--- title: Coffee-Rubbed Ribeye & Lemon Garlic Shrimp Meal Prep | Chef Ana description: "A Mediterranean fusion week: coffee-rubbed pan-seared ribeye, rosemary garlic baked chicken with grapes, lemon garlic shrimp and truffle oil baby potatoes." canonical: https://personalchefana.com/portfolio/mediterranean-fusion-menu-sep13/ language: en-US --- Weekly Meal Prep · Houston, TX # Mediterranean Fusion Style Menu **Date:** September 13, 2025 **Service:** Weekly Meal Prep **Prep Time:** 3 hours **Dishes:** 12 ![Overhead shot of various meal prep containers with proteins, sides, and desserts.](https://cdn.personalchefana.com/portfolio/sep13/mediterranean-fusion-menu-sep13-1.jpg) ![Overhead shot of various meal prep containers with proteins, sides, and desserts.](https://cdn.personalchefana.com/portfolio/sep13/mediterranean-fusion-menu-sep13-1.jpg) ![Overhead shot of various meal prep containers with proteins, sides, and desserts.](https://cdn.personalchefana.com/portfolio/sep13/mediterranean-fusion-menu-sep13-1.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · September 13, 2025 Proteins Grapes & Rosemary Garlic baked Chicken drumsticks, thighs, breasts Coffee-rubbed pan seared ribeye steak Lemon Garlic sauteed shrimp Sauces Arugula pesto sauce Orange Dijon sauce Starchy Sides Lemony Parsley Israel couscous Caramelized onion black rice Sweets Peanut Butter oat flour bars, covered with chocolate Apple Cranberry Blondies Vegetables Truffle oil baked Baby potatoes Italian blend herbs Sauteed mix of mushrooms Cherry tomatoes, Basil & asparagus roast Created by Chef Ana ## Photo Gallery ![Overhead shot of various meal prep containers with proteins, sides, and desserts.](https://cdn.personalchefana.com/portfolio/sep13/mediterranean-fusion-menu-sep13-1.jpg) Overhead shot of various meal prep containers with proteins, sides, and desserts. Chef Ana's Perspective ## Chef's Notes This meal prep features a delightful variety of proteins and sides, ensuring a week of diverse and satisfying meals. **Read the full notes** I focused on vibrant, fresh ingredients, incorporating seasonal produce like cherry tomatoes and mushrooms for optimal flavor. The roasted chicken with grapes and rosemary offers a sweet and savory profile, a unique twist on a classic. Perfectly cooked steak and shrimp provide lean protein options, complemented by hearty roasted potatoes and couscous. I also included some delicious desserts and flavorful sauces to round out the weekly plan. Chef Ana Related sessions ## More Shrimp Menus - September 14, 2025 **[Herb-Crusted NY Strip & Garlic Lemon Shrimp Meal Prep](/portfolio/gourmet-fusion-menu-sep14/)** 11 menu items - September 10, 2025 **[Japanese Beef Stew & Coconut Crusted Shrimp Meal Prep](/portfolio/sep10-japanese-fusion/)** 11 menu items - September 24, 2025 **[Korean Beef Meatballs & Sweet-Sour Shrimp Meal Prep](/portfolio/asian-fusion-menu-sep24/)** 10 menu items - August 25, 2025 **[Herb-Crusted NY Strip & Orange Ginger Chicken Meal Prep](/portfolio/aug25-brussel-sprouts-crusted-steak-meal-prep-houston/)** 12 menu items [See every shrimp menu](/portfolio/meal-prep/shrimp/) ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. 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