---
title: Cod & White Fish Meal Prep Menus | Houston Private Chef | Chef Ana
description: Weekly meal-prep menus featuring cod, halibut, mahi mahi and sea bass — harissa-baked, blackened, Thai coconut — with full menus and photos from each session.
canonical: https://personalchefana.com/portfolio/meal-prep/white-fish/
language: en-US
---

# Cod, Halibut & White Fish

White fish is the lightest thing on a prep menu and the least forgiving, so it tends to arrive with something assertive alongside it. Across these sessions that means harissa on baked cod, blackening spice on mahi mahi, Thai coconut broth around halibut. The full menu for each week is listed, which is usually where you can see what the fish was balancing against.

**Sessions:** 49

Cooked in

- [Houston, TX](/personal-chef/houston/)
- [Spring, TX](/personal-chef/spring/)
- [Sugar Land, TX](/personal-chef/sugar-land/)

## Dishes in this collection

- Mediterranean tomato lemon-poached cod filet
- Miso-glazed cod filets
- Mediterranean Tomato Lemon poached cod filet
- Mediterranean Tomato Lemon poached salmon filet
- Garlic & herbs crusted crispy baked halibut
- Crispy baked pistachio crusted halibut
- Mediterranean halibut filet
- Garlic & herbs crispy crusted halibut fish filet

## Every white fish meal-prep session

- August 11, 2026

  **[Coq au Vin Blanc & Italian Meatballs Meal Prep](/portfolio/coq-au-vin-blanc-italian-meatballs-meal-prep-houston/)**

  “Coq au vin blanc” French chicken stew

  Italian meatballs in tomato basil sauce

  Mediterranean tomato lemon-poached cod filet

  10 menu items

- August 11, 2026

  **[Lemon-Poached Cod & Honey Mustard Chicken Meal Prep](/portfolio/lemon-poached-cod-honey-mustard-chicken-meal-prep-houston/)**

  Mediterranean tomato lemon-poached cod filet

  Honey mustard & onion crisp baked chicken breast

  Italian meatballs in tomato basil sauce

  15 menu items

- August 10, 2026

  **[Lemon Basil Chicken & Miso Cod Meal Prep](/portfolio/lemon-basil-chicken-miso-cod-meal-prep-spring/)**

  Lemon basil chicken thighs

  Miso-glazed cod filets

  Mediterranean slow-cooked shredded chuck roast

  11 menu items

- August 10, 2026

  Spring, TX

  **[Lemon-poached Cod & Coq au Vin Chicken Meal Prep in Spring](/portfolio/lemon-poached-cod-coq-au-vin-blanc-meal-prep-spring/)**

  Mediterranean Tomato Lemon poached cod filet

  “Coq au vin blanc” French chicken stew

  Turkey Italian meatballs in Tomato basil sauce

  9 menu items

- August 10, 2026

  **[Lemon-Poached Salmon & Coq au Vin Meal Prep](/portfolio/lemon-poached-salmon-honey-mustard-chicken-meal-prep-houston/)**

  French Chicken Stew “Coq au Vin”

  Honey mustard & onion crisp baked chicken breast

  Italian Cherry Panzanella salad with heirloom tomatoes, cucumbers, basil, red onion, sourdough croutons, capers

  10 menu items

- July 30, 2026

  **[Zaatar Chicken & Herb-Crusted Halibut Meal Prep](/portfolio/zaatar-chicken-coffee-filet-mignon-meal-prep-houston/)**

  Skinless Chicken breasts with Zaatar & cherry tomatoes

  Garlic & herbs crusted crispy baked halibut

  Shredded chicken Mozzarella Quesadilla with avocado salsa

  10 menu items

- July 29, 2026

  Houston, TX

  **[Orange Chicken & Rosemary Filet Mignon Meal Prep](/portfolio/orange-chicken-rosemary-filet-mignon-meal-prep-houston/)**

  Medium-rare rosemary garlic filet mignon steaks

  Crispy baked pistachio crusted halibut

  Orange glazed crispy chicken bites

  11 menu items

- July 27, 2026

  **[Tuscan Turkey Meatballs & Caper Halibut Meal Prep](/portfolio/tuscan-turkey-meatballs-shredded-chicken-thighs-meal-prep-spring/)**

  Tuscan style turkey meatballs in tomato basil sauce

  Mediterranean halibut filet with cherry tomatoes, capers, lemon, fine herbs

  Saucy shredded chicken thighs with whole wheat tortillas on the side

  9 menu items

- July 8, 2026

  Spring, TX

  **[Chicken Bacon Skewers & Beef Chakhohbili Stew Meal Prep](/portfolio/beef-chakhohbili-chicken-bacon-skewers-meal-prep-spring/)**

