken Bites Meal Prep](/portfolio/may22-vietnamese-flank-paprika-lime-meal-prep-houston/)** Orange glazed crispy baked chicken breast bites Vietnamese flank steak with lime agave vinaigrette Paprika lime shrimp skewers 13 menu items - May 21, 2026 **[Salmon Broccoli Frittata & Tiramisu Oats Meal Prep](/portfolio/may21-tiramisu-protein-oats-shrimp-meal-prep-houston/)** Chinese Beef & onion stir fry Paprika lime shrimp skewers Salmon Broccoli frittata 8 menu items - May 20, 2026 **[Chinese Beef Stir-Fry & Paprika Lime Shrimp Meal Prep](/portfolio/may20-parmesan-baked-chinese-beef-meal-prep-houston/)** Chinese Beef & onion stir fry Paprika lime shrimp skewers Tomato basil chicken breasts 8 menu items - May 19, 2026 **[Chinese Beef & Garlic Shrimp Meal Prep](/portfolio/may19-citrus-salad-korean-style-meal-prep-houston/)** Chinese Beef & onion stir fry Saffron turmeric baked chicken tights Garlic & herbs shrimp 11 menu items - May 18, 2026 **[Paprika Lime Shrimp & Caprese Chicken Meal Prep](/portfolio/may18-paprika-lime-shrimp-skewers-meal-prep-houston/)** Paprika lime shrimp skewers Tomato basil Caprese chicken breasts Saffron turmeric baked chicken tights 10 menu items - May 12, 2026 **[Paprika Shrimp & Vietnamese Flank Steak Meal Prep](/portfolio/may12-paprika-shrimp-skewers-meal-prep-houston/)** Vietnamese flank steak with lime agave vinaigrette Zucchini turkey fritters with yogurt avo sauce Paprika shrimp skewers 10 menu items - May 12, 2026 **[Feta Chicken Roulade & Miso Maple Cake Meal Prep](/portfolio/may12-miso-maple-cake-orange-chicken-meal-prep-houston/)** Feta & herbs stuffed chicken roulade Spanish garlic paprika shrimp Butternut squash & kale brown rice orzo 8 menu items - May 6, 2026 **[Cioppino Seafood Stew & Greek Beef Meatballs Meal Prep](/portfolio/may05-greek-beef-meatballs-meal-prep-houston/)** Cioppino seafood stew with sourdough Greek baked lean beef meatballs French onion chicken breast 11 menu items - April 30, 2026 **[Turkey Meatballs & Lime Cilantro Shrimp Meal Prep](/portfolio/apr30-tuscan-meatballs-quinoa-shrimp-meal-prep-houston/)** Tuscan style turkey meatballs in tomato basil sauce Lime cilantro Shrimp with yogurt cilantro dipping sauce Buffalo chicken egg bake 10 menu items - April 27, 2026 **[Filet Mignon & Coconut Curry Shrimp Meal Prep](/portfolio/apr27-assorted-protein-dishes-meal-prep-houston/)** MEDIUM RARE filet mignon steaks with harissa sauce and pomegranate sauce Curry coconut shrimp Orange cranberry baked chicken tights & drumsticks 10 menu items - April 23, 2026 **[Beef Burgundy & Coconut Curry Shrimp Meal Prep](/portfolio/apr23-french-beef-burgundy-stew-meal-prep-houston/)** French beef Burgundy stew Greek style chicken Souvlaki skewers Coconut curry shrimp 9 menu items - March 3, 2026 **[Filet Mignon & Sweet Chili Shrimp Meal Prep](/portfolio/balsamic-glaze-and-sweet-chili-prep/)** Balsamic glazed chicken breasts Rosemary garlic fillet mingons Shrimp & bell pepper in sweet chili sauce 14 menu items - February 19, 2026 **[Filet Mignon & Lime Cilantro Shrimp Meal Prep](/portfolio/weekly-meal-prep-gourmet-proteins-and-seasonal-sides/)** Cashew Bell pepper chicken breast bites Rosemary garlic Filet mignon (med-rare) Lime cilantro Shrimp 11 menu items - February 10, 2026 **[Filet Mignon & Coconut Lime Shrimp Meal