--- title: Steak & Beef Meal Prep Menus | Houston Private Chef | Chef Ana description: Weekly meal-prep menus built on sirloin, ribeye, NY strip and filet — cooked in client kitchens across Houston, with full menus and photos from each session. canonical: https://personalchefana.com/portfolio/meal-prep/steak/ language: en-US --- # Steak & Beef Meal Prep Steak in a weekly prep is a question of temperature, not just seasoning: it has to be cooked so it survives a second heating without turning grey. These menus show how that works in practice across sirloin, ribeye, NY strip and filet — rosemary and garlic roasts sliced against the grain, chimichurri and pomegranate sauces kept on the side, pinwheels stuffed and rolled for even reheating. **Sessions:** 95 Cooked in - [Houston, TX](/personal-chef/houston/) - [Spring, TX](/personal-chef/spring/) - [Sugar Land, TX](/personal-chef/sugar-land/) - The Woodlands, TX ## Dishes in this collection - Med rare beef top sirloin steaks - Beef sirloin kebabs - Beef sirloin kebobs - Cajun butter top sirloin steak bites - Med-rare Rosemary Garlic Filet mignon steaks - Medium-rare rosemary garlic filet mignon steaks - Rosemary Ribeye steak - Vietnamese flank steak ## Every steak meal-prep session - August 11, 2026 Sugar Land, TX **[Beef Top Sirloin Steaks & Lemon-herb Chicken Meal Prep](/portfolio/lemon-herb-chicken-beef-sirloin-steaks-meal-prep-sugar-land/)** Lemon and herbs baked chicken thighs Med rare beef top sirloin steaks Shrimp & cucumber ceviche 10 menu items - August 10, 2026 The Woodlands, TX **[Broccoli Chicken Roulade & Honey Chicken Meal Prep](/portfolio/broccoli-cheese-roulade-honey-garlic-chicken-meal-prep-the-woodlands/)** Cheese & broccoli stuffed chicken breast roulade Honey garlic chicken bites Beef sirloin kebabs with sugar-free BBQ sauce on the side 10 menu items - August 6, 2026 Houston, TX **[Beef Sirloin Kebabs & Dill Chicken Patties Meal Prep](/portfolio/beef-sirloin-kebabs-dill-chicken-patties-meal-prep-houston/)** Beef sirloin kebobs with sugar free bbq sauce on the side Chicken breast dill tomato patties Cold “Turkish eggs” bowls: Soft boiled eggs on yogurt dip with dill, chili oil, garlic naan 10 menu items - August 5, 2026 Spring, TX **[Broccoli Cheese Chicken & Cashew Lime Shrimp Meal Prep](/portfolio/broccoli-cheese-chicken-cashew-lime-shrimp-meal-prep-spring/)** Cheese & broccoli stuffed chicken breast Beef sirloin kebobs with sugar free bbq sauce on the side Cashew lime shrimp with mango avo salsa on the side as a condiment 8 menu items - August 3, 2026 Houston, TX **[Garlic Parmesan Chicken Skewers & Macadamia Salmon Meal Prep](/portfolio/garlic-parmesan-chicken-macadamia-salmon-meal-prep-houston/)** Garlic Parmesan Chicken skewers Coconut Macadamia crusted salmon with sweet chili sauce Cajun butter top sirloin steak bites 10 menu items - August 3, 2026 Houston, TX **[Pesto Chicken & Pecan Salmon Filets Meal Prep in Houston](/portfolio/pesto-chicken-pecan-salmon-meal-prep-houston/)** Pesto & cherry tomatoes chicken breasts Crispy baked Pecan crusted salmon filets with honey mustard dressing on the side Med-rare Rosemary Garlic Filet mignon steaks with mild chimichurri sauce on the side 9 menu items - July 30, 2026 **[Zaatar Chicken & Herb-Crusted Halibut Meal Prep](/portfolio/zaatar-chicken-coffee-filet-mignon-meal-prep-houston/)** Skinless Chicken breasts with Zaatar & cherry tomatoes Garlic & herbs crusted crispy