--- title: Filet Mignon & Zaatar Chicken Thighs Meal Prep | The Woodlands description: "A Woodlands week: cashew and bell pepper chicken bites, rosemary garlic filet mignon, and Mediterranean chicken thighs in cherry tomato sauce with zaatar." canonical: https://personalchefana.com/portfolio/mediterranean-and-modern-protein-meal-prep/ language: en-US --- Weekly Meal Prep · Houston, TX # Filet Mignon & Zaatar Chicken Thighs Meal Prep **Date:** February 23, 2026 **Service:** Weekly Meal Prep **Prep Time:** 4 hours **Dishes:** 12 ![A full meal prep spread of Mediterranean and global fusion dishes.](https://cdn.personalchefana.com/portfolio/feb23-26/mediterranean-and-modern-protein-meal-prep-1.jpg) ![Bright citrus and fennel salad, green beans, and mashed potatoes.](https://cdn.personalchefana.com/portfolio/feb23-26/mediterranean-and-modern-protein-meal-prep-2.jpg) ![Sliced medium-rare beef tenderloin with herbs and baked chicken.](https://cdn.personalchefana.com/portfolio/feb23-26/mediterranean-and-modern-protein-meal-prep-3.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · February 23, 2026 Proteins Cashew bell peppers chicken bites Rosemary garlic Filet mignon steak Mediterranean style chicken thighs in Cherry Tomato Sauce and Za’atar seasoning Salads Fennel, orange, arugula, raisins, pistachios salad with honey vinaigrette Sauces Balsamic reduction Honey vinaigrette Cherry Tomato Sauce Starchy Sides Lemon parsley Italian farro Dairy free Scallions olive oil mashed potatoes Vegetables Parmesan sauteed Butter beans and zucchini Green beans Almondine Garlic coconut aminos sautted cabbage & carrots Created by Chef Ana ## Photo Gallery ![A full meal prep spread of Mediterranean and global fusion dishes.](https://cdn.personalchefana.com/portfolio/feb23-26/mediterranean-and-modern-protein-meal-prep-1.jpg) A full meal prep spread of Mediterranean and global fusion dishes. ![Bright citrus and fennel salad, green beans, and mashed potatoes.](https://cdn.personalchefana.com/portfolio/feb23-26/mediterranean-and-modern-protein-meal-prep-2.jpg) Bright citrus and fennel salad, green beans, and mashed potatoes. ![Sliced medium-rare beef tenderloin with herbs and baked chicken.](https://cdn.personalchefana.com/portfolio/feb23-26/mediterranean-and-modern-protein-meal-prep-3.jpg) Sliced medium-rare beef tenderloin with herbs and baked chicken. ![Baked chicken thighs with cherry tomatoes and crumbled feta cheese.](https://cdn.personalchefana.com/portfolio/feb23-26/mediterranean-and-modern-protein-meal-prep-4.jpg) Baked chicken thighs with cherry tomatoes and crumbled feta cheese. ![Sautéed zucchini with cannellini beans and caramelized onions.](https://cdn.personalchefana.com/portfolio/feb23-26/mediterranean-and-modern-protein-meal-prep-5.jpg) Sautéed zucchini with cannellini beans and caramelized onions. Chef Ana's Perspective ## Chef's Notes This meal prep showcases a delightful blend of Mediterranean and global flavors, offering a diverse array of dishes for a week of delicious eating. **Read the full notes** I focused on lean proteins like perfectly seared steak and flavorful baked chicken, ensuring every meal is both satisfying and nutritious. The menu features a vibrant selection of vegetables, from sautéed zucchini and green beans with almonds to a refreshing citrus and fennel salad. I love incorporating a variety of textures and tastes, like the hearty farro salad and the creamy mashed potatoes, to keep things interesting and enjoyable. Each dish is prepared with fresh ingredients and thoughtfully seasoned to bring out the best in every bite, making healthy eating effortless and exciting. Chef Ana Related sessions ## More Chicken Thigh Menus - March 1, 2026 **[Sesame Maple Tuna & Balsamic Chicken Meal Prep](/portfolio/balsamic-glaze-and-asian-fusion-meal-prep/)** 10 menu items - March 09, 2026 **[Rosemary Filet Mignon & Cashew Chicken Bites Meal Prep](/portfolio/mar09-rosemary-filet-mignon-meal-prep-houston/)** 9 menu items - April 6, 2026 **[Teriyaki Beef & Greek Lemon Chicken Meal Prep](/portfolio/apr06-global-fusion-meal-prep/)** 13 menu items - April 8, 2026 **[Cheddar Chicken & Harissa Cod Meal Prep](/portfolio/apr08-multi-course-cheddar-chicken-thighs-meal-prep-houston/)** 10 menu items ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. 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