Prep](/portfolio/shredded-chicken-filet-mignon-and-coconut-shrimp-meal-prep/)** Mexican-style shredded chicken Rosemary garlic Filet mignon Coconut lime shrimp 13 menu items - February 9, 2026 **[Tuscan Beef Meatballs & Teriyaki Shrimp Meal Prep](/portfolio/tuscan-italian-and-asian-fusion-meal-prep/)** Tuscan style Beef meatballs in marinara spinach sauce Pesto & tomatoes baked chicken tights and breasts Teriyaki shrimp & broccoli 11 menu items - February 4, 2026 **[Beef & Broccoli Stir-Fry & Teriyaki Chicken Meal Prep](/portfolio/asian-inspired-family-meal-prep/)** Beef & broccoli stir-fry (flank steak) Teriyaki chicken breasts & thighs bake Lime garlic seared shrimp 13 menu items - February 02, 2026 **[Mexican-Rubbed NY Strip & Fajita Shrimp Meal Prep](/portfolio/feb02-chicken-skewers-balsamic-cranberry-meal-prep-houston/)** Chicken breast & bell peppers skewers Mexican-style rubbed NY Strip steaks Fajita style baked shrimp & bell pepper 9 menu items - January 28, 2026 **[Coconut Shrimp & Asian Beef Meatballs Meal Prep](/portfolio/high-protein-globally-inspired-weekly-meal-prep/)** Asian-style beef meatballs Lemon & Herbs Chicken skewers Coconut-crusted baked shrimp 11 menu items - September 24, 2025 **[Korean Beef Meatballs & Sweet-Sour Shrimp Meal Prep](/portfolio/asian-fusion-menu-sep24/)** Top sirloin steak in Asian marinade Korean beef meatballs Sweet & sour sautéed shrimp with red bell pepper 10 menu items - September 14, 2025 **[Herb-Crusted NY Strip & Garlic Lemon Shrimp Meal Prep](/portfolio/gourmet-fusion-menu-sep14/)** Herbs Crusted New York Strip Steaks Orange Ginger Cilantro roasted chicken Garlic Lemon seared Shrimp 11 menu items - September 13, 2025 **[Coffee-Rubbed Ribeye & Lemon Garlic Shrimp Meal Prep](/portfolio/mediterranean-fusion-menu-sep13/)** Coffee-rubbed pan seared ribeye steak Grapes & Rosemary Garlic baked Chicken Lemon Garlic sauteed shrimp 12 menu items - September 10, 2025 **[Japanese Beef Stew & Coconut Crusted Shrimp Meal Prep](/portfolio/sep10-japanese-fusion/)** Japanese-style beef stew with butternut squash Paprika rubbed top sirloin steaks Coconut crusted baked shrimp 11 menu items - August 25, 2025 **[Herb-Crusted NY Strip & Orange Ginger Chicken Meal Prep](/portfolio/aug25-brussel-sprouts-crusted-steak-meal-prep-houston/)** Orange Ginger Cilantro roasted chicken breasts & drumsticks Herbs Crusted New York Strip Steaks Garlic Lemon seared Shrimp 12 menu items - August 7, 2025 **[Cumin-Orange Whole Chicken & NY Strip Meal Prep](/portfolio/aug07-build-your-own/)** Whole baked chicken with cumin-orange glaze Grilled New York strip steak Lemon sautéed shrimp 8 menu items - July 31, 2025 **[Cioppino Stew & Chicken Provencal](/portfolio/jul31-build-your-own/)** Chicken soup Garlic-herbs roast beef Classic Chicken Provencal 10 menu items - July 24, 2025 **[Pistachio Lamb Chops & Ginger-Pear Turkey Meal Prep](/portfolio/jul24-saffron-rice-ginger-pear-meal-prep-houston/)** Mint-pistachio crusted Grilled Lamb chops Ginger-pear stuffed Turkey tenderloin Grilled Garlic Shrimp skewers 10 menu items [Browse every meal-prep menu](/portfolio/) ## Want shrimp on your weekly menu? Every menu here was built around one household's preferences. Tell Chef Ana what your family eats and she'll plan, shop, cook and clean up. 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