baked halibut Shredded chicken Mozzarella Quesadilla with avocado salsa 10 menu items - July 29, 2026 Houston, TX **[Orange Chicken & Rosemary Filet Mignon Meal Prep](/portfolio/orange-chicken-rosemary-filet-mignon-meal-prep-houston/)** Medium-rare rosemary garlic filet mignon steaks Crispy baked pistachio crusted halibut Orange glazed crispy chicken bites 11 menu items - July 28, 2026 **[Beef Burgundy & Panko Baked Salmon Meal Prep](/portfolio/beef-burgundy-panko-salmon-meal-prep-houston/)** French Beef Burgundy stew with mushrooms & carrot Herbs & panko baked salmon Anti-inflammatory turmeric chicken veggie stew 15 menu items - July 28, 2026 Houston, TX **[Rosemary Ribeye Steak & Lemony Shrimp Scampi Meal Prep](/portfolio/rosemary-ribeye-shrimp-scampi-meal-prep-houston/)** Rosemary Ribeye steak with charred pineapple salsa on the side Creamy Tuscan chicken Lemony Shrimp scampi 10 menu items - July 27, 2026 **[Blackberry Jalapeno Chicken & Filet Mignon Meal Prep](/portfolio/blackberry-jalapeno-chicken-rosemary-filet-mignon-meal-prep-houston/)** Blackberry jalapeno stuffed chicken breasts Med-rare Rosemary Garlic Filet mignon steaks Balsamic glazed salmon bites 10 menu items - July 27, 2026 Spring, TX **[Honey Garlic Salmon & Chicken Shawarma Baked Thighs Meal Prep](/portfolio/honey-garlic-salmon-chicken-shawarma-meal-prep-spring/)** Mid East Chicken “Shawerma” baked thighs with naan & garlic yogurt dip on the side Honey garlic & herbs glazed salmon Beef sirloin kebobs with sugar free bbq sauce on the side 10 menu items - July 23, 2026 **[Honey Garlic Chicken & Beef Sirloin Kebabs Meal Prep](/portfolio/honey-garlic-chicken-beef-sirloin-kebabs-meal-prep-houston/)** Honey garlic chicken breasts Beef sirloin kebobs with sugar free bbq sauce on the side Crispy baked Thai shrimp cakes 8 menu items - July 23, 2026 **[Honey Lime Chicken & Thai Shrimp Cakes Meal Prep](/portfolio/honey-lime-chicken-thai-shrimp-cakes-meal-prep-sugar-land/)** Honey Lime chicken tenders Vietnamese flank steak with lime agave vinaigrette Crispy baked Thai shrimp cakes 10 menu items - July 22, 2026 **[General Tso Chicken & Rosemary Filet Mignon Meal Prep](/portfolio/general-tso-chicken-rosemary-filet-mignon-meal-prep-conroe/)** General Tso chicken bites Med-rare Rosemary Garlic Filet mignon steaks Crispy baked Pecan crusted salmon filets 9 menu items - July 21, 2026 **[Broccoli-Stuffed Chicken & Beef Kebabs Meal Prep](/portfolio/broccoli-cheese-chicken-beef-sirloin-kebabs-meal-prep-houston/)** Cheese & broccoli stuffed chicken breast roulade Italian Chicken breast Saltimboka with sage and prosciutto Pesto burrata gnocchi 10 menu items - July 21, 2026 **[Honey Sumac Salmon & Chicken Pomodoro Meal Prep](/portfolio/honey-sumac-salmon-rosemary-filet-mignon-meal-prep-houston/)** Honey sumac slow baked salmon Italian Braised Chicken “Pomodoro” with basil & Parmesan Hasselback maple garlic butternut squash 15 menu items - July 21, 2026 **[Pesto Chicken & Shrimp Saganaki Meal Prep](/portfolio/pesto-chicken-rosemary-filet-mignon-meal-prep-spring/)** Pesto & cherry tomatoes chicken breasts & thighs Med-rare Rosemary Garlic Filet mignon steaks with mild chimichurri sauce on the side Greek style shrimp “Saganaki” with stewed tomatoes & feta 9 menu items - July 20, 2026 Spring, TX **[Coffee-crusted Filet Mignon & Shrimp Saganaki Meal Prep](/portfolio/coffee-filet-mignon-shrimp-saganaki-meal-prep-spring/)** Spinach