  Beef “chakhohbili” stew with bell peppers, tomatoes, onions

  Garlic & herbs crispy crusted halibut fish filet

  Chicken & beef-bacon skewers with healthy bbq sauce

  7 menu items

- July 6, 2026

  Houston, TX

  **[Herbed Halibut Filet & Teriyaki Chicken Meal Prep](/portfolio/crispy-herbed-halibut-teriyaki-chicken-meal-prep-houston/)**

  Crispy baked herbed halibut filet

  Med rare rosemary garlic filet mignon steaks with yogurt horseradish dip on the side

  Teriyaki chicken

  9 menu items

- July 2, 2026

  Houston, TX

  **[Flank Steak Pinwheels & Crispy Chicken Tenders Meal Prep](/portfolio/flank-steak-pinwheels-crispy-chicken-tenders-meal-prep-houston/)**

  Flank steak pinwheels stuffed with spinach, bell peppers & fat-free mozzarella

  Crispy baked chicken tenders with sweet chili sauce on the side

  Barramundi with Lemony Butter beans

  9 menu items

- July 2, 2026

  Sugar Land, TX

  **[Zaatar Chicken & Shredded Chicken Thighs Meal Prep](/portfolio/zaatar-drumsticks-shredded-chicken-meal-prep-sugar-land/)**

  Saucy shredded chicken thighs

  Lebanese-style Zaatar spiced baked Chicken drumsticks & thighs with tzatziki sauce on the side

  Tuscan style beef meatballs in tomato basil sauce

  10 menu items

- July 1, 2026

  Houston, TX

  **[Teriyaki Chicken & Orange-lemon Barramundi Meal Prep](/portfolio/low-sodium-teriyaki-chicken-lemon-barramundi-meal-prep-houston/)**

  Low sodium chicken thighs teriyaki

  Orange lemon barramundi fish filets

  Everything bagel crusted salmon with avo lime dressing

  16 menu items

- June 25, 2026

  Houston, TX

  **[Chicken Noodle Soup & Ground Elk Meatballs Meal Prep](/portfolio/chicken-noodle-soup-elk-meatballs-meal-prep-houston/)**

  Chicken noodle soup with cassava pasta on the side

  90/10 Ground elk meatballs in honey garlic sauce

  Orange lemon Barramundi fish filets

  9 menu items

- June 23, 2026

  Houston, TX

  **[Vietnamese Flank Steak & Turkey Fritters Meal Prep](/portfolio/vietnamese-flank-steak-zucchini-turkey-fritters-meal-prep-houston/)**

  Vietnamese flank steak with lime agave vinaigrette

  Zucchini turkey fritters with yogurt sauce on the side

  Roasted tomatoes lemony capers halibut

  9 menu items

- May 26, 2026

  **[Orange Barramundi & Teriyaki Beef Meal Prep](/portfolio/may26-orange-glazed-baramundi-meal-prep-houston/)**

  Teriyaki Beef sirloin strips & scallions

  Orange lemon Barramundi fish filets

  Paprika baked pork tenderloin with mango sauce on the side

  14 menu items

- May 11, 2026

  **[Vietnamese Flank Steak & Pesto Halibut Meal Prep](/portfolio/may11-sliced-steak-golden-orzo-meal-prep-houston/)**

  Vietnamese flank steak with lime agave vinaigrette

  Crispy baked pesto crusted halibut

  Zucchini turkey fritters with yogurt avo sauce

  15 menu items

- May 7, 2026

  **[Orange Lemon Barramundi & Beef Sirloin Meal Prep](/portfolio/may07-orange-lemon-turkey-patties-meal-prep-houston/)**

  Orange Lemon Barramundi lean white fish

  French style sauteed Beef sirloin & onions

  Mexican style shredded chicken

  10 menu items

- May 6, 2026

  **[Cioppino Seafood Stew & Greek Beef Meatballs Meal Prep](/portfolio/may05-greek-beef-meatballs-meal-prep-houston/)**

  Cioppino seafood stew with sourdough

  Greek baked lean beef meatballs

  French onion chicken breast

  11 menu items

- May 5, 2026

  **[Chicken Marsala & Pistachio-Crusted Halibut Meal Prep](/portfolio/may05-chicken-marsala-meal-prep-houston/)**

  Pistachio crusted Halibut fish filets

  Chicken breasts Marsala with mixed mushrooms

  Garlic seared scallops

  9 menu items

- May 4, 2026

  **[Chicken Piccata & Beef Burgundy Meal Prep](/portfolio/may04-chicken-piccata-beef-burgundy-meal-prep-houston/)**

  French Beef Burgundy stew

  Chicken breast Picatta

  Orange lemon barramundi

  9 menu items

- April 16, 2026

  **[Greek Chicken Skewers & Filet Mignon Meal Prep](/portfolio/apr16-greek-style-chicken-skewers-meal-prep-houston/)**

  Rosemary garlic filet mignon steaks (med-rare)