Parmesan stuffed portobello mushrooms Healthier Mac & cheese Kale & cranberry wild rice 11 menu items - July 20, 2026 **[Coffee-Crusted Filet & Chicken Shawarma Meal Prep](/portfolio/crispy-chicken-tenders-mid-east-shawarma-meal-prep-the-woodlands/)** Coffee crusted filet mignon with raspberry balsamic reduction Crispy baked chicken tenders Mid East Chicken "Shawerma" baked thighs 8 menu items - July 20, 2026 **[Honey Garlic Chicken & Shrimp Saganaki Meal Prep](/portfolio/mediterranean-turkey-honey-garlic-chicken-meal-prep-spring/)** Honey garlic chicken breasts Greek style shrimp “Saganaki” with stewed tomatoes & feta Coffee crusted filet mignon, sauce on the side 11 menu items - July 20, 2026 Houston, TX **[Mixed Sweet Potatoes & Pesto Salmon Filets Meal Prep](/portfolio/pesto-salmon-mixed-sweet-potatoes-meal-prep-houston/)** Honey garlic chicken breasts Beef sirloin kebobs with sugar free bbq sauce Lemony farro grain with northern beans, caramelized onions and spinach 10 menu items - July 14, 2026 **[Soy-Free Teriyaki Chicken & Coffee Filet](/portfolio/soy-free-teriyaki-honey-garlic-chicken-meal-prep-houston/)** Soy free Teriyaki chicken thighs Mid East Chicken “Shawerma” baked thighs with naan & garlic yogurt dip on the side Coffee crusted filet mignon 10 menu items - July 13, 2026 **[Honey Garlic Salmon & Coffee-Crusted Filet Meal Prep](/portfolio/honey-garlic-salmon-coffee-filet-mignon-meal-prep-houston/)** Honey garlic & herbs glazed salmon Coffee crusted filet mignon with mild chimichurri sauce Greek style shrimp “Saganaki” with stewed tomatoes & feta 10 menu items - July 9, 2026 Houston, TX **[Turkey Piccata Meatballs & Beef Top Sirloin Meal Prep](/portfolio/sirloin-chakhohbili-turkey-piccata-meatballs-meal-prep-houston/)** Beef top sirloin “chakhohbili” stew with bell peppers, tomatoes, onions Apricot Mustard crispy baked chicken breasts Turkey Picatta meatballs 10 menu items - July 9, 2026 Sugar Land, TX **[Teriyaki Beef Sirloin Strips & Saffron Chicken Meal Prep](/portfolio/teriyaki-beef-sirloin-saffron-chicken-meal-prep-sugar-land/)** Teriyaki Beef sirloin strips & scallions Tomato basil Caprese chicken breasts Paprika lime shrimp skewers 9 menu items - July 6, 2026 Houston, TX **[Herbed Halibut Filet & Teriyaki Chicken Meal Prep](/portfolio/crispy-herbed-halibut-teriyaki-chicken-meal-prep-houston/)** Crispy baked herbed halibut filet Med rare rosemary garlic filet mignon steaks with yogurt horseradish dip on the side Teriyaki chicken 9 menu items - July 2, 2026 Houston, TX **[Flank Steak Pinwheels & Crispy Chicken Tenders Meal Prep](/portfolio/flank-steak-pinwheels-crispy-chicken-tenders-meal-prep-houston/)** Flank steak pinwheels stuffed with spinach, bell peppers & fat-free mozzarella Crispy baked chicken tenders with sweet chili sauce on the side Barramundi with Lemony Butter beans 9 menu items - June 25, 2026 **[Greek Lemon Chicken & Filet Mignon Meal Prep](/portfolio/greek-lemon-chicken-rosemary-filet-mignon-meal-prep-sugar-land/)** Greek-style Lemony baked Chicken thighs Garlic rosemary Med-rare filet mignon steaks with raspberry chili sauce on the side Spinach ricotta salmon 8 menu items - June 23, 2026 Houston, TX **[Flank Steak Pinwheels & Thai Basil Chicken Bites Meal Prep](/portfolio/spinach-flank-steak-pinwheels-thai-basil-chicken-meal-prep-houston/)** Flank steak pinwheels stuffed with spinach, roasted bell peppers, Gouda Thai Basil Chicken bites Parmesan Baby corn 8 menu items - June 23, 2026 Houston, TX **[Vietnamese Flank Steak & Turkey Fritters Meal Prep](/portfolio/vietnamese-flank-steak-zucchini-turkey-fritters-meal-prep-houston/)** Vietnamese flank steak with lime agave vinaigrette Zucchini turkey fritters with yogurt sauce on the side Roasted tomatoes lemony capers halibut 9 menu items - June 18, 2026 Spring, TX **[NY Strip Steak & Creamy Tuscan Chicken Meal Prep](/portfolio/ny-strip-steak-creamy-tuscan-chicken-meal-prep-spring/)** NY strip steak with charred pineapple chimichurri salsa on the side Honey soy Chilean seabass Creamy Tuscan chicken 11 menu items - June 16, 2026 Houston, TX **[Chicken Piccata Meatballs & NY Strip Steak Meal Prep](/portfolio/chicken-piccata-meatballs-ny-strip-steak-meal-prep-houston/)** NY strip steak with charred pineapple chimichurri salsa on the side Honey garlic glazed Chilean seabass Chicken picatta meatballs in lemon caper sauce 13 menu items - June 15, 2026 Houston, TX **[NY Strip Steak & Honey Garlic Salmon Meal Prep](/portfolio/ny-strip-steak-honey-garlic-salmon-meal-prep-houston/)** Honey garlic seared salmon NY strip steak with charred pineapple chimichurri salsa on the side Creamy Tuscan chicken 11 menu items - June 12, 2026 **[Bison NY Strip & Ginger Tuna Steaks Meal Prep](/portfolio/saffron-turmeric-chicken-bison-strip-steaks-meal-prep-houston/)** Med-rare bison NY strip steaks with AIP-friendly chimichurri sauce Coconut aminos & ginger med-rare tuna steaks Saffron lemon turmeric baked chicken thighs 9 menu items - June 11, 2026 Houston, TX **[Korean BBQ Sirloin & Sweet Chili Shrimp Meal Prep](/portfolio/korean-bbq-sirloin-sweet-chili-shrimp-meal-prep-houston/)** Korean BBQ top sirloin steak bites Pork tenderloin with maple mustard sauce Sweet chili shrimp, bell pepper & onion stir-fry 12 menu items - June 8, 2026 Spring, TX **[Spinach Salmon Pinwheels & Korean BBQ Sirloin Meal Prep](/portfolio/spinach-salmon-pinwheels-korean-bbq-sirloin-meal-prep-spring/)** Spinach stuffed salmon pinwheels Korean BBQ top sirloin steak bites Shrimp scampi spaghetti 12 menu items - June 4, 2026 Spring, TX **[Tomato Basil Chicken & Korean BBQ Sirloin Meal Prep](/portfolio/tomato-basil-chicken-korean-bbq-sirloin-meal-prep-spring/)** Tomato basil chicken breasts Korean BBQ top sirloin steak bites Sweet chili shrimp, bell pepper & onion stir-fry 10 menu items - June 2, 2026 **[Pistachio-Crusted Salmon & Ribeye Strips Meal Prep](/portfolio/jun02-pistachio-crusted-salmon-brown-rice-meal-prep-houston/)** Pistachio crusted salmon Sauteed Beef Ribeye strips & mushrooms Baked balsamic glazed chicken thighs 10 menu items - June 1, 2026 **[Salmon Pinwheels & Korean Sirloin Meal Prep](/portfolio/jun01-garlic-spinach-stuffed-salmon-meal-prep-houston/)** Korean Bbq top sirloin steak bites Spinach stuffed salmon pinwheels Mushroom Spinach gnocchi with buratta 11 menu items - May 28, 2026 **[Chinese Beef & Arugula Pesto Farro Meal Prep](/portfolio/may28-arugula-pesto-saffron-turmeric-meal-prep-houston/)** Chinese Beef & onion stir fry beef top sirloin Saffron turmeric baked chicken tights Arugula pesto farro & canelini beans 10 menu items - May 26, 2026 **[Orange Barramundi & Teriyaki Beef Meal Prep](/portfolio/may26-orange-glazed-baramundi-meal-prep-houston/)** Teriyaki Beef sirloin strips & scallions Orange lemon Barramundi fish filets Paprika baked pork tenderloin with mango sauce on the side 14 menu items - May 