  Mediterranean style baked cod filets with olives & cherry tomatoes

  “Souvlaki” Greek style chicken skewers

  11 menu items

- April 16, 2026

  **[Filet Mignon & Greek Chicken Souvlaki Meal Prep](/portfolio/apr16-mediterranean-flavors-gourmet-steaks/)**

  Rosemary garlic filet mignon

  Mediterranean baked cod

  Greek chicken souvlaki

  11 menu items

- April 15, 2026

  **[Zaatar Chicken & Blackened Mahi Mahi Meal Prep](/portfolio/apr15-mediterranean-inspired-fusion-meal/)**

  Zaatar spiced chicken

  Blackened mahi mahi

  French potato gratin

  10 menu items

- April 15, 2026

  **[Shredded Chicken & Harissa Cod Meal Prep](/portfolio/apr15-mediterranean-inspired-global-fusion/)**

  Saucy shredded chicken

  Italian beef meatballs

  Harissa cod fish filets

  8 menu items

- April 14, 2026

  **[Zaatar Chicken & Blackened Mahi Mahi Meal Prep](/portfolio/apr14-blackened-mahi-multi-course-meal-prep-houston/)**

  Zaatar spiced & baked chicken drumsticks & thighs

  Blackened mahi mahi with mango salsa

  French gratin with Potato, zucchini & Gruyere

  9 menu items

- April 14, 2026

  **[Blackened Mahi Mahi & Tuscan Meatballs Meal Prep](/portfolio/apr14-blackened-mahi-green-beans-meal-prep-houston/)**

  Blackened mahi mahi fish filets with mango salsa

  Tuscan style beef meatballs in tomato basil sauce

  French gratin with Potato, zucchini & Gruyere

  11 menu items

- April 14, 2026

  **[Zaatar Chicken & Peach Burrata Salad Meal Prep](/portfolio/apr14-zaatar-chicken-arugula-pear-meal-prep-houston/)**

  Zaatar spiced & baked chicken drumsticks & thighs

  Blackened mahi mahi with mango salsa

  French gratin with Potato, zucchini & Gruyere

  8 menu items

- April 13, 2026

  **[Harissa Cod & Tuscan Beef Meatballs Meal Prep](/portfolio/apr13-harissa-cod-kiwi-cucumber-meal-prep-houston/)**

  Harissa Bell peppers & chickpeas lean white fish

  Tuscan style beef meatballs in tomato basil sauce

  French gratin with Potato, zucchini & Gruyere

  10 menu items

- April 8, 2026

  **[Cheddar Chicken & Harissa Cod Meal Prep](/portfolio/apr08-multi-course-cheddar-chicken-thighs-meal-prep-houston/)**

  Crispy baked cheddar chicken thighs

  Harissa butter beans baked cod fish filets

  Rosemary garlic beef round roast

  10 menu items

- April 8, 2026

  **[Cheddar Chicken Thighs & Harissa Cod Meal Prep](/portfolio/apr08-mediterranean-inspired-comfort-meal/)**

  Crispy baked cheddar chicken thighs

  Harissa butter beans baked cod fish fillets

  Rosemary garlic beef round roast

  10 menu items

- April 6, 2026

  **[Teriyaki Beef & Greek Lemon Chicken Meal Prep](/portfolio/apr06-global-fusion-meal-prep/)**

  Teriyaki beef sirloin strips

  Greek lemon chicken

  Harissa white fish

  13 menu items

- April 06, 2026

  **[Paprika Pork & Greek Lemon Chicken Meal Prep](/portfolio/apr06-paprika-pork-greek-lemon-meal-prep-houston/)**

  Teriyaki Beef sirloin strips

  Greek Lemon chicken

  Harissa cod with chickpeas

  13 menu items

- April 1, 2026

  **[Harissa Baked Cod & BBQ Chicken Meal Prep](/portfolio/apr01-harissa-baked-cod-bbq-chicken-meal-prep-houston/)**

  Chicken breast picatta in lemon caper sauce

  Bbq-glazed chicken tights skewers

  Harisa baked cod with butter beans

  8 menu items

- March 25, 2026

  **[Rosemary Roast Beef & Chicken Piccata Meal Prep](/portfolio/mar25-chicken-piccata-roast-beef-meal-prep-houston/)**

  Rosemary Roastbeef with raspberry chili sauce

  Chicken Piccata with lemon caper sauce

  Tomato basil poached cod

  12 menu items

- March 11, 2026

  **[Carne Asada & Turkey Roulade Meal Prep](/portfolio/mar11-carne-asada-flank-steak-meal-prep-houston/)**

  Carne asada Flank steak

  Apple Walnut cranberry Turkey tenderloin roulade

  Lemon beurre blank barramundi fish

  11 menu items

- March 10, 2026

  **[Carne Asada & Lemon Beurre Blanc Barramundi Meal Prep](/portfolio/mar10-carne-asada-tuscan-turkey-meal-prep-houston/)**