22, 2026 **[Vietnamese Flank Steak & Orange Chicken Bites Meal Prep](/portfolio/may22-vietnamese-flank-paprika-lime-meal-prep-houston/)** Orange glazed crispy baked chicken breast bites Vietnamese flank steak with lime agave vinaigrette Paprika lime shrimp skewers 13 menu items - May 14, 2026 **[Apricot Pork Chops & Stuffed Sweet Potatoes Meal Prep](/portfolio/may14-spinach-feta-egg-bites-meal-prep-houston/)** Vietnamese flank steak with lime agave vinaigrette Zucchini turkey fritters with yogurt avo sauce Orange glazed crispy baked chicken bites 10 menu items - May 14, 2026 **[Vietnamese Flank Steak & Pesto Salmon Meal Prep](/portfolio/may14-vietnamese-flank-steak-meal-prep-houston/)** Vietnamese flank steak with lime agave vinaigrette Crispy baked pesto crusted salmon Zucchini turkey fritters with cocktail sauce 9 menu items - May 12, 2026 **[Paprika Shrimp & Vietnamese Flank Steak Meal Prep](/portfolio/may12-paprika-shrimp-skewers-meal-prep-houston/)** Vietnamese flank steak with lime agave vinaigrette Zucchini turkey fritters with yogurt avo sauce Paprika shrimp skewers 10 menu items - May 11, 2026 **[Orange Chicken & Chickpea Salad Meal Prep](/portfolio/may11-orange-chicken-crusted-salmon-meal-prep-houston/)** Orange glazed crispy baked chicken bites Vietnamese skirt steak with lime agave vinaigrette Zucchini turkey fritters with yogurt avo sauce 11 menu items - May 11, 2026 **[Orange Chicken & Zucchini Turkey Fritters Meal Prep](/portfolio/may11-orange-chicken-meal-prep-houston/)** Orange glazed crispy baked chicken bites Vietnamese skirt steak with lime agave vinaigrette Zucchini turkey fritters with yogurt avo sauce 10 menu items - May 11, 2026 **[Vietnamese Flank Steak & Pesto Halibut Meal Prep](/portfolio/may11-sliced-steak-golden-orzo-meal-prep-houston/)** Vietnamese flank steak with lime agave vinaigrette Crispy baked pesto crusted halibut Zucchini turkey fritters with yogurt avo sauce 15 menu items - May 7, 2026 **[Orange Lemon Barramundi & Beef Sirloin Meal Prep](/portfolio/may07-orange-lemon-turkey-patties-meal-prep-houston/)** Orange Lemon Barramundi lean white fish French style sauteed Beef sirloin & onions Mexican style shredded chicken 10 menu items - April 27, 2026 **[Filet Mignon & Coconut Curry Shrimp Meal Prep](/portfolio/apr27-assorted-protein-dishes-meal-prep-houston/)** MEDIUM RARE filet mignon steaks with harissa sauce and pomegranate sauce Curry coconut shrimp Orange cranberry baked chicken tights & drumsticks 10 menu items - April 23, 2026 **[Beef Sirloin Roast & Orange Glazed Chicken Meal Prep](/portfolio/apr08-gourmet-meal-houston/)** Rosemary garlic beef round sirloin roast Orange glazed chicken breasts Crispy baked crab cakes 11 menu items - April 21, 2026 **[Balsamic Chicken & Beef Sirloin Meal Prep](/portfolio/apr21-beef-sirloin-braised-balsamic-meal-prep-houston/)** Braised balsamic chicken tights Beef sirloin strips with onions and mushrooms Mediterranean salmon bites with Kalamata olives and tomatoes 9 menu items - April 20, 2026 **[Filet Mignon & Pecan-Crusted Salmon Meal Prep](/portfolio/apr20-balsamic-glazed-baked-chicken-meal-prep-houston/)** Med-rare Filet mignon steaks with raspberry jalapeño sauce Crispy baked Pecan crusted salmon filets Maple Cranberry pecan seared Brussel sprouts 9 menu items - April 20, 2026 **[Beef Sirloin Skewers & Pecan Salmon Meal Prep](/portfolio/apr20-chicken-chow-beef-skewers-meal-prep-houston/)** Beef sirloin skewers cilantro sauce in the side Crispy baked Pecan crusted salmon Asparagus, sun dried tomatoes feta orzo 9 menu items - April 16, 2026 **[Mediterranean Salmon Bites & Beef Sirloin Meal Prep](/portfolio/apr16-assorted-protein-blueberry-chia-meal-prep-houston/)** Baked salmon bites with feta, olives, Italian herbs Pear salad with arugula, burrata, pine nuts & balsamic Zucchini, ham, tortilla egg quiche 8 menu items - April 16, 2026 **[Greek Chicken Skewers & Filet Mignon Meal Prep](/portfolio/apr16-greek-style-chicken-skewers-meal-prep-houston/)** Rosemary garlic filet mignon steaks (med-rare) Mediterranean style baked cod filets with olives & cherry tomatoes “Souvlaki” Greek style chicken skewers 11 menu items - April 16, 2026 **[Filet Mignon & Greek Chicken Souvlaki Meal Prep](/portfolio/apr16-mediterranean-flavors-gourmet-steaks/)** Rosemary garlic filet mignon Mediterranean baked cod Greek chicken souvlaki 11 menu items - April 13, 2026 **[Shredded Chicken & NY Strip Steak Meal Prep](/portfolio/apr13-saucy-shredded-chicken-meal-prep-houston/)** Italian herbs crusted med-rare NY strip steaks Crispy baked Chicken Milano French gratin with Potato, zucchini & Gruyere 10 menu items - April 8, 2026 **[Rosemary Beef Roast & Orange Chicken Meal Prep](/portfolio/apr08-rosemary-garlic-orange-glazed-chicken-meal-prep-houston/)** Rosemary garlic Beef round sirloin roast Orange glazed chicken breasts Crispy baked crab cakes 11 menu items - April 6, 2026 **[Teriyaki Beef & Greek Lemon Chicken Meal Prep](/portfolio/apr06-global-fusion-meal-prep/)** Teriyaki beef sirloin strips Greek lemon chicken Harissa white fish 13 menu items - April 06, 2026 **[Paprika Pork & Greek Lemon Chicken Meal Prep](/portfolio/apr06-paprika-pork-greek-lemon-meal-prep-houston/)** Teriyaki Beef sirloin strips Greek Lemon chicken Harissa cod with chickpeas 13 menu items - April 01, 2026 **[Rosemary Beef Roast & Ratatouille Meal Prep](/portfolio/apr01-beef-roast-ratatouille-vegetable-meal-prep-houston/)** Rosemary garlic Beef round sirloin roast Chicken breast picatta in lemon caper sauce Crispy baked crab cakes 14 menu items - March 11, 2026 **[Carne Asada & Turkey Roulade Meal Prep](/portfolio/mar11-carne-asada-flank-steak-meal-prep-houston/)** Carne asada Flank steak Apple Walnut cranberry Turkey tenderloin roulade Lemon beurre blank barramundi fish 11 menu items - March 10, 2026 **[Carne Asada & Lemon Beurre Blanc Barramundi Meal Prep](/portfolio/mar10-carne-asada-tuscan-turkey-meal-prep-houston/)** Carne asada flank steak Lemon beurre-blank barramundi fish Tuscan style ground Turkey 8 menu items - March 9, 2026 **[Coconut Aminos Chicken & Carne Asada Meal Prep](/portfolio/mar09-coconut-aminos-chicken-drumsticks-meal-prep-houston/)** Beef sirloin skewers Coconut aminos chicken drumsticks Carne Asada flank steak 11 menu items - March 09, 2026 **[Rosemary Filet Mignon & Cashew Chicken Bites Meal Prep](/portfolio/mar09-rosemary-filet-mignon-meal-prep-houston/)** Rosemary garlic Filet mignon Cashew Bell pepper chicken breast bites Cherry Tomato spinach seared gnocchi 9 menu items - March 1, 2026 **[Beef Sirloin Kebabs & Balsamic Chicken Meal Prep](/portfolio/balsamic-and-paprika-protein-focused-meal-prep/)** Garlic & herbs Beef Sirloin kebab skewers Balsamic glazed chicken breasts & tights Paprika rubbed pork tenderloin 11 menu items - March 1, 2026 **[Feta Flank Steak & Lemon Caper