  Carne asada flank steak

  Lemon beurre-blank barramundi fish

  Tuscan style ground Turkey

  8 menu items

- March 1, 2026

  **[Feta Flank Steak & Lemon Caper Halibut](/portfolio/mediterranean-inspired-weekly-meal-prep/)**

  Spinach feta mushroom Stuffed flank steak

  Crispy baked panko Parmesan chicken breast strips

  Lemon caper dill halibut

  9 menu items

- February 24, 2026

  **[Smoked Paprika Pork & Mediterranean Cod Stew Meal Prep](/portfolio/vibrant-mediterranean-and-asian-fusion-meal-prep/)**

  Cashew & bell pepper chicken bites

  Smoked paprika pork tenderloin

  Mediterranean style cod filets stew

  13 menu items

- February 16, 2026

  **[Feta Flank Steak & Thai Coconut Halibut](/portfolio/feb16-roasted-cauliflower-spinach-feta-meal-prep-houston/)**

  Spinach Feta stuffed flank steak

  Mexican style shredded chicken

  Thai coconut lime halibut (seabass)

  12 menu items

- February 4, 2026

  **[Thai Coconut Halibut & Feta Flank Steak](/portfolio/thai-coconut-and-mediterranean-meal-prep/)**

  Spinach Feta stuffed flank steak

  Pesto & cherry tomatoes chicken breast & thighs

  Thai coconut lime halibut

  14 menu items

- January 29, 2026

  **[Coffee NY Strip & Cuban Pollo con Papas](/portfolio/weekly-meal-prep-fusion-steaks-cuban-chicken/)**

  Coffee crusted NY strip steak

  “Pollo con papas” Cuban-style baked chicken drumsticks & breasts casserole

  Tomato basil topped cod filet

  12 menu items

- January 27, 2026

  **[Cuban Pollo con Papas & Beef Sirloin Skewers Meal Prep](/portfolio/cuban-inspired-weekly-meal-prep/)**

  Garlic bell pepper beef sirloin skewers

  “Pollo con papas” Cuban-style baked chicken drumsticks & breasts casserole

  Tomato basil topped halibut filet

  12 menu items

- October 28, 2025

  **[Beef Burgundy & Pecan-Crusted Halibut Meal Prep](/portfolio/oct28-beef-burgundy-pecan-crusted-meal-prep-houston/)**

  Beef Burgundy - French beef stew with carrots, baby potatoes & mushrooms

  Tomato, basil & feta chicken roll up

  Pecan crusted halibut fish fillet

  8 menu items

- September 16, 2025

  **[Maple Beef Ribs & Lemon Caper Halibut Meal Prep](/portfolio/american-comfort-menu-sep16/)**

  Boneless baked beef ribs with maple glaze

  Baked chicken skewers with bell peppers

  Lemon Caper baked Halibut filets

  10 menu items

- August 30, 2025

  **[Teriyaki Flank Steak & Sweet Chili Halibut Meal Prep](/portfolio/aug30-asian-style/)**

  Teriyaki flank steak strips

  Sweet chili baked halibut filet

  Caramelized onions black rice

  9 menu items

- July 31, 2025

  **[Cioppino Stew & Chicken Provencal](/portfolio/jul31-build-your-own/)**

  Chicken soup

  Garlic-herbs roast beef

  Classic Chicken Provencal

  10 menu items

- July 24, 2025

  **[Carne Asada & Lemon-Pepper Mahi Mahi Meal Prep](/portfolio/jul24-mediterranean-latin/)**

  Carne asada (marinated & grilled flank steak)

  Smoked paprika grilled chicken tenderloins

  Lemon-pepper baked Mahi Mahi

  11 menu items

- July 22, 2025

  **[Sirloin Tip Roast & Lemon Caper Fish](/portfolio/jul22-build-your-own/)**

  Oven-baked honey-mustard chicken breasts

  Thyme & rosemary beef sirloin tip roast

  Oven baked lemon caper white fish filet

  10 menu items

[Browse every meal-prep menu](/portfolio/)

## Want white fish on your weekly menu?

Every menu here was built around one household's preferences. Tell Chef Ana what your family eats and she'll plan, shop, cook and clean up.

[Get a Quote](/contact/) [(346) 218-3912](tel:13462183912)

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