Halibut](/portfolio/mediterranean-inspired-weekly-meal-prep/)** Spinach feta mushroom Stuffed flank steak Crispy baked panko Parmesan chicken breast strips Lemon caper dill halibut 9 menu items - February 23, 2026 **[Filet Mignon & Zaatar Chicken Thighs Meal Prep](/portfolio/mediterranean-and-modern-protein-meal-prep/)** Cashew bell peppers chicken bites Rosemary garlic Filet mignon steak Mediterranean style chicken thighs in Cherry Tomato Sauce and Za’atar seasoning 12 menu items - February 19, 2026 **[Filet Mignon & Lime Cilantro Shrimp Meal Prep](/portfolio/weekly-meal-prep-gourmet-proteins-and-seasonal-sides/)** Cashew Bell pepper chicken breast bites Rosemary garlic Filet mignon (med-rare) Lime cilantro Shrimp 11 menu items - February 16, 2026 **[Feta Flank Steak & Thai Coconut Halibut](/portfolio/feb16-roasted-cauliflower-spinach-feta-meal-prep-houston/)** Spinach Feta stuffed flank steak Mexican style shredded chicken Thai coconut lime halibut (seabass) 12 menu items - February 12, 2026 **[Pistachio-Crusted Salmon & NY Strip Steak Meal Prep](/portfolio/bold-spice-and-zesty-citrus-meal-prep/)** Orange Cranberry Baked Chicken tights & breasts Paprika Cumin rubbed NY strip steak Pistacho-crusted salmon filets 11 menu items - February 10, 2026 **[Filet Mignon & Coconut Lime Shrimp Meal Prep](/portfolio/shredded-chicken-filet-mignon-and-coconut-shrimp-meal-prep/)** Mexican-style shredded chicken Rosemary garlic Filet mignon Coconut lime shrimp 13 menu items - February 4, 2026 **[Beef & Broccoli Stir-Fry & Teriyaki Chicken Meal Prep](/portfolio/asian-inspired-family-meal-prep/)** Beef & broccoli stir-fry (flank steak) Teriyaki chicken breasts & thighs bake Lime garlic seared shrimp 13 menu items - February 4, 2026 **[Thai Coconut Halibut & Feta Flank Steak](/portfolio/thai-coconut-and-mediterranean-meal-prep/)** Spinach Feta stuffed flank steak Pesto & cherry tomatoes chicken breast & thighs Thai coconut lime halibut 14 menu items - February 02, 2026 **[Mexican-Rubbed NY Strip & Fajita Shrimp Meal Prep](/portfolio/feb02-chicken-skewers-balsamic-cranberry-meal-prep-houston/)** Chicken breast & bell peppers skewers Mexican-style rubbed NY Strip steaks Fajita style baked shrimp & bell pepper 9 menu items - January 29, 2026 **[Coffee NY Strip & Cuban Pollo con Papas](/portfolio/weekly-meal-prep-fusion-steaks-cuban-chicken/)** Coffee crusted NY strip steak “Pollo con papas” Cuban-style baked chicken drumsticks & breasts casserole Tomato basil topped cod filet 12 menu items - January 27, 2026 **[Cuban Pollo con Papas & Beef Sirloin Skewers Meal Prep](/portfolio/cuban-inspired-weekly-meal-prep/)** Garlic bell pepper beef sirloin skewers “Pollo con papas” Cuban-style baked chicken drumsticks & breasts casserole Tomato basil topped halibut filet 12 menu items - October 22, 2025 **[Ginger Soy Sirloin & Feta Stuffed Turkey Meal Prep](/portfolio/oct22-ginger-soy-turkey-stuffed-meal-prep-houston/)** Feta, Tomato & Spinach stuffed turkey tenderloins Ginger Soy marinated top sirloin steak Paprika corn ribs 9 menu items - September 29, 2025 **[Thai Flank Steak & Korean BBQ Chicken Meal Prep](/portfolio/asian-inspired-menu-sep29/)** Hoisin Cashew lean ground beef with shredded carrots Thai Marinated Flank Steak (cilantro lime) Korean BBQ-Inspired Baked chicken thighs 10 menu items - September 24, 2025 **[Korean Beef Meatballs & Sweet-Sour Shrimp Meal Prep](/portfolio/asian-fusion-menu-sep24/)** Top sirloin steak in Asian marinade Korean beef meatballs Sweet & sour sautéed shrimp with red bell pepper 10 menu items - September 18, 2025 **[Korean Bulgogi & Braised Lamb Shanks Meal Prep](/portfolio/asian-fusion-menu-sep18/)** Korean beef bulgogi Pomegranate Braised lamb shanks Horseradish crusted sirloin steak 10 menu items - September 17, 2025 **[Dry-Aged Ribeye & Rosemary Whole Chicken Meal Prep](/portfolio/elevated-comfort-menu-sep17/)** Horseradish crusted dry aged ribeye steaks Rosemary Whole roasted chicken Kale salad with edamame 7 menu items - September 14, 2025 **[Herb-Crusted NY Strip & Garlic Lemon Shrimp Meal Prep](/portfolio/gourmet-fusion-menu-sep14/)** Herbs Crusted New York Strip Steaks Orange Ginger Cilantro roasted chicken Garlic Lemon seared Shrimp 11 menu items - September 13, 2025 **[Coffee-Rubbed Ribeye & Lemon Garlic Shrimp Meal Prep](/portfolio/mediterranean-fusion-menu-sep13/)** Coffee-rubbed pan seared ribeye steak Grapes & Rosemary Garlic baked Chicken Lemon Garlic sauteed shrimp 12 menu items - September 10, 2025 **[Japanese Beef Stew & Coconut Crusted Shrimp Meal Prep](/portfolio/sep10-japanese-fusion/)** Japanese-style beef stew with butternut squash Paprika rubbed top sirloin steaks Coconut crusted baked shrimp 11 menu items - August 30, 2025 **[Teriyaki Flank Steak & Sweet Chili Halibut Meal Prep](/portfolio/aug30-asian-style/)** Teriyaki flank steak strips Sweet chili baked halibut filet Caramelized onions black rice 9 menu items - August 25, 2025 **[Herb-Crusted NY Strip & Orange Ginger Chicken Meal Prep](/portfolio/aug25-brussel-sprouts-crusted-steak-meal-prep-houston/)** Orange Ginger Cilantro roasted chicken breasts & drumsticks Herbs Crusted New York Strip Steaks Garlic Lemon seared Shrimp 12 menu items - August 24, 2025 **[Coffee-Crusted Sirloin & Miso Salmon Meal Prep](/portfolio/aug24-build-your-own/)** Coffee cumin crusted top sirloin steak Miso glazed baked salmon filets Coconut ginger peanuts quinoa 10 menu items - August 7, 2025 **[Cumin-Orange Whole Chicken & NY Strip Meal Prep](/portfolio/aug07-build-your-own/)** Whole baked chicken with cumin-orange glaze Grilled New York strip steak Lemon sautéed shrimp 8 menu items - July 28, 2025 **[Mongolian Beef & Lemon Caper Swordfish Meal Prep](/portfolio/jul28-mediterranean-asian/)** Orange marinated baked chicken breast bites Lemon caper baked swordfish steak Mongolian beef - skirt steak strips 9 menu items - July 28, 2025 **[Mongolian Skirt Steak & Swordfish Meal Prep](/portfolio/jul28-parsley-quinoa-roasted-carrots-meal-prep-houston/)** Mongolian beef (skirt steak strips sautéed with bell peppers) Lemon Caper Baked swordfish steak Parsley Quinoa with seared pine nuts 9 menu items - July 24, 2025 **[Carne Asada & Lemon-Pepper Mahi Mahi Meal Prep](/portfolio/jul24-mediterranean-latin/)** Carne asada (marinated & grilled flank steak) Smoked paprika grilled chicken tenderloins Lemon-pepper baked Mahi Mahi 11 menu items - July 22, 2025 **[Sirloin Tip Roast & Lemon Caper Fish](/portfolio/jul22-build-your-own/)** Oven-baked honey-mustard chicken breasts Thyme & rosemary beef sirloin tip roast Oven baked lemon caper white fish filet 10 menu items [Browse every meal-prep menu](/portfolio/) ## Want steak on your weekly menu? Every menu here was built around one household's preferences. Tell Chef Ana what your family eats and she'll plan, shop, cook and